Like it says...i can feel can feel all 4 abs on my left side but none on the right...is that normal...i work out the exact same for both sides just kinda odd lol when its visible they gonna be the best looking 4 haha
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Thread: feel those abs...on one side?
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08-30-2010, 02:19 PM #1
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08-30-2010, 02:29 PM #2
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08-30-2010, 02:35 PM #3
- Join Date: Feb 2010
- Location: Garland, Texas, United States
- Age: 36
- Posts: 379
- Rep Power: 203
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08-30-2010, 02:39 PM #4
no, i have a little of that. its just u naturally favor that side. abs are like any other muscle. alot of people have one part of their body that is bigger than the other. It will even out eventually. My right chest is bigger than my left cause i have been a quarterback all my life and that throwing motion enabled growth in my right chest where my left one just sat there lol.
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08-30-2010, 02:43 PM #5
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08-30-2010, 02:46 PM #6
I had this exact same problem...especially when doing leg raises I didn't feel my abs working at all on the left.
Found out I had a tilted pelvis on the left side which was stopping my abs from contracting properly (abs connect the front of the pelvis and ribs). I also noticed I favored my right leg more and a bunch of other stuff.
Check out some of the self-correction exercises used to correct an asymetric pelvis and see if it gives you any help:
http://www.kalindra.com/Dontigny/homeprogram.pdf
My abs contract fine now on both sides.
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03-23-2011, 10:52 PM #7
- Join Date: Apr 2007
- Location: California, United States
- Age: 43
- Posts: 1,256
- Rep Power: 588
I have this problem too. I am still fat enough that both sides of my abs are essentially covered, but my left half is still slightly visible in good lighting whereas my right half can't be seen at all. If I press my fingers into my stomach while contracting my abdominals, I can feel the ridges and valleys on both sides. But yeah, the right side is not visibly noticeable compared to my left.
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03-23-2011, 11:15 PM #8
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03-26-2011, 03:53 PM #9
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01-09-2019, 09:04 AM #10
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01-09-2019, 06:18 PM #11
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