I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):
What muscles do you guys usually work on the same day?
08-27-2010, 02:56 PM #1
08-27-2010, 03:04 PM #2
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Stats: 6'0", 209 lbs
- Posts: 95,415
- Rep Power: 224942
08-27-2010, 05:00 PM #3
- Join Date: Nov 2008
- Location: (づ｡◕‿‿◕｡)づ, Antarctica
- Age: 28
- Stats: 6'0"
- Posts: 3,097
- Rep Power: 3072
08-29-2010, 08:12 PM #4
08-29-2010, 09:13 PM #5
chest exercises usually involve using the tricep secondary. so train them together. Most back exercises use bis secondary so train those together. legs train on there own or with shoulders. But Chest exercises also use the shoulders secondary so you could add shoulders to your chest and tris day, but for me personally its a bit hard to do your shoulders straight after youve done a few heavy chest exercises so you could train them on a seperate day.
By insutama in forum Workout ProgramsReplies: 2Last Post: 02-04-2009, 12:04 PM
By Richie_Awesome in forum Powerlifting/StrongmanReplies: 11Last Post: 02-09-2008, 01:01 PM
By ryanw123 in forum Injury Recovery And PreventionReplies: 11Last Post: 07-08-2007, 03:09 PM
By LoserKid182 in forum ExercisesReplies: 35Last Post: 07-13-2004, 06:53 PM
By Dark Prowler in forum ExercisesReplies: 8Last Post: 04-14-2004, 10:21 PM