protein powder

[david234]

when i go to the store for my protein i normely buy a 5 pound tub i have tried

reflex instant whey
trec nutrition ultimate protein
nutrition x big whey protein
dymatize nutrition elite 12 protein

they all come more or less in 5 pound tubs and i spend between 50 to 60 euro on a tub depending on which 1 i go for when i go to the store there are so many diffrent types to get and i know if i pick 1 up the guy in the store is going to tell me yes that is a good 1 well he wont say its bad lol i would like to have a bit of feed back on which 1 u guys go for and what do u think of the protain u are takeing and how do u find it working for u i buy the 5 pound 1 i find them good value so any feed back people would be great thank u

[rob440]

The best protein comes in a carton of 12 (eggs if you didnt guess). As for a powdered suppliment I would find just some plain whey CONCENTRATE or ISOLATE with nothing else in it. Dairy whey is not a good supplement, can make you sick, and is sometimes put into mixes that just say whey. Plain concentrate or isolate, if its good, has very little flavor and you can mix something in if you wish. Then at least you know exactly what you are getting.

[bkelly1515]

100% optimum whey is your best bet

[MikeBuss]

Rob is right about the eggs, they really are...Also, be careful when taking certain kinds of protein powders, many of them contain lots of heavy metals containing one or more of these contaminants: arsenic, cadmium, lead and mercury. Large amounts of these during the day can damage the kidneys and even liver, don't over do it with the powders, one or two max a day is fine..get your protein from food..
EVERYTHING IS RELATIVE, AND EVERYTHING IN MODERATION
good luck

[david234]

Rob is right about the eggs, they really are...Also, be careful when taking certain kinds of protein powders, many of them contain lots of heavy metals containing one or more of these contaminants: arsenic, cadmium, lead and mercury. Large amounts of these during the day can damage the kidneys and even liver, don't over do it with the powders, one or two max a day is fine..get your protein from food..
EVERYTHING IS RELATIVE, AND EVERYTHING IN MODERATION
good luck

thaks for the feed back guys

[mtrx804]

if you lactose intolerant like me i found this really good egg protein powder that tastes great with water or 2% milk and in oatmeal

Even for me idk why but whey isolate messes with my stomach...goes strait through me