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  1. #1
    work them glutes ben_DL's Avatar
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    Question How much bigger should your hips be then your waist

    im just wondering
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  2. #2
    Jedi Kiwisaki's Avatar
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    Never mind I'm retarded.

    My hips are not my waist.

    My waist is not my hips.

    I didn't sleep last night if it helps.
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  3. #3
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    Originally Posted by Kiwisaki View Post
    Ummmm mine.....

    Aren't.
    ?

    pics or it didn't happen

    if true, you must look hella weird dog
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  4. #4
    work them glutes ben_DL's Avatar
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    Originally Posted by Ka0s View Post
    ?

    pics or it didn't happen

    if true, you must look hella weird dog
    i second this.
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  5. #5
    Jedi Kiwisaki's Avatar
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    Originally Posted by ben_DL View Post
    i second this.
    Reread edited post.

    I=Retard good day.
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  6. #6
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    Originally Posted by Kiwisaki View Post
    Reread edited post.

    I=Retard good day.
    I still don't understand wtf you mean


    Go to bed dude, you're ****ed up right now
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  7. #7
    The Midnight Milkman juicydanglers's Avatar
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    well if it helps

    i dropped 15 pounds in the last 12 weeks and throughout that my hips were always an inch bigger than my waist (abdomen)

    might just depend on body type though

    for example it feels like my body seems to store every ounce of fat i have on my hips, whereas other people have very little fat on their hips n a bit of a gut
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  8. #8
    Jedi Kiwisaki's Avatar
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    Originally Posted by Ka0s View Post
    I still don't understand wtf you mean


    Go to bed dude, you're ****ed up right now
    Basically I thought my hips was my waist and my waist was my hips...

    Which essentially proves your point.
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  9. #9
    Registered User favori12's Avatar
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    The ideal waist to hip ratio is .8:1. If you're ~12-13% body fat or lower, you'll likely be around there.

    Hips are measured at the widest point around the ass cheeks and the waist is measured at the narrowest point (most likely around the belly button) while relaxed and standing tall.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  10. #10
    work them glutes ben_DL's Avatar
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    Originally Posted by juicydanglers View Post
    well if it helps

    i dropped 15 pounds in the last 12 weeks and throughout that my hips were always an inch bigger than my waist (abdomen)

    might just depend on body type though

    for example it feels like my body seems to store every ounce of fat i have on my hips, whereas other people have very little fat on their hips n a bit of a gut
    thanks man for posting something a little helpful my hips are 6 inchs bigger then my waist
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  11. #11
    GH15 approved Ka0s's Avatar
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    Originally Posted by favori12 View Post
    The ideal waist to hip ratio is .8:1. If you're ~12-13% body fat or lower, you'll likely be around there.

    Hips are measured at the widest point around the ass cheeks and the waist is measured at the narrowest point (most likely around the belly button) while relaxed and standing tall.
    36:42

    .85

    fuuuuuu

    although those are just estimates..
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  12. #12
    Registered User favori12's Avatar
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    Originally Posted by Ka0s View Post
    36:42

    .85

    fuuuuuu

    although those are just estimates..
    I was about .89 when my bf% was a little over 20% so .85 aint all that bad.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  13. #13
    GH15 approved Ka0s's Avatar
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    Originally Posted by favori12 View Post
    I was about .89 when my bf% was a little over 20% so .85 aint all that bad.
    Excess body fat.... fuck yeah!
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  14. #14
    Registered User favori12's Avatar
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    Originally Posted by Ka0s View Post
    Excess body fat.... fuck yeah!
    My waist was 32.5" back then and for me that's very high, yet I thought I was lean
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  15. #15
    work them glutes ben_DL's Avatar
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    lol i got 1.2 at about 11% bf
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  16. #16
    Registered User favori12's Avatar
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    Originally Posted by ben_DL View Post
    lol i got 1.2 at about 11% bf
    The inverse of 1.2 is .8333 so you may have calculated your hip to waist ratio by mistake, rather than your waist to hip ratio.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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  17. #17
    work them glutes ben_DL's Avatar
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    Originally Posted by favori12 View Post
    The inverse of 1.2 is .8333 so you may have calculated your hip to waist ratio by mistake, rather than your waist to hip ratio.
    oh your right thanks man.
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  18. #18
    Registered User chaosmatt's Avatar
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    i got 0.77 at about 18% bf lol also to the op you WTHR should be 0.95 or below for you to be at a low risk of CHD
    Matt

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  19. #19
    Registered User favori12's Avatar
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    Originally Posted by ben_DL View Post
    oh your right thanks man.
    No problem. Also, if you measured your waist in the afternoon, measure in the AM instead since it will probably measure an inch less. If it does, yout WHR should be .8.

    Originally Posted by chaosmatt View Post
    i got 0.77 at about 18% bf lol also to the op you WTHR should be 0.95 or below for you to be at a low risk of CHD
    You may just be storing a lot of fat around your hips. When I got down to around 18% my WHR was actually lower like yours as well because I was losing a bunch of fat around the waist but not so much around the hips.

    Originally Posted by Billster View Post
    my waist is 31" and hips are 41"

    so 0.75:1, i think its genetics brah, some doods just have a skinny ass (no homo)
    Yep, .8:1 is ideal but it can vary a bit from person to person. Mine is actually going up and down slightly as I'm losing body fat. Either way, my 31 3/4" hips are skinny as hell on anyone lol.
    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193

    Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
    Pectoral - 3.5 mm
    Abdominal - 4.5 mm
    Thigh - 4.5 mm

    Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
    Pectoral - 3 mm
    Abdominal - 4.5 mm
    Thigh - 3.5 mm
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