year out. getting back on track. pics. went 200 > 150

[Sabbra Cadabra]

due to university and other things i had a year off working out. heres a before and after pic.

before:

200lbs



after:

150lbs



think i should clean bulk. i definitely need more mass. just a little defeated at the moment. thanks guys.

im 5'11.

[BobbyHeinz]

I think you actually look better mate.

I mean you've lost some mass but it looks like it was mainly fat anyway - like you said I would do a clean bulk

[Sabbra Cadabra]

cheers buddy. people say i look a hell of a lot better, esp around the face and stomach. so i guess it wasnt too bad the year off. clean bulk it is. just feels like im starting from nothing.

[dillingerescp]

On these boards, when someone tells someone else to bulk more, I'm usually saying to still cut.
It's my personal preference, but the way you look in the 2nd picture is tremendously better looking than your first pic.

[M12]

Looking lean with good proportion. Yeh you lost some size, but you've still got mass and with a clean bulk you'll get a SOLID look when you pack on a good 15 - 20lbs.


Remember muscle memory is still there. Get the right supps going, a solid routine and a good fap session. Sorted.


Hows the gf btw?

[Peter-1]

looking so much better now man,like you said clean bulk now and you'll be solid,well done

[Tamper]

got the same adidas shorts bro, how killa are they man