any plyo workouts?? I do weights m/w/f and wanna do plyo in between....
Thread: plyometrics for baseball...
08-30-2010, 10:12 PM #1
08-31-2010, 02:46 PM #2
- Join Date: Dec 2005
- Location: New York, United States
- Age: 36
- Stats: 5'6", 174 lbs
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I tore my hamstring(s) and calf this past baseball season. Kept thinking I was fine after a few weeks/month and would return to strain my hamstring(s) again.
I have been doing the p90x program. Specifically the plyometrics, yoga, and stretch x have done wonders for my legs and flexibility. I have noticed a lot more balance, especially while playing the infield.
So I would recommend getting your hands on the p90x plyo DVD. I heard that Insanity has some really intense plyo/cardio DVDs as well.Cut
June 3 - ?
09-06-2010, 12:36 AM #3
Square Drill - sprint 10 yards, side shuffle (left) 10 yards, back pedal 10 yards, side shuffle (right) 10 yards....Use cones to get the distance right, we do this 5 times.
Squat Jumps - 3 vertical jumps directly followed by 3 consecutive jumps for distance. We also do this 5 times, and you can add a med ball or weighted vest to kick it up a bit.
Jump Rope - 2 min. regular jumping, 2 min. left leg only, 2 min. right leg only, 2 min. regular.
We do all three of these drills twice (square, squat, jump rope, square, squat, jump rope).
Hope this helps man.
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