New personal best - deadlift 225lbs x 3! Woo hoo!
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Results 61 to 90 of 473
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11-03-2010, 08:15 AM #61Gone Primal
- Join Date: May 2010
- Location: Waterford, Michigan, United States
- Posts: 4,097
- Rep Power: 1825
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11-03-2010, 08:49 AM #62Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
Deadlifted 255x2 with excellent form yesterday! That means my max has gone up.
Next stop: 315
^_^
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11-03-2010, 07:58 PM #63BAM!!!!!
- Join Date: Jan 2010
- Age: 42
- Posts: 189
- Rep Power: 186
i can now hold the "crane" posture for 30 secs...this is a balance posture move from p90x yoga and my left wrist has a plate and a screw in it so its very hard to put alot of pressure/weight on it but yesterday i was finally able to do it
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11-05-2010, 07:13 AM #64Registered User
- Join Date: Feb 2004
- Location: POrtugal
- Posts: 862
- Rep Power: 333
2 chinups in a row!!!!!!
http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
Cut,cut, cut!
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11-05-2010, 01:52 PM #65Get back to this ↓
- Join Date: Feb 2010
- Location: Ontario, Canada
- Age: 45
- Posts: 1,509
- Rep Power: 1650
I ran a treadmill mile in 8:54.
8 minutes - I'm gainin' on ya
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11-05-2010, 05:37 PM #66Registered User
- Join Date: Oct 2010
- Location: Winnipeg, MB, Canada
- Age: 45
- Posts: 315
- Rep Power: 249
PR'd my squat today 3 reps at 135lb not huge for most, but it was pretty big for me as I'm coming off a knee injury, plus I got to use the 45lb plates which made me smile
Firmly believes that if god didn't want us to eat animals he would never have made them out of meat.
...I also take photo's check em out here http://www.********.com/#!/pages/Williams-Photography/101928733190374
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11-06-2010, 08:41 AM #67Registered User
- Join Date: Oct 2010
- Age: 38
- Posts: 18
- Rep Power: 0
I've got a permanent leg injury and have just measured my thighs and calves. I'm very pleased at how fast my atrophied leg is growing:
Oct 10, 2010: calves L:13" R:14" thighs L:18.5" R:22"
Nov 6, 2010: calves L:13.25" R:14" thighs L:19" R:22"
It's having a noticeable effect on its strength and I've moved from struggling to complete three sets of 15 left leg presses on the lowest setting to easily completing them on the next setting up.
If I can keep up this progress and add an extra 1/4" to my calf and 1/2" to my thigh by early December I'll be over the moon.
My aim is to be able to perform squats and deadlifts with proper form and a good ROM but I don't know what is a realistic time frame to put on that.
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11-10-2010, 10:15 AM #68Registered User
- Join Date: Oct 2010
- Age: 64
- Posts: 31
- Rep Power: 0
Dang!!!
That is inspiring!Originally Posted by Emma-Leigh
Only knowledge that is used sticks in your mind. -- Dale Carnegie
When you let go of your doubts you also let go of your limitations. -- Lucy MacDonald
“I’ve never had a humble opinion. If you’ve got an opinion, why be humble about it?”
― Joan Baez
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11-18-2010, 07:31 AM #69Registered User
- Join Date: Jul 2007
- Location: Mansfield, Texas, United States
- Age: 42
- Posts: 3
- Rep Power: 0
Yesterday I did my first jog/walk past 5k! I did 4.65 miles in 60 minutes. Not too shabby for my first time!
Today my goal is to get to 6.2 miles in 90 minutes. I can do this!!!Christi
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."-Lou Holtz
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11-18-2010, 11:27 AM #70Registered User
- Join Date: Feb 2004
- Location: POrtugal
- Posts: 862
- Rep Power: 333
yupi...3 straight chin ups w/proper form!
http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
Cut,cut, cut!
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11-22-2010, 12:02 PM #71Registered User
- Join Date: Feb 2008
- Age: 32
- Posts: 15
- Rep Power: 0
accomplishment:started a new workout program today.
challenge:can't find a spotter
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11-22-2010, 08:18 PM #72Registered User
- Join Date: Jul 2007
- Location: Mansfield, Texas, United States
- Age: 42
- Posts: 3
- Rep Power: 0
Accomplishment: 10k in 80 minutes!!
Christi
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."-Lou Holtz
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11-24-2010, 04:03 PM #73Registered User
- Join Date: Jan 2010
- Posts: 922
- Rep Power: 1782
I got my goal of 10 wide grip pull ups (unassisted) today!!
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12-04-2010, 09:27 AM #74achieved bro status
- Join Date: Dec 2008
- Location: New Jersey, United States
- Age: 56
- Posts: 15,404
- Rep Power: 54295
Pull up---bodyweight + 45/3!!!!! (no vid.
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225 deadlift
Sheriff John Brown always hated me
For what I don't know
Every time I plant a seed
He said kill them before they grow
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12-23-2010, 10:25 AM #75Registered User
- Join Date: Feb 2004
- Location: POrtugal
- Posts: 862
- Rep Power: 333
5 chin ups!
http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
Cut,cut, cut!
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12-24-2010, 12:24 PM #76Registered User
- Join Date: Aug 2010
- Location: BC, Canada
- Age: 33
- Posts: 88
- Rep Power: 193
105 deadlift for 20 reps
Don't be so humble, you are not that great. -Golda Meir
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12-28-2010, 10:00 AM #77Registered User
- Join Date: Jul 2010
- Location: Amsterdam, New York, United States
- Age: 31
- Posts: 12
- Rep Power: 0
Victory: Deadlifted PR 175x1
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12-31-2010, 10:19 AM #78Registered User
- Join Date: Mar 2009
- Location: Canada
- Age: 34
- Posts: 403
- Rep Power: 1282
Yesterday, I went for a half-hour run in the morning outside in MINUS 30 WEATHER!!
"I know who I am! I'm a dude, playin' a dude, disguised as another dude!"
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01-01-2011, 12:10 AM #79Registered User
- Join Date: May 2010
- Age: 39
- Posts: 11
- Rep Power: 0
Made it to the gym today for my second workout this week and it felt 1000 times better than my first workout this week. It has been a while since i have been to the gym and it feels good to be back. This time next year, i hope to be 50 pounds lighter or at least look better naked! You ladies are a great source of motivation as i am usually just a lurker. I am looking forward to posting some PB 's here soon! Keep up the hard work everybody!
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01-14-2011, 05:27 PM #80Banned
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 47
- Posts: 11,712
- Rep Power: 0
I overhead squatted 70 lbs for 8 reps. That was tough...
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01-15-2011, 01:16 PM #81Registered User
- Join Date: Jun 2007
- Age: 63
- Posts: 649
- Rep Power: 617
100 squats past parallel with 95 pounds. Total poundage moved of 9,500 or almost 4 3/4 tons.
My asz is so gonna be crippled tomorrow.
Everything Changes
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01-17-2011, 08:21 AM #82Registered User
- Join Date: Nov 2010
- Location: Winnipeg, MB, Canada
- Age: 55
- Posts: 1,405
- Rep Power: 1833
Friday I finally hit 100lb squats. A piece of fluff for y'all but I was delighted. Next goal: 125
Goal: Peace, love & happiness...and arms that go bump in the night.
“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
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01-25-2011, 03:52 AM #83Registered User
- Join Date: Nov 2010
- Location: W.A., Australia
- Age: 30
- Posts: 3
- Rep Power: 0
Feels pretty great.
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01-25-2011, 04:33 AM #84Banned
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 47
- Posts: 11,712
- Rep Power: 0
Bent-over row - 115 pounds for 5 reps, almost my bodyweight.
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01-26-2011, 09:13 AM #85Registered User
- Join Date: Apr 2008
- Location: United States
- Posts: 107
- Rep Power: 306
Victory and Goals
Victory: Returning to weightlifting and consistent training overall (I really beat myself up last year after I got injured - RC, torn upper bicep, hyper-extended knee injury...it SUCKED!)
9 reps alternating bicep curls with 25 lbs. (I was only able to do 4 reps until this week)
30 push-ups with good form
Goal: Workout six days a week (cardio 6 days a week / split weight training 5 days a week)
12 reps @ 25lbs. (bicep curls)
40 push-ups with good form
Compete in my FIRST EVER amateur competition by year's end (wish me luck!)
There are TONS of other goals but I'll reserve that for the journal I'm beginning.
Néna26
Countdown to a New Me - 2015
http://blog.bodybuilding.com/Nena26/
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know." - Arnold Schwarzenegger
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01-26-2011, 09:16 AM #86Registered User
- Join Date: Apr 2008
- Location: United States
- Posts: 107
- Rep Power: 306
WOW do1more...
That is AWESOME!Originally Posted by do1more
100 squats past parallel with 95 pounds. Total poundage moved of 9,500 or almost 4 3/4 tons.
My asz is so gonna be crippled tomorrow.Néna26
Countdown to a New Me - 2015
http://blog.bodybuilding.com/Nena26/
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know." - Arnold Schwarzenegger
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01-26-2011, 03:47 PM #87Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Wow, how did all that happen? Were those a bunch of separate injuries or did you have a lifting accident or something?Originally Posted by Nena26
Good luck with your goals and keep motivated!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-26-2011, 03:55 PM #88Registered User
- Join Date: Nov 2010
- Location: New Jersey, United States
- Age: 33
- Posts: 69
- Rep Power: 166
victoriy: week two of insanity, and second time this week going to the gym at night for a second workout
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01-26-2011, 05:00 PM #89Banned
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 47
- Posts: 11,712
- Rep Power: 0
Front squats 70x20 (I like to include various rep ranges)
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01-26-2011, 07:02 PM #90Registered User
- Join Date: Jun 2010
- Location: United States
- Posts: 535
- Rep Power: 467
I ran with no stops, a 5k in half an hour.
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