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  1. #1
    On the way to hulk ! (L) JLJL's Avatar
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    About white bread.

    Hey brahs.
    i eat 8-10 pieces white bread a day ..
    im wondering isit bad ? D:
    im trying to gain more weight.
    consuming them too much isit good or bad?
    need some opinion man ..
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  2. #2
    No Fat Chicks Trauma5951's Avatar
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    Originally Posted by JLJL View Post
    Hey brahs.
    i eat 8-10 pieces white bread a day ..
    im wondering isit bad ? D:
    im trying to gain more weight.
    consuming them too much isit good or bad?
    need some opinion man ..
    bread is fine u need carbs, eat whole wheat instead for the vitamins and minerals.
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    On the way to hulk ! (L) JLJL's Avatar
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    Originally Posted by Trauma5951 View Post
    bread is fine u need carbs, eat whole wheat instead for the vitamins and minerals.
    Okay .
    well , my bread contain vitamins too .
    isit ok ? o.o
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  4. #4
    Registered User vatoz's Avatar
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    Originally Posted by JLJL View Post
    Okay .
    well , my bread contain vitamins too .
    isit ok ? o.o
    yes but whole wheat bread is better for building muscle
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  5. #5
    On the way to hulk ! (L) JLJL's Avatar
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    Originally Posted by vatoz View Post
    yes but whole wheat bread is better for building muscle
    man, where to get whole wheat?
    mine is enriched white bread.
    LOL.
    sorry i got no knowledge about bread !
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  6. #6
    Registered User kheff's Avatar
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    any grocery store
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    Registered User Needsalt's Avatar
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    Originally Posted by JLJL View Post
    man, where to get whole wheat?
    mine is enriched white bread.
    LOL.
    sorry i got no knowledge about bread !
    Whole wheat=brown bread you'll get it at any shop that sells bread, white bread is stripped of pretty much any nutritional value. It's not bad for you, it's just not good.
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  8. #8
    On the way to hulk ! (L) JLJL's Avatar
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    Originally Posted by Needsalt View Post
    Whole wheat=brown bread you'll get it at any shop that sells bread, white bread is stripped of pretty much any nutritional value. It's not bad for you, it's just not good.
    ok thanks .
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  9. #9
    No Fat Chicks Trauma5951's Avatar
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    enriched white bread lol...

    Thats a marketing scam to make you think its healthier.

    Rule of thumb - anything white in color is less healthy than its counterpart.

    Pasta for example... potatoes as well.


    I believe its something like 30 more vitamins and minerals in whole wheat than white bread... I forget.

    Also it really doesn't taste much different once you get used to it.
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    Originally Posted by vatoz View Post
    yes but whole wheat bread is better for building muscle


    OP, if you are trying to gain weight ANY bread will give you calories. For some strange reason, people tend to think that foods that are white (white sugar, white bread, white flour, white rice) are bad, while foods that are brown (whole-wheat flour and bread, brown rice, honey, molasses, brown sugar, raw sugar, etc.) are good. This is nonsense. Aside from the fair amounts of some minerals in blackstrap molasses, none contribute significant amounts of any vitamins and minerals.

    Now, if OP doesn't get adequate fiber, minerals/vitamins from veggies and other stuff he eats, then he may benefit from these goodies in 100% whole wheat bread, but if he nutrition is already dialed in properly, then there is no legitimate reason to bastardize white enriched bread.
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  11. #11
    Registered User glennja's Avatar
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    I personally hate white bread, always have, always will. Whole wheat bread is the way to go, no matter what your goal is. plus its got fiber, which is always good in anyone's diet.
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    Originally Posted by glennja View Post
    I personally hate white bread, always have, always will. Whole wheat bread is the way to go, no matter what your goal is. plus its got fiber, which is always good in anyone's diet.
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  13. #13
    Registered User rushcoutore's Avatar
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    honestly dude i do chose wheat bread, well i chose wheat everything even down to whole wheat pasta just cuz it is simply better for u so same amount of calories most of them time and protein but white bread is more sugary and all that
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  14. #14
    Registered User Needsalt's Avatar
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    Originally Posted by Trauma5951 View Post
    potatoes as well.
    Gonna have to elaborate on that there, do you mean sweet potatoes and stuff?
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    Originally Posted by Needsalt View Post
    Gonna have to elaborate on that there, do you mean sweet potatoes and stuff?
    yea as far as i have been told sweet potatoes are a bit healthier. Don't quote me there though i may be wrong.
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  16. #16
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    Have your white bread in your post workout meal, it's fast digesting carbs.

    *Could possibly be broscience*
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    Originally Posted by Rockstar1292 View Post
    Have your white bread in your post workout meal, it's fast digesting carbs.

    *Could possibly be broscience*
    White bread is HORRIBLE, dont eat it...White bread has no nutritional value and it will spike your insulin which will screw up your insulin sensitivity if you eat it this much! It is pretty much the same as eatting sugar, it has no nutritional value whatsoever and will cause a big insulin spike..

    Only eat whole wheat or whole grain bread, but limit your bread in the day because it is a poor source of carbs, My Bodybuilding coach limits me to 4 a day,

    Eat Oats and Brown Rice, those are good sources of carbs not white bread, your just wasting your time eating that it wont build muscle or do anything for you other than bad so why eat it?

    After workout it is fine yes, because thats the time you want to spike your insulin(White bread) but there are better things to take to spike your insulin at this time like Waximaise or Dextrose
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    Originally Posted by Dc-Money View Post
    White bread is HORRIBLE, dont eat it...White bread has no nutritional value and it will spike your insulin which will screw up your insulin sensitivity if you eat it this much! It is pretty much the same as eatting sugar, it has no nutritional value whatsoever and will cause a big insulin spike..

    Only eat whole wheat or whole grain bread, but limit your bread in the day because it is a poor source of carbs, My Bodybuilding coach limits me to 4 a day,

    Eat Oats and Brown Rice, those are good sources of carbs not white bread, your just wasting your time eating that it wont build muscle or do anything for you other than bad so why eat it?

    After workout it is fine yes, because thats the time you want to spike your insulin(White bread) but there are better things to take to spike your insulin at this time like Waximaise or Dextrose
    Thank you Dc-Money for clearing this up.

    OP listen to him, he knows what he's talking about. White bread really doesn't have any nutritional value at all -____-
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  19. #19
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    White (enriched) bread is the emptiest calories you can get. It has no nutritional value either and the GI value is high as well. Most of it gets turned into fat.

    whole wheat ftw
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  20. #20
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    Originally Posted by olibeast View Post
    negged on recharge.
    gfy i didn't say anything wrong or untrue

    DC money has the best post in this thread
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  21. #21
    Original Pro Natural Kunt olibeast's Avatar
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    Originally Posted by denbrkln View Post
    gfy i didn't say anything wrong or untrue

    DC money has the best post in this thread
    well actually you did.

    fact of the matter is OP is trying to gain weight. white bread may have less vits and mins than brown bread, but, cals are cals.

    eating white bread instead of brown bread will NOT make him fat, OP is 150lb he should jus eat and not worry about stupid **** like brown bread, brown rice, brown brown brown. it will make jack **** difference at the end of the day.

    obviously if OP wants to be super healthy, then eat all the whole grains etc. but there is nothing wrong in eating white bread.
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    Originally Posted by olibeast View Post
    well actually you did.

    fact of the matter is OP is trying to gain weight. white bread may of less vits and mins than brown bread, but, cals are cals.

    eating white bread instead of brown bread will NOT make him fat, OP is 150lb he should jus eat and not worry about stupid **** like brown bread, brown rice, brown brown brown. it will make jack **** difference at the end of the day.

    obviously if OP wants to be super healthy, then eat all the whole grains etc. but there is nothing wrong in eating white bread.
    You're just an idiot, OP needs to gain muscle not fat. If white bread will make him gain weight, but that weight is going to be more fat than good nutrition, wtf is the point of it?

    Maybe he should just eat a bucket of lard.
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    Originally Posted by denbrkln View Post
    You're just an idiot, OP needs to gain muscle not fat. If white bread will make him gain weight, but that weight is going to be more fat than good nutrition, wtf is the point of it?

    Maybe he should just eat a bucket of lard.
    no, you are an idiot. if you think eating brown bread instead of white will make you gain muscle you are retarded.
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    Originally Posted by olibeast View Post
    no, you are an idiot. if you think eating brown bread instead of white will make you gain muscle you are retarded.
    what a fkng dumbass
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    Original Pro Natural Kunt olibeast's Avatar
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    Originally Posted by denbrkln View Post
    i am a fkng dumbass

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    Bet you think because you spend all your day posting on an internet forum (incorrectly) you're the ****.

    Pathetic.

    You're not even a teen anymore, grow a ****ing pair.
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    Originally Posted by denbrkln View Post
    Bet you think because you spend all your day posting on an internet forum (correctly) you're the ****.

    Pathetic.

    You're not even a teen anymore, grow a ****ing pair.
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    Beggin' for neggin' Drows's Avatar
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    Originally Posted by olibeast View Post
    no, you are an idiot. if you think eating brown bread instead of white will make you gain muscle you are retarded.
    By 8000 rep power you should have learned not to argue with a red lol
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    Originally Posted by Dc-Money View Post
    White bread is HORRIBLE, dont eat it...White bread has no nutritional value ... it has no nutritional value whatsoever ...
    I suggest that you take a look at the side of a loaf sometime. A popular brand is "Wonder." Two slices of either Wonder Classic White bread or Wonder Classic White Sandwich bread have the same amount of calcium as an eight ounce glass of milk. Look at the non-zero numbers next to Vitamin D, Riboflavin, Folic Acid, Iron, Thiamine, and Niacin




    Unless you are eating half a loaf of bread at one time in a fasted state with no other food (no fat or protein) then the GI is really a waste of time to worry about.
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    Originally Posted by snorkelman View Post
    I suggest that you take a look at the side of a loaf sometime. A popular brand is "Wonder." Two slices of either Wonder Classic White bread or Wonder Classic White Sandwich bread have the same amount of calcium as an eight ounce glass of milk. Look at the non-zero numbers next to Vitamin D, Riboflavin, Folic Acid, Iron, Thiamine, and Niacin




    Unless you are eating half a loaf of bread at one time in a fasted state with no other food (no fat or protein) then the GI is really a waste of time to worry about.
    If you are serious about your training, I really doubt you should be wasting your time with white bread, It does nothign for you..empty calories which do not help muscle gains which im assuming is his goal, and it is comparable to sugar, as it is stripped of its nutrients

    You need to train and diet serious if you want to make goals, White bread does give an insuilin spike, and it is Horrible..you will not benefit eating it. If you are trying to stay as lean as possible to you should be worrying about the GI of the carbs you are eatting

    All I am saying is it is a poor source of carbs and you should not waste your time with it if you are serious about your diet. Why not eat oats or Brown rice youll benefit more,

    But oh wait white bread has "two slices of either Wonder Classic White bread or Wonder Classic White Sandwich bread have the same amount of calcium as an eight ounce glass of milk. Look at the non-zero numbers next to Vitamin D, Riboflavin, Folic Acid, Iron, Thiamine, and Niacin" ...
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