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  1. #1
    Registered User OhioForce's Avatar
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    torn trap muscle

    hello guys, my friend has a torn left trap muscle and wants to know ir you guys have any advice for him on how to recover quicker?
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    Registered User HondaxPower's Avatar
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    Originally Posted by OhioForce View Post
    hello guys, my friend has a torn left trap muscle and wants to know ir you guys have any advice for him on how to recover quicker?
    ice x2 a day for an hour each time, ice after anything stressful with the trap, and do some rehab exercises.... i hurt my shoulder and its really speeding it up
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  3. #3
    ¯\(ツ)/¯ Cser's Avatar
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    uh you sure it's torn and not strained? a torn muscle requires surgery.
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    Banned KR3W1's Avatar
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    how do you even do that..
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    Registered User milkfat343's Avatar
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    Originally Posted by SeanWhitesell View Post
    how do you even do that..
    was wondering the same thing
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    Registered User shubunks's Avatar
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    I got this in football 2 seasons ago (helmet on helmet contact, the way your head bends), and it is a bitch. Any contact for like 6 months after hurt alot. I went to teh doctor for it before our big game and he said to not do any contact for 6 weeks or so and let it heal up. So my advice would be to just go easy on it.
    Linebacker at Acadia University, #56
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