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  1. #1
    Not Swimming. Emma-Leigh's Avatar
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    Daily Workout - Challenges and Victories

    In light of the extreme focus this board has in regards to the 'body beautiful' (and the frustration that results in people not 'getting results fast enough'), I thought I would create a sticky that changed the focus a little....

    This is a thread for posters to use to recognise 'every day' cardio/ strength or training achievements or challenges... Be it doing a PB on deadlifts, achieving that bodyweight pull-up, increasing your run speed or distance, or making it through a new grueling cardio routine - The small things that made you smile and do a happy dance of victory in the gym!

    Share the torture/ torment and triumphs here (and perhaps set a challenge for others, and yourselves, for the next workout too)!
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  2. #2
    Registered User AprilShowers13's Avatar
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    Victory: Yesterday I did a full 20 mintes of HIIT on the treadmill, run 7mph and jog 5 mph. Previously, I was only able to to about 10 minutes and then continue with a light jog for the rest of the time. But yesterday I decided to push forward and I surprised myself.

    Challenge: I have yet to do a pull up or 10 pushups :/
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  3. #3
    Registered User Suzanne813's Avatar
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    Victory: got to add the 45lb plates to the bar for squats for the first time!

    Failure: got off the elliptical without stopping it completely and the pedal shot back and nailed me. Hello ankle the size of a softball!
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  4. #4
    Registered User thedogdidit's Avatar
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    My first post here (that in and of itself is a big one, as I've been lurking/reading/learning here for about 6 months!) ....

    Last week I decided to start AllPro's beginner routine which meant that I, for the very first time, had to enter the free weight section of the gym. Very scary stuff. But I did it and determined my 10RM for each of the exercises and started the program yesterday. I'm very happy to have broken through that self-imposed barrier.
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  5. #5
    Soundtrack Always Playing DanceDiva's Avatar
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    Originally Posted by thedogdidit View Post
    My first post here (that in and of itself is a big one, as I've been lurking/reading/learning here for about 6 months!) ....

    Last week I decided to start AllPro's beginner routine which meant that I, for the very first time, had to enter the free weight section of the gym. Very scary stuff. But I did it and determined my 10RM for each of the exercises and started the program yesterday. I'm very happy to have broken through that self-imposed barrier.
    CONGRATULATIONS!

    This a huge milestone. I'm sure a lot of women (myself included) can relate to that feeling.
    ***********************************
    -- Keep the Faith Baby (Adam Clayton Powell)

    -- "If Plan A is to take multiple .338 shots to the back, you really need to come
    up with a Plan B."
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  6. #6
    Registered User thedogdidit's Avatar
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    Originally Posted by DanceDiva View Post
    CONGRATULATIONS!

    This a huge milestone. I'm sure a lot of women (myself included) can relate to that feeling.
    Thanks, it truly was a milestone for me! Amazing how, even at my age, I can be intimidated by something so little. I think I would have been more assertive when I was younger and fitter ...

    Just had to take a deep breath and dive in, knowing that free weights were inevitable to get the results I desire. So far, so good.
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  7. #7
    Bulk-ity Bulk medjen's Avatar
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    Originally Posted by thedogdidit View Post
    My first post here (that in and of itself is a big one, as I've been lurking/reading/learning here for about 6 months!) ....

    Last week I decided to start AllPro's beginner routine which meant that I, for the very first time, had to enter the free weight section of the gym. Very scary stuff. But I did it and determined my 10RM for each of the exercises and started the program yesterday. I'm very happy to have broken through that self-imposed barrier.
    Yay! Welcome to the addiction that is freeweights.


    An accomplishment that sticks out in my mind is from probably 6 months ago, but it still makes me smile. I was loading up the barbell and without thinking, grabbed a 25 lb plate in each hand and loaded one on each end of the bar. When I started, loading up 25 lb plates with 2 hands was the norm (and not necessarily an easy task). A small thing, but it makes me happy.


    This week: I'll be hitting all my previous 5RMs doing Madcows. Next week starts the real work
    -
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  8. #8
    Registered User Bonny_Lassie's Avatar
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    Done my first unassisted wide grip pull-up yesterday! Woooop! Cracked chin-ups a while ago but pull-ups have always been a sticking point!
    "Procrastination is the thief of time"
    -Anon

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  9. #9
    Not Swimming. Emma-Leigh's Avatar
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    A motivator for all of you trying to float....

    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  10. #10
    Gone Primal KimPossible98's Avatar
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    Originally Posted by Bonny_Lassie View Post
    Done my first unassisted wide grip pull-up yesterday! Woooop! Cracked chin-ups a while ago but pull-ups have always been a sticking point!
    Nice job!!!

    I did a PB dead, 185lbs x 8! Woot woot! My goal is 225lbs
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  11. #11
    Gone Primal KimPossible98's Avatar
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    [QUOTE=Emma-Leigh;545312913]A motivator for all of you trying to float....

    [QUOTE]

    Holy crap I thought doing a Clean and Jerk was hard... those girls are amazing!
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  12. #12
    Crossbow Motherf*ckers! Echo814's Avatar
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    Originally Posted by Emma-Leigh View Post
    A motivator for all of you trying to float....

    O-o me thinks I have new goals now.
    That which does not kill me, better run like hell!!!

    Tattoos, piercings and pain... It's a good thing!

    I like eating, it helps with the not dying.

    "Do it now cause 'tomorrow' ain't promised 'today'" Ludacris

    If this were easy, everyone would walk around ripped.

    Journal: Back in Black
    http://forum.bodybuilding.com/showthread.php?t=120569281
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  13. #13
    Squats in the curl rack. fitlover's Avatar
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    Great idea, Emma!

    Originally Posted by Emma-Leigh View Post
    A motivator for all of you trying to float....

    [youtube]PSyeiy99J9w[/youtu be]

    Love that vid.
    Blog: http://www.f(u)ckyeahheavylifting.wordpress.com

    (censorship; no parentheses)

    Follow.

    Training vids: http://www.youtube.com/user/morbidme00
    ----------------------------
    Team Super Awesome!
    There is no such thing as 'strong enough'

    ~Team (wo)Manlet~
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  14. #14
    new heights of badassity summertown74's Avatar
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    Originally Posted by Emma-Leigh View Post
    A motivator for all of you trying to float....

    omg. this. is. what. I. want.

    does anyone know which federation that is?
    wabi sabi...the art of finding beauty in the imperfections of life.
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  15. #15
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by summertown74 View Post
    omg. this. is. what. I. want.

    does anyone know which federation that is?
    Done my Iron Maven => http://ironmaven.net/kono.html <= might find more info there.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
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  16. #16
    BAM!!!!! julysray's Avatar
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    Smile

    last night first wide grip pull-up no HELP
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  17. #17
    new heights of badassity summertown74's Avatar
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    Originally Posted by Emma-Leigh View Post
    Done my Iron Maven => http://ironmaven.net/kono.html <= might find more info there.
    thanks Emma!
    wabi sabi...the art of finding beauty in the imperfections of life.
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  18. #18
    Registered User Hannah73Louise's Avatar
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    I got 5 reps out the 16kg dumdbells on chest press yesterday, 2 more than ever before - first improvement in weeks!
    "Ain't about how fast I get there.....it's the climb"
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  19. #19
    Registered User Abscynthe's Avatar
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    I deadlifted my bodyweight last night It was only 1 rep, but now I know I can do it.
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  20. #20
    Registered User mariia's Avatar
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    well...Now i can do 40 pushups in a row( 50 my next goal) and i can do ninja jumps!knees on the floor and i can jump and land on my feet!
    http://forum.bodybuilding.com/showthread.php?t=143471063&p=854819153#post854819153
    Cut,cut, cut!
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  21. #21
    Registered User euco09's Avatar
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    Talking

    I can now do 2 pull ups :-)
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  22. #22
    Registered User euco09's Avatar
    Join Date: Jun 2010
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    I tried to do walking lunges with 16kg dumbells this morning and fell over half way through my second set. But still it felt good and I am making good improvements :-)
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  23. #23
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 31
    Stats: 5'6", 170 lbs
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    I managed to rep the 55lb dbs for 10 on flat db presses today with no shoulder pain! First time really working out chest in 5 weeks after a RC injury. YEEAHHHHH!!!
    Current PRs:
    Bench Press: 185x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
    *Scivation of Peace log: http://forum.bodybuilding.com/showthread.php?t=160646771&p=1217296831
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  24. #24
    "You're at the controls" KC5280's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 38
    Stats: 5'6", 140 lbs
    Posts: 274
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    Victory: 8 dead-hang pull ups FINALLY! I've been stuck @ 7 for months now.
    Goal: 10! (this will take me a while to accomplish, I have a feeling) :-)

    Victory: 19 unassisted dips (with good form) in a row!
    Goal: 20! (maybe 2 weeks?)
    I want mature muscle.

    Yes I finally started a journal.
    http://forum.bodybuilding.com/showthread.php?t=130589673
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  25. #25
    Squats in the curl rack. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Age: 20
    Stats: 5'2", 128 lbs
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    Victory: 215 lb. squat!!




    Challenge: 225 lb. squat by October 1st.
    Blog: http://www.f(u)ckyeahheavylifting.wordpress.com

    (censorship; no parentheses)

    Follow.

    Training vids: http://www.youtube.com/user/morbidme00
    ----------------------------
    Team Super Awesome!
    There is no such thing as 'strong enough'

    ~Team (wo)Manlet~
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  26. #26
    Registered User euco09's Avatar
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    Originally Posted by fitlover View Post
    Victory: 215 lb. squat!!




    Challenge: 225 lb. squat by October 1st.
    Wow coooooooool!
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  27. #27
    Registered User Rozlyn27's Avatar
    Join Date: Oct 2009
    Location: Edmonton, Alberta, Canada
    Age: 27
    Stats: 6'0", 171 lbs
    Posts: 626
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    I bench pressed for the first time today!

    12 x bar...but still! Go me!
    Strive for more.

    MyFitnessPal - Rozlyn1708
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  28. #28
    Registered User thedogdidit's Avatar
    Join Date: Aug 2010
    Age: 49
    Stats: 5'7", 143 lbs
    Posts: 758
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    Originally Posted by Rozlyn27 View Post
    I bench pressed for the first time today!

    12 x bar...but still! Go me!
    Congrats!
    From someone who passed this milestone just a few weeks ago, I know how exciting it is.
    Oh, and the bar is nothing to sneeze at ... and you'll be adding 2.5lb plates soon enough
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  29. #29
    Registered User thedogdidit's Avatar
    Join Date: Aug 2010
    Age: 49
    Stats: 5'7", 143 lbs
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    Originally Posted by fitlover View Post
    Victory: 215 lb. squat!!




    Challenge: 225 lb. squat by October 1st.
    Awesome! And when you get to 225 you'll be just about at 2xBW --- amazing. I hope to someday get to BW ...
    but first I have to just squat the bar ....
    baby steps.
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  30. #30
    Uncarved Block Megin's Avatar
    Join Date: Apr 2005
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    Originally Posted by mariia View Post
    i can do ninja jumps!knees on the floor and i can jump and land on my feet!
    ^^ Thats neat!
    Right now it doesn't matter what the results will be.
    Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..

    Leap and the net will appear..
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