I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):
What muscles do you guys usually work on the same day?
08-27-2010, 02:56 PM #1
08-27-2010, 03:04 PM #2
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A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson
08-27-2010, 05:00 PM #3
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08-29-2010, 08:12 PM #4
08-29-2010, 09:13 PM #5
chest exercises usually involve using the tricep secondary. so train them together. Most back exercises use bis secondary so train those together. legs train on there own or with shoulders. But Chest exercises also use the shoulders secondary so you could add shoulders to your chest and tris day, but for me personally its a bit hard to do your shoulders straight after youve done a few heavy chest exercises so you could train them on a seperate day.
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