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  1. #1
    hittin the 3 iGpunk's Avatar
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    iGpunk is offline

    6.5 months till spring break...

    School started just a few months ago which doesnt leave many of us with time to diet as good as we should nor hit the gym as frequent & intensly as we would like.

    I'm 6.6 and 213lb's I need to make the gains while I still have the fat on me and then shred the fat by the beginning of march; this gives me 6.5 months.

    Anyone experienced could devise me a plan?

    my diet consists of:

    Breakfast: multi-V with pro biotics, 2 1200mg fish oil, 3 egg whites, 1 whole egg + fruit + whole grain cereal for breakfast

    snacking on granolas and fruits until lunch

    Lunch:when I eat either a salad with a whole chicken breast, entire can of tuna with lettuce buns, or just a chicken breasts.

    rest of the day I eat what I want and typically have a protein shake before bed
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  2. #2
    Banned bigollie2006's Avatar
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    I feel you man. Right now I am lucky to hit the gym 3 times a week opposed to thr 5-6 times I used to. Since there is so much time, I believe in doing a few routines specifically designed to build strength and mass, then cutting a few times. I like to rotate my routines every 4-6 weeks.

    btw where are you going this year bro?
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  3. #3
    That was super heavy.. FMCMuscle's Avatar
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    Take a look at the Workout Programs section.. they have a routine for anything you could ever imagine!
    Stop WKing
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  4. #4
    Registered User snooks86's Avatar
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    I'm anxious to see how I'll look by Spring Break. I think I'll be 170 by then, but I just want to be as lean as I can get by then. I'm going to Miami Beach!!!
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  5. #5
    Registered User Hellcraft's Avatar
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    Just do a 3 month bulk, 2 week break, and 3 month cut. During your bulk, don't do any cardio and workout 3 times a week.
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  6. #6
    hittin the 3 iGpunk's Avatar
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    iGpunk is offline
    Originally Posted by bigollie2006 View Post
    I feel you man. Right now I am lucky to hit the gym 3 times a week opposed to thr 5-6 times I used to. Since there is so much time, I believe in doing a few routines specifically designed to build strength and mass, then cutting a few times. I like to rotate my routines every 4-6 weeks.

    btw where are you going this year bro?
    Galveston, Texas
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  7. #7
    hittin the 3 iGpunk's Avatar
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    iGpunk is offline
    Originally Posted by Hellcraft View Post
    Just do a 3 month bulk, 2 week break, and 3 month cut. During your bulk, don't do any cardio and workout 3 times a week.

    my 3 month bulk will be beginning the end of this month
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