hey guys just wondering what some of you do to solve the sweet tooth cravings when on a keto diet
1 question i have is what are your thoughts on splenda? is it the answer to having less sugar or is it unwise to integrate into a keto diet
2nd question: a dessert idea i just tried tasted good and based on the nutrition labels it looks like a good keto dessert let me know your honest opinions about it..
plain Greek strained yogurt serving size 1 cup- 0g fat- 9g carbs- 20g protein
ricotta cheese 1/4 cup- 4.5g fat- 4g carbs- 5g protein
fruit punch flavored xenadrine rfa1 drink mix packets- 1g carbs (has lipocore, thermodyne complex, cytodrine)
this is wat i made
1/2 of xenadrine packet, 4 tablespoons of greek yogurt, 3 scoops of ricotta cheese 1/2 splenda packet, about 12 tiny sliced almonds and bout 6 drops of lemon concentrate.
is this a good dessert that goes with the keto diet? and what are some other ideas out there
Thread: Keto diet desserts