im trying to find a diet with lower calories, and higher protein. im shooting for 2,500 calories, and 200g of protein. right now my diet is as such:
1 eggs, 3 egg whites, 1 packs of oatmeal, 1 cup of coffee, 1 tblsp of flaxseed oil = 558 calories, 27g of protein, 26g of carbs
potein shake - 200 calories, 22g of protein
4 ounces of chicken, ˝ cup of brown rice = 630 calories, 32g of protein, 33g of carbs
4 ounces of chicken, 2 ounces of pasta, ˝ cup sauce = 740 calories, 36g of protein, 52g of carbs
4 ounces of chicken, 4 ounce baked potato = 590 calories, 31g of protein, 26g of carbs
protein shake with 2 scoops = 400 calories, 44g of protein.
calorie total: 3118
protein total: 191
carb total: 137
so im trying to cut around 600 calories, and add at least 10g of protein, any advice?
Thread: 2,500 calories, 200g of protein