Is it worth taking protein shake in the morning if I am having 4 eggs and a glass of milk for breakfast?
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08-31-2010, 04:23 AM #1
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08-31-2010, 04:35 AM #2
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08-31-2010, 06:17 AM #3
A whole egg is 93 calories, 6g protein, and 7g fat....4 eggs is 372 calories, 24g protein and 28g fat.
Like my man said, you need to know what your macro (cals, protein, carb, fat) goals are for the day and plan accordingly. IMO, you don't need to consume a protein shake in the same meal w/ the eggs...I'm not sure your body can absorb/digest but so much protein at one time. If it were me, I'd have the protein shake a 2-3 hours later w/ my next meal.
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08-31-2010, 06:19 AM #4
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08-31-2010, 06:22 AM #5
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