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  1. #1
    Registered User H1t_V3r4c's Avatar
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    how many calories should i eat for cutting

    i've tried searching but all the answers i get is that it's different for everyone.

    i'm 6'4.5", 235lb, 31% BF.

    cheers.
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  2. #2
    Registered User H1t_V3r4c's Avatar
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    bump
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  3. #3
    Registered User Transcendancy's Avatar
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    Transcendancy is offline
    Eat 500 calories under your maintanance
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  4. #4
    Pick up, put down, repeat Menark's Avatar
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    Counting calories is too much trouble, just keep track of your macronutrients.
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    Registered User H1t_V3r4c's Avatar
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    Originally Posted by Transcendancy View Post
    Eat 500 calories under your maintanance
    Thanks

    Originally Posted by Menark View Post
    Counting calories is too much trouble, just keep track of your macronutrients.
    I think I'll do that. cheers.
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  6. #6
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by Menark View Post
    Counting calories is too much trouble, just keep track of your macronutrients.
    ? Im not one to pick confrontation on here but that is baloney, it doesnt matter what his macronutrients are if he's not creating a defecit

    go for a 40/40/20 macro balance and you can find your maintenance pretty easily and just reduce that by 500 - 1000 calories a day depending on how hard you want to push it. i know people ar that bf% that can get away with creating larger defecits but thats up to you. for most people its anywhere b/w 500 and 1000
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  7. #7
    Registered User ry4n93's Avatar
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    Originally Posted by Transcendancy View Post
    Eat 500 calories under your maintanance
    This.

    And good luck btw!
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  8. #8
    Registered User RepHeavy's Avatar
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    2300-2500
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  9. #9
    Banned Mr.NoPrint's Avatar
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    Yeah at 31% you can drop further than 500cals below. Like pulling-d1ck said, 2000 is probably the magic number.
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