Isotonic Water

[extrahold]

I drink a lot of water when i work out but i think i should be getting my electrolytes also. I see a lot of BBrs drinking gallon cartons of coloured water which im guessing is isotonic water. Where can i get it in huge quantities instead of little bottles? do you buy like a powder or tabs?

thanks

[MILKMAN23]

I drink a lot of water when i work out but i think i should be getting my electrolytes also. I see a lot of BBrs drinking gallon cartons of coloured water which im guessing is isotonic water. Where can i get it in huge quantities instead of little bottles? do you buy like a powder or tabs?

thanks

I think you will find they are drinking a BCAA / intra-workout blend like Xtend or Purple Wrath, rather than isotonic water

[metro0508]

You really lose more electrolytes when you sweat and do high intensity cardio. If that's what you're doing, go to a local grocery or sporting goods store and buy some electrolyte powder (gatoraid or poweraid). Otherwise, you should be ok.

[vitaminjunkie]

You might want to research coconut water.

[Valjean]

What about a glass of milk like twenty minutes beforehand? Healthier than gatorade and more electrolytes.

[extrahold]

I think you will find they are drinking a BCAA / intra-workout blend like Xtend or Purple Wrath, rather than isotonic water

yeah i think this is the answer i was looking for

thanks man

+repped