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  1. #1
    Registered User kmjt's Avatar
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    What muscles to work on the same day?

    I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):

    CHEST
    BICEP
    TRICEP
    FOREARM
    SHOULDERS
    BACK
    LEGS
    ABS

    What muscles do you guys usually work on the same day?
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  2. #2
    You're not my supervisor! Farley1324's Avatar
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    Originally Posted by kmjt View Post
    What muscles do you guys usually work on the same day?
    All of them.
    Motivation is what gets you started. Habit is what keeps you going.

    A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
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  3. #3
    (づ。◕‿‿◕。)づ Exaiphnes's Avatar
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    Originally Posted by kmjt View Post
    I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):




    FOREARM



    ABS

    What muscles do you guys usually work on the same day?
    to my understanding,
    chest/tris
    back/bis
    legs/shoulders
    Not sure where forearms go, and doing abs is completely up to you. If anyone has corrections, plz say
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  4. #4
    Registered User kmjt's Avatar
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    Originally Posted by Exaiphnes View Post
    to my understanding,
    chest/tris
    back/bis
    legs/shoulders
    Not sure where forearms go, and doing abs is completely up to you. If anyone has corrections, plz say
    Are you sure chest and triceps go on the same day?

    Any other opinions?
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  5. #5
    Registered User Migs1990's Avatar
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    chest exercises usually involve using the tricep secondary. so train them together. Most back exercises use bis secondary so train those together. legs train on there own or with shoulders. But Chest exercises also use the shoulders secondary so you could add shoulders to your chest and tris day, but for me personally its a bit hard to do your shoulders straight after youve done a few heavy chest exercises so you could train them on a seperate day.
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