So long story short around the end of 08 I had this bad.I first felt the pain when I was bench pressing and then I got told in phisyio I had muscle imbalances in my rear delts I think.
I went back to training 3 months later after I thought my arm healed and it hadn't,this is when it started hurting so I couldn't even reach up into a cupboard.
I Done rehab stuff for months and then the beginning of this year I started to do the weights again.Started of with the machines for my chest then I was just doing one arm dumbbell bench and then I moved on to barbell bench.
Now the pain come back 3 weeks ago and I need some help on how to permanently fix it.
this is what I have been doing every other day
External Rotation with a resistances band.http://www.bullz-eye.com/furci/2004/...tadducted2.JPG
External Rotation with 4lb dumbell http://www.bullz-eye.com/furci/2004/...tabducted1.JPG
y,t,w,l with 2lbs hand weights http://www.youtube.com/watch?v=rgCs7...eature=related
scare crows on an incline bench http://www.youtube.com/watch?v=JY0TMsw7W74
after this I have been doing body weight exercises
pushups + diamond pushups for triceps
Now after 2weeksof doing I thought I would be fine to go back to the weights.I have been doing a light weight full body workout and today my arm is slightly hurting (not pain but I can feel discomfort)
So does any one know what I can do to heal this up completely ?
btw I am taking a high strength omega oil and vitamin c sup (approx a gram a day) would you recommend anything else ? cissus bromine "sp" nitric oxide