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  1. #1
    Registered User kmjt's Avatar
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    What muscles to work on the same day?

    I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):

    CHEST
    BICEP
    TRICEP
    FOREARM
    SHOULDERS
    BACK
    LEGS
    ABS

    What muscles do you guys usually work on the same day?
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  2. #2
    Just the tip Farley1324's Avatar
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    Originally Posted by kmjt View Post
    What muscles do you guys usually work on the same day?
    All of them.
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  3. #3
    (づ。◕‿‿◕。)づ Exaiphnes's Avatar
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    Originally Posted by kmjt View Post
    I'm putting together a program for myself. What muscles should/shouldn't be worked on the same day? I will be working the following muscles (intensely 5-8 rep):




    FOREARM



    ABS

    What muscles do you guys usually work on the same day?
    to my understanding,
    chest/tris
    back/bis
    legs/shoulders
    Not sure where forearms go, and doing abs is completely up to you. If anyone has corrections, plz say
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  4. #4
    Registered User kmjt's Avatar
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    Originally Posted by Exaiphnes View Post
    to my understanding,
    chest/tris
    back/bis
    legs/shoulders
    Not sure where forearms go, and doing abs is completely up to you. If anyone has corrections, plz say
    Are you sure chest and triceps go on the same day?

    Any other opinions?
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  5. #5
    Registered User Migs1990's Avatar
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    chest exercises usually involve using the tricep secondary. so train them together. Most back exercises use bis secondary so train those together. legs train on there own or with shoulders. But Chest exercises also use the shoulders secondary so you could add shoulders to your chest and tris day, but for me personally its a bit hard to do your shoulders straight after youve done a few heavy chest exercises so you could train them on a seperate day.
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