I'm a newbie, so go easy on me.
My main query is....
Nearly all the information available is geared for up advising how to get skinny guys big. The thing is, I'm not skinny! I am 25 years old, 5 '9' & 11 St, not fat but definitely got some excess (mainly belly). Now I have sorted my diet out, and am working out 3/4 times a week, excersises include squats, and mainly free weights.
I work two body parts a day, using your drop set routine. What I would like to know is-
Are there any particular excersizes that will help me build muscle and reduce body fat/belly at the same time?
I've heard that doing cardio hinders muscle growth, is that right?
Supplement wise, currently I am taking Creatamax & (Reflex) Natural Whey. Are these o.k? Should I add anything?
My goal ideally is to lose body fat and build a good muscular physique. Not sure what weight I should be aiming for.
Your expert advice is very much appreciated.
Sorry if I'm asking novice questions. I have been looking through your Bodybuilding.com site, but can't find the answers.
Thanks in advance,
Thread: Build muscle, lose fat