did this monday. first rep was easy, 2nd was a bit wobbly which is why the spotter touched the bar but he only had fingers on it
edit: FUUUUUUU vid not working. here is link:
http://www.youtube.com/watch?v=z6KMgnUH6EY
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Results 1 to 19 of 19
Thread: 315 x 2 bench w/ vid
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08-25-2010, 10:11 AM #1Registered User
- Join Date: Jul 2008
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- Rep Power: 1500
315 x 2 bench w/ vid
<<<MISC STRENGTH CREW>>>
Dont think of how weak you are -- think of how strong you are going to be!
bench: 330
squat: 440
deadlift: 430 (up until injury, no longer doing them)
RIP Frvrmuscle
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08-25-2010, 10:23 AM #2Registered User
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- Age: 32
- Posts: 253
- Rep Power: 180
Very nice,
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08-25-2010, 10:27 AM #3RIP Zyzz<3
- Join Date: Oct 2006
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- Age: 32
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- Rep Power: 4438
nice bench brah, reps
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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08-25-2010, 10:50 AM #4whalemode
- Join Date: Dec 2007
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- Age: 34
- Posts: 1,748
- Rep Power: 3487
good lift, any reason why you push the weight up before you begin the negative? may want to look into that.
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08-25-2010, 10:52 AM #5Registered User
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- Rep Power: 449
Very nice dude!
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08-25-2010, 10:58 AM #6THE MISSIN INGREDIENT
- Join Date: Feb 2008
- Age: 30
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- Rep Power: 291
why are you wearing a belt lol? and stop pushing up the weight right before you press the only thing that's doing is sapping energy from you. Nice benching otherwise.
Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.
avi is old
current physique here
http://forum.bodybuilding.com/showthread.php?t=126675123
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08-25-2010, 11:06 AM #7♦ ɴɣϲ ϲrew ♦
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lol you bench what i deadlift -_-
nice lift!* Bulk Season *
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08-25-2010, 11:08 AM #8Registered User
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- Location: Oregon, United States
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wearing a belt because my lower back is over-arched. i have that condition (cant remember its name) so i need the belt to support my lower backOriginally Posted by xxyxx
<<<MISC STRENGTH CREW>>>
Dont think of how weak you are -- think of how strong you are going to be!
bench: 330
squat: 440
deadlift: 430 (up until injury, no longer doing them)
RIP Frvrmuscle
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08-25-2010, 11:18 AM #9ATG for life
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 346
son I am approveOriginally Posted by 9chimaira0x
Current Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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08-25-2010, 11:25 AM #10Registered User
- Join Date: Jul 2010
- Age: 33
- Posts: 601
- Rep Power: 508
good lift bro. Like the other said maybe look into when you raise the bar a little before your negative, could save a bit of energy. But, good lift none the less.
**Extreme Dips Crew**
Always pick 4 crew
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08-25-2010, 11:34 AM #11Registered User
- Join Date: Aug 2010
- Age: 33
- Posts: 2,972
- Rep Power: 3985
Nice lift ! I think I might be able to get 3 reps now
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youtube.com/blackwellmuscle
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08-25-2010, 12:14 PM #12Registered User
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- Location: BC, Canada
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gjob man keep it up!
repped even though my RP = garbage haha
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08-25-2010, 12:23 PM #13Registered User
- Join Date: May 2006
- Location: New York, United States
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- Rep Power: 700
Nice lift, but you have to understand that if the spotter makes any contact with the bar whatsoever it invalidates the lift. So 315x1.Originally Posted by 9chimaira0x
[QUOTE=BredFromFire;381180361]working out without deads and squats is like having sex without the girl.
Lifts All Raw (2014):
Bench: 365
Squat: 475 (Belt Only)
Deadlift:565
Total: 1405
[QUOTE=enkaroxch;734516233]Saudi Arabia has an incredibly warm relationship with Israel.[/QUOTE]
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08-27-2010, 09:59 AM #14Registered User
- Join Date: Jul 2008
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im not saying it would be a good lift in a comp, but for a gym lift, i wouldve got it even if he hadnt touched it. plus it was already after 275 x 5 and 295 x 3Originally Posted by TheRighteous
<<<MISC STRENGTH CREW>>>
Dont think of how weak you are -- think of how strong you are going to be!
bench: 330
squat: 440
deadlift: 430 (up until injury, no longer doing them)
RIP Frvrmuscle
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08-27-2010, 10:15 AM #15Banned
- Join Date: Aug 2010
- Location: United States
- Age: 31
- Posts: 223
- Rep Power: 0
your 179 lbs and you did that much weight...do you have a program that you use to increase your bench press?
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08-27-2010, 09:29 PM #16Registered User
- Join Date: Jul 2008
- Location: Oregon, United States
- Age: 33
- Posts: 1,565
- Rep Power: 1500
not one that would be out of the ordinary... usually i alternate between this:Originally Posted by SHDJK
chest is mondays
A) BB bench, usually 3 sets of 4-8 reps
DB incline, 3 sets 6-8 reps
some form of a fly
B) DB bench, 3 x 5-8
BB incline, 3 x 6-8
some fly<<<MISC STRENGTH CREW>>>
Dont think of how weak you are -- think of how strong you are going to be!
bench: 330
squat: 440
deadlift: 430 (up until injury, no longer doing them)
RIP Frvrmuscle
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08-27-2010, 09:53 PM #17Banned
- Join Date: Nov 2009
- Age: 23
- Posts: 6,739
- Rep Power: 0
Mirin bench and progress pics. Looks like youve had a strong chest from the start.
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08-27-2010, 10:01 PM #18Registered User
- Join Date: Mar 2006
- Location: San Diego, California, United States
- Posts: 1,280
- Rep Power: 266
sick sht
Height=5'11"
Weight=191
Bench= 315
squat=420
Bicep=16 inches
Chest=43.5 inches
legs 25
calves 15
i rep back
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08-27-2010, 10:01 PM #19Registered User
- Join Date: Dec 2007
- Location: United States
- Age: 31
- Posts: 816
- Rep Power: 530
great lift bro.. repped
'No day but today'
My log- http://forum.bodybuilding.com/showthread.php?t=126956193
STATS:
Bench- 315
Squat- 400
Dead- 435
Powerclean- 225
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