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  1. #1
    Registered User mtrx804's Avatar
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    feel those abs...on one side?

    Like it says...i can feel can feel all 4 abs on my left side but none on the right...is that normal...i work out the exact same for both sides just kinda odd lol when its visible they gonna be the best looking 4 haha
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  2. #2
    Football Strength Coach Coach1's Avatar
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    u prolly got staggard abs and ur upper abs are bigger. work lower and do dumbell side bends
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  3. #3
    Registered User mtrx804's Avatar
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    Originally Posted by Coach1 View Post
    u prolly got staggard abs and ur upper abs are bigger. work lower and do dumbell side bends
    will do thanks man, its weird tho that one side is really well developed cant see it but when feel for it def some really good definition on left side but cant feel anything but one solid muscle all the way down on my right...under developed maybe? or just might not be able to get that "six pack"
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  4. #4
    Football Strength Coach Coach1's Avatar
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    Originally Posted by mtrx804 View Post
    will do thanks man, its weird tho that one side is really well developed cant see it but when feel for it def some really good definition on left side but cant feel anything but one solid muscle all the way down on my right...under developed maybe? or just might not be able to get that "six pack"
    no, i have a little of that. its just u naturally favor that side. abs are like any other muscle. alot of people have one part of their body that is bigger than the other. It will even out eventually. My right chest is bigger than my left cause i have been a quarterback all my life and that throwing motion enabled growth in my right chest where my left one just sat there lol.
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  5. #5
    Registered User mtrx804's Avatar
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    Yea i dont feel myself favoring one side im always flexing my abs for one its always working it out and 2 makes me look smaller :P but yea i see what your saying, thanks for the advice ill try giving that side a lil more attention , def reps for ya thanks
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  6. #6
    Registered User pyrolee's Avatar
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    Originally Posted by mtrx804 View Post
    Like it says...i can feel can feel all 4 abs on my left side but none on the right...is that normal...i work out the exact same for both sides just kinda odd lol when its visible they gonna be the best looking 4 haha
    I had this exact same problem...especially when doing leg raises I didn't feel my abs working at all on the left.

    Found out I had a tilted pelvis on the left side which was stopping my abs from contracting properly (abs connect the front of the pelvis and ribs). I also noticed I favored my right leg more and a bunch of other stuff.

    Check out some of the self-correction exercises used to correct an asymetric pelvis and see if it gives you any help:

    http://www.kalindra.com/Dontigny/homeprogram.pdf

    My abs contract fine now on both sides.
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  7. #7
    Registered User justinluck's Avatar
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    I have this problem too. I am still fat enough that both sides of my abs are essentially covered, but my left half is still slightly visible in good lighting whereas my right half can't be seen at all. If I press my fingers into my stomach while contracting my abdominals, I can feel the ridges and valleys on both sides. But yeah, the right side is not visibly noticeable compared to my left.
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  8. #8
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    Originally Posted by Coach1 View Post
    u prolly got staggard abs and ur upper abs are bigger. work lower and do dumbell side bends
    sorry but what does the dumbell side bends have to do with abs? i'm not trying to be smart ass or anything, just wanting to understand, as far as I know the dumbell side bends are to workout the love handles area to get rid of the little fat in there, or am I wrong?
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  9. #9
    Registered User justinluck's Avatar
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    Bump for answers or anyone in a similar situation.
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