Upper:
Bench Press 4 sets
Cable Crossover 3 sets
Lat Pulldowns 4 sets
Seated Rows 4 sets
Smith shrugs 3 sets
Overhead shoulder press 4 sets
Barbell Curl 4 sets
Cable Triceps Press 4 sets
Lower:
Squats 4 sets
Lying Prone Curls 4 sets
Extensions 4 sets
Walking DB Lunges 3 sets
Stiff-legged Deadlift 3 sets
Seated Calf Raises 3 sets
Keeping reps in the 8-10 range; I hit the abs 2x per week, and I also swim & train in MMA 1x per week.
Thanks for any suggestions!
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Results 1 to 3 of 3
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08-30-2010, 08:25 AM #1Registered User
- Join Date: Aug 2010
- Location: United States
- Age: 34
- Posts: 64
- Rep Power: 167
Which exercises would you keep/cut from this split?
"I can do all things though Him who strengthens me"-Philippians 4:13
It's always better to be prepared than to get prepared!!
Never Back Down
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08-31-2010, 07:32 PM #2Registered User
- Join Date: Aug 2010
- Location: United States
- Age: 34
- Posts: 64
- Rep Power: 167
bump
"I can do all things though Him who strengthens me"-Philippians 4:13
It's always better to be prepared than to get prepared!!
Never Back Down
-
08-31-2010, 07:33 PM #3I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
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