KETO shopping list help

**Aus_89** · 08-25-2010, 11:31 PM

Im about to go do a big shop for pure keto related foods.
Already near finished my first week on the diet, and this is the second time I have used keto to cut.
So far the list looks like this:

Minced meat (beef)
Scotch fillet steak, (ribeye)
brocolli
silver beat
cheese
cheese singles
butter

And thats all I could think off of the top of my head haha

Already have natty pb almonds and olive oil.

**jd408** · 08-25-2010, 11:49 PM

some stuff I can think of I like to have around, but mostly im always eating eggs, egg whites, steak, ground beef, evoo, cream, cayenne pepper, hot sauce!

Eggwhites
whole EGGs
Olive Oil
Heavy Whipping Cream
Ground Beef
Turkey Patty
Turkey Sausage
London Broil
Tri Tip
Chicken
Mayo
Cheese
peanut butter
corned beef
pork rinds

**NZHighRolla** · 08-26-2010, 04:04 AM

tuna anyone? lol

**thecrusherxx** · 08-26-2010, 06:59 AM

Sour cream......I top all my beef and chicken with sour cream. I also use it as a dip for my pork rinds.

cauliflower
green beans
spinach
romaine lettuce
fish....especially salmon
beef sticks for snacking
real mayonaisse to made a bbq sauce
tabasco sauce or franks sauce
beef weiners
SF jello for a sweet snack

MTA: Bacon

**schmoz** · 08-26-2010, 07:20 AM

Gods!
This thread is relevant to my interests!

Looking to purchase - (cause, as of tomorrow... Ketosis, here I come!)

- red meat (which I haven't consumed for quite sometime, considering my previous eating patterns - lean meats, fish, etc),
- avocado,
- eggs,
- Broccoli, cauliflower, asparagus, lettuce, mushrooms, onions, spinach (perhaps),
- Flaxseed oil/fish oil/extra virgin olive oil,
- Nuts (Mixed - almonds/brazil nuts/walnuts),
- PButter,
- Cheese,

(I'm going to keep my plan as simplified as possible during the initial stages! Will tweak after four weeks!)

**joetompkins** · 08-26-2010, 09:40 AM

Originally Posted by thecrusherxx

Sour cream......I top all my beef and chicken with sour cream. I also use it as a dip for my pork rinds.

cauliflower
green beans
spinach
romaine lettuce
fish....especially salmon
beef sticks for snacking
real mayonaisse to made a bbq sauce
tabasco sauce or franks sauce
beef weiners
SF jello for a sweet snack

MTA: Bacon

add one pack of this to 16 oz sour cream, best thing in the world especially for pork rinds

**JustinStacks** · 08-26-2010, 07:31 PM

Originally Posted by Aus_89

Im about to go do a big shop for pure keto related foods.
Already near finished my first week on the diet, and this is the second time I have used keto to cut.
So far the list looks like this:

Minced meat (beef)
Scotch fillet steak, (ribeye)
brocolli
silver beat
cheese
cheese singles
butter

And thats all I could think off of the top of my head haha

Already have natty pb almonds and olive oil.

Found this list that should help you out. It was posted for Anabolic Diet which is basically the same as Keto.

Here are 101 foods to eat on Keto.

Red Meat. The bulk of your diet should consist of red meat. Red meat has protein & fat, both needed in the Anabolic Diet. Most feel better with steak. But there�s plenty to choose from.

1. Beef. Chuck is economical & has 20% fat.

2. Pork. I�m not big a fan of Pork, however it�s good source of protein & fat.

3. Lamb. Tender & flavored. Very fatty meat.

4. Ground. I love hamburgers. Chuck & beef contain good amounts of fat.

5. Dried Meats. Beef jerky, Bresaola, �

6. Bacon. American Bacon, Streaky Bacon, Fresh Bacon, Pancetta,�

7. Sausages. Chorizo, Pepporini, Merguez, �

8. Salami. Corned Beef, Baloney, Calabrese, Soppressata, �

9. Ham. Ardennes Ham, Jambon de Bayonne, Prosciutto, Prosciutto di Parma, Jamon Serrano, Jamon Iberico, �

Poultry. White meats are less fatty than red meats. Eat white meats for variety, but keep in mind that you need animal fat on the Anabolic Diet. Go for the darker meat (thighs/legs) & eat the skin.

10. Chicken. I like whole chicken: eating everything up to the bones.

11. Turkey. Leaner than Chicken.

12. Duck. Wild ducks are very fat.

13. Goose. Less fatty than Duck, but fattier than Chicken.

14. Ground Chicken. Hamburgers from Ground Chicken are good for a change.

15. Ground Turkey.

16. Fowl. Good source of protein, but lean meat.

17. Pheasant. Same as fowl: good for protein, but low fat.

Fish. Fish are a good source of Omega 3. Omega 3 will help your testosterone levels & fat breakdown. I�m not a big fish eater to be honest.

18. Anchovies. Rinse the salt of before using.

19. Carp.

20. Catfish.

21. Herring.

22. Mackerel.

23. Salmon. Salmon Steaks, Smoked Salmon, �

24. Sardines. I like them grilled with a salad in the summer.

25. Sturgeon.

26. Trout.

27. Tuna. Try tuna steaks vs. tuna out of a can.

Shellfish

28. Crab.

29. Lobster. Occasionally.

30. Mussels. Steamed Mussels.

31. Prawns. Grilled with a salad.

32. Shrimps. Fry them in Olive Oil with garlic.

33. Squid.

34. Calamari. Fry in Olive Oil, serve with a salad.

Dairy. Eggs is your best source of protein & fat next to Red Meat. Eat them at breakfast. Cheese is High Protein/High Fat. Use it with your meat, eggs, veggies or as snack.

35. Eggs. Omelets, Scrambled Eggs, Deviled Eggs, � Eat the yolk.

36. Italian Cheese. Mozzarella, Provolone, Taleggio, Parmesan, Pecorino, Romano, Gorgonzola, �

37. French Cheese. Brie, Camembert, Comte, Roquefort,�

38. Swiss Cheese. Emmental, Gruy?re, Raclette,�

39. Dutch Cheese. Gouda, Edam, �

40. Other cheese: Monterey Jack, Cheddar, Feta,�

41. Heavy Whipping Cream. Has close to 40% fat. Use it in your coffee, with your veggies or in your Post Workout Shake.

Fats. You�ll get plenty of saturated fat from the Red Meat, Eggs & Cheese. Balance with Omega 3 & Omega 9 fats for even better results.

42. Fish Oil. Liquid form or caps, great source of omega 3.

43. Cod Liver Oil. Omega 3, vitamin A, vitamin D.

44. Flax oil. Great with salads.

45. Butter. I cook everything with olive oil. You can use butter for a change.

46. Argan Oil. North African oil, I use it with salads & omelets (Omega 6).

47. Olive Oil. Omega 9. Go for Extra Virgin Cold Pressing.

Nuts. Nuts are a good source of protein & fat. Great as snack or in salads. Keep your intake to 100g a day to stay within the Anabolic Diet Guidelines.

48. Almonds.

49. Cashew.

50. Hazelnuts.

51. Pecans.

52. Pine Nuts. Use them with Olive Oil for Pesto.

53. Pistachio.

54. Walnuts.

Veggies. All your meals should contain veggies. Veggies are healthy, contain fiber & vitamins, great to fill your stomach.

55. Asparagus.

56. Avocado. Has fat.

57. Brussels Sprouts. I like this with Olive Oil, Onions & Pepper Spice.

58. Broccoli. Boil, then grill in the oven with Parmesan.

59. Cauliflower.

60. Cabbage. Green, white or red Cabbage. Add pieces of Bacon.

61. Celery.

62. Chicory. Ham, cheese & chicory. Put in the oven. Enjoy.

63. Cucumbers.

64. Eggplant. Scrambled Eggs with Eggplant & Garlic.

65. Garlic.

66. Green Beans. Fry them with Onions.

67. Lettuce. Green or red leaf.

68. Mushrooms. All kinds.

69. Olives. Black, green, red.

70. Onions.

71. Peppers. Bell Peppers, Red, Green, Yellow Peppers, Chili Peppers, �

72. Pumpkin.

73. Radish.

74. Salad. Romaine, Iceberg, Spring Salad Mix, �

75. Shallot. Scrambled Eggs with Tuna, Green Pepper & Shallot.

76. Spinach. Great with steak or with Eggs.

77. Zucchini. Scrambled Eggs with Zucchini, Tomato & Ground Round.

Fruits. Fruits contain carbs (fructose). From Monday to Friday eat high fiber/high water content fruits. Leave all other fruits for the weekend. Here�s what you can eat in the week:

78. Berries. Strawberries, Blueberries, Black Berries, Raspberries,�

79. Watermelon. High Water content.

Flavorings. Give your food taste. Learn to cook with spices & herbs. You can use all of them as much as you want.

80. Vinegar. Add Balsemic Vingegar to your salads.

81. Mayonnaise. Full fat kind. Eat it with your salads, steak, �

82. Condiments. Mustard, Harissa, �

83. Herbs. Oregano, Thyme, Basil, �

84. Spices. Too many to list. I use lots of pepper & cumin.

Beverage. Keep the alcohol for the weekend. Most contain sugar.

85. Water. Drink a Gallon of Water Daily.

86. Green Tea. Full of anti-oxidants. Don�t overdo it, large quantities of Green Tea Affects Your Sleep.

87. Diet Soda. I don�t drink soda, but if you do go for light/diet soda.

Supplements
88. Whey. I prefer meat to whey. If it makes your life easier, go for it.

89. Flax Seeds. You need at least 20g of fiber a day. Buy flax seeds. Eat it with berries or with your salad.

Carbs. Saturday & Sunday are carb loading days. Keep it clean in the weekend, better to avoid couch coma.

90. Bread. Whole grain, Sandwich, �

91. Cereal.

92. Corn.

93. Fruits. Banana, raisins, apples, oranges, �

94. Honey. I like Honey with bread, oats, pancakes, �

95. Milk. A classic.

96. Oats. Try oats with peaces of apples & cinnamon in the microwave.

97. Pancakes. Great at breakfast with honey or fruit.

98. Pasta. Spaghetti, Tricolor, Cappellini, Cannelloni, Lasagna, �

99. Peas.

100. Potatoes. Sweet Potatoes, Yams, �

101. Rice. Long grain, brown rice, Thai rice, �

**FuturePrimitive** · 08-31-2010, 08:09 PM

Super thread!

**lnvictus** · 09-01-2010, 06:33 PM

You might want to add-

Cream cheese
Full fat cream (35%)
Coconut oil
Eggs

**WinIII** · 09-02-2010, 07:20 AM

Bagels and cream cheese?..are they ok during the carb load?

**Bustedchalk** · 09-02-2010, 07:42 AM

Originally Posted by WinIII

Bagels and cream cheese?..are they ok during the carb load?

yup....mmmm Everything bagel from tim hortons.

**WinIII** · 09-02-2010, 08:24 AM

Originally Posted by Bustedchalk

yup....mmmm Everything bagel from tim hortons.

Thats what im talkin about!

**blue_aviators** · 09-02-2010, 08:45 AM

Originally Posted by jd408

some stuff I can think of I like to have around, but mostly im always eating eggs, egg whites, steak, ground beef, evoo, cream, cayenne pepper, hot sauce!

Eggwhites
whole EGGs
Olive Oil
Heavy Whipping Cream
Ground Beef
Turkey Patty
Turkey Sausage
London Broil
Tri Tip
Chicken
Mayo
Cheese
peanut butter
corned beef
pork rinds

why not eggs?

**lnvictus** · 09-02-2010, 09:21 AM

Originally Posted by WinIII

Bagels and cream cheese?..are they ok during the carb load?

Only bagel is ok during carb load, the cream cheese contains fat so it's not ok. Looks like one can't have both bagel AND cream cheese on keto...unless you are going for a dirty cheat day.

And you guys HAD to mention Timmies bagles eh??

**CatFunt** · 09-02-2010, 09:43 AM

Originally Posted by JustinStacks

Found this list that should help you out. It was posted for Anabolic Diet which is basically the same as Keto.

Legend

**FuturePrimitive** · 09-07-2010, 12:07 AM

On carb loading day does one reverse the carb:fat ratio fo that it reads like a PCF of 40/40/20 ?

**Bustedchalk** · 09-07-2010, 05:59 AM

Originally Posted by lnvictus

Only bagel is ok during carb load, the cream cheese contains fat so it's not ok. Looks like one can't have both bagel AND cream cheese on keto...unless you are going for a dirty cheat day.

And you guys HAD to mention Timmies bagles eh??

you can still consume SOME fat on carb up days, so a Bagel with cream cheese would be acceptable, and if you can find any good reasons that it wouldn't be, you just keep that to yourself lol.

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