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  1. #1
    Registered User B14JOSH's Avatar
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    Triceps at Lat Pulldown Machine?

    I saw a guy doing tricep pushdowns with the lat pulldown machine, this got me thinking can you do any other exercises with the lat pull down machine?
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  2. #2
    Problem officer? 12ouncecurls's Avatar
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    I squat with the lat pulldown machine.
    I'm too drunk to taste this chicken.
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  3. #3
    no Reebs's Avatar
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    weighted crunches towards the ground.. can't really think of anything else
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  4. #4
    Banned ColdSpire's Avatar
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    Tie your dick to it and jelq
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  5. #5
    Registered User supamanjon's Avatar
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    Originally Posted by ColdSpire View Post
    Tie your dick to it and jelq
    lols.
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  6. #6
    Aim: 100kg squats x 8 onestep's Avatar
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    pullups
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  7. #7
    Registered User roygbp's Avatar
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    did bicep curls for the first time in the squat rack yesterday, that was fun
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  8. #8
    just zis guy, you know? trygve's Avatar
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    Cable curls, crunches, side bends, french press, one-arm flyes, interior and exterior rotation for your rotator cuff, reverse-grip tricep pushdowns, neck exercises (with the right harness).
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  9. #9
    Registered User jawho's Avatar
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    You can try doing lat pull downs. But people may look at you funny.
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  10. #10
    Unregistered Broscientist mr_ben's Avatar
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    it is difficult with the pulldown machine because u will need some work from ur back in order to get it down to the position for the tri exercise.
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