Hey guys im posting this journal up to let some people in on some of the training we got going on out here at Texas Athletic Performance and Nutrition.
i have 3 guys trying out for the CFL in April and we have started some training for this about a month ago!
last month we started by training whole body 3x a week super set style with 3 sets per exercise and 12-15 reps per exercise in each set! (ex.incline press barbell 15 reps superseted with stability ball pushups 15 reps)
this week we started power training...
Today Our guys did lower body power, starting off with core stability exercises and a dynamic warm up going into the meat of the power workout...
SUPERSET- 2 SETS-rest 2-3 min
sumo squats 5reps at 85-90%
40 inch box jumps 8 reps just bw
SUPERSET- 2 SETS rest2-3 min
front squats below 90 degrees 5 reps 85-90%
40 inch box jumps out of seated chair
powercleans-4 sets 10 reps 30%1rm rest 2-3 min
SUPERSET-3 SETS-rest 2-3 min
single leg squats w/DBs 5 down, 2 pause at bottom, 1 explode up-6 reps
single leg 18 inch bow jumps- 8 reps
end with cool down 1/2 mile jog
static stretches ans SMR (foam rolling) after cool down
*only supplements my athletes will be on are whey protein, glutamine, and a multi-vitamin
check with us tomorrow were doing core, and agility training....
Thread: CFL next april! TXAPN style