No problem. Also, if you measured your waist in the afternoon, measure in the AM instead since it will probably measure an inch less. If it does, yout WHR should be .8.
Originally Posted by chaosmatt
i got 0.77 at about 18% bf lol also to the op you WTHR should be 0.95 or below for you to be at a low risk of CHD
You may just be storing a lot of fat around your hips. When I got down to around 18% my WHR was actually lower like yours as well because I was losing a bunch of fat around the waist but not so much around the hips.
Originally Posted by Billster
my waist is 31" and hips are 41"
so 0.75:1, i think its genetics brah, some doods just have a skinny ass (no homo)
Yep, .8:1 is ideal but it can vary a bit from person to person. Mine is actually going up and down slightly as I'm losing body fat. Either way, my 31 3/4" hips are skinny as hell on anyone lol.