exams ruining my diet

[rtljmc17]

i have exams for two more weeks and its screwing with my food intake.

cant eat in exams because it would "disturb" other people.

i have an exam starting at 9.30 finishing a 12.30 then an hour break until my next exam.

should i just fit all my meals into the space between finishing my exam at 4.30 and going to bed about 12?

of should i try and eat 2-3 meals in 1 hour.

anyone have this problem?

[Dane2013]

Nutrient timing is all broscience. At the end of the day you want to hit your macros, and that's it.

[ATeeGee]

Nutrient timing is all broscience. At the end of the day you want to hit your macros, and that's it.

This. Wouldn't say it's 'broscience'. It's just not really compulsary to be every 2 hours, eat every 2-3 hours when you can. If you cant with exams just work around it.
Just hit the macros you require and all is good.

[Xuaxace]

Harden up op. I'm on exams and in getting 75% of my macros between 2-5 am

[rtljmc17]

thanks brahs.

[Wevans2303]

Exams are more important than your short term gains bro.

Make sure you get your macros, meal timing or frequencey is irrelevant, you'll progress regardless.

Best of luck in your exams man.

[rtljmc17]

Exams are more important than your short term gains bro.

Make sure you get your macros, meal timing or frequencey is irrelevant, you'll progress regardless.

Best of luck in your exams man.

thanks man, but it sucks because i get really hungry in the exams and then i cant think clearly . not to mention freaking people out because my stomach is rumbling like crazy.

[Wevans2303]

thanks man, but it sucks because i get really hungry in the exams and then i cant think clearly . not to mention freaking people out because my stomach is rumbling like crazy.

Everyone get's that sometimes, just try hard not to focus on it, it becomes a problem when all you are thinking about it when the next meal is coming. It really doesn't transpire into much when it comes to your gains. You can always neck a protein drink or something to satiate you before an exam if you need.

When you realise that your muscles aren't gunna melt off if you eat less than every few hours, you'll find diet a whole lot easier.

[rtljmc17]

Everyone get's that sometimes, just try hard not to focus on it, it becomes a problem when all you are thinking about it when the next meal is coming. It really doesn't transpire into much when it comes to your gains. You can always neck a protein drink or something to satiate you before an exam if you need.

When you realise that your muscles aren't gunna melt off if you eat less than every few hours, you'll find diet a whole lot easier.

yeah your right, good advice brah