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05-20-2013, 06:03 PM
#8941
It's Just the Beginning
leaning out very well man!! awesome work keep it up
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
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05-20-2013, 06:08 PM
#8942
Do I even lift?
Legit bench day woodman; strong reppage of 225 in the end
Team VPX Sports
Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm
Like VPX on Facebook! https://www.facebook.com/VPXSports?fref=ts
Follow VPX on Twitter! https://twitter.com/VPX_Sports
Enter for a chance to win all 6 flavors of Life Lift Bars!
http://forum.bodybuilding.com/showthread.php?t=154171991&p=1075207231#post1075207231
Power Shock B2G1 for a limited time only!
http://www.bodybuilding.com/store/vpx/power-shock.html
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05-20-2013, 10:17 PM
#8943
AARP Rep
Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673
Race to 495 deads with johnblythe
They mad I'm asian n not jucing Crew
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Yesterday, 05:22 AM
#8944
Registered User
Originally Posted by KenshinH
Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance 
I've never been a singer, but I'll join as well- good ish right there! especially after the squats and all those sets of bench leading up- I can dig it, brother!
"Hard work never hurt anyone"...that's BULL- if you ain't hurting, you ain't working!
Workout Log- Finally decided to start and track all of my workouts
http://forum.bodybuilding.com/showthread.php?t=153003701
AppNut HGH UP log- I know you wanna look
http://forum.bodybuilding.com/showthread.php?t=153190131
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Yesterday, 07:09 AM
#8945
Walking Alone
Loved the 225 rep out, looked so smooth and easy! Had few more in you too by the looks of things.
Great workout my man!
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
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Yesterday, 09:55 AM
#8946
The All-American American
Originally Posted by jjeane
I do love front squats!!! 
fronts rule
Originally Posted by BulkingForever
leaning out very well man!! awesome work keep it up
Thanks fella! Anxious to see how I'll look with another 10 pounds gone
Originally Posted by 12ccopeland
Legit bench day woodman; strong reppage of 225 in the end 
Thanks dude!
Originally Posted by KenshinH
Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance 
Thanks my man! Surprised myself with that set
Originally Posted by CoachA33
I've never been a singer, but I'll join as well- good ish right there! especially after the squats and all those sets of bench leading up- I can dig it, brother!

Thanks coach!
Randy savage FTW!
Originally Posted by Ironlife
Loved the 225 rep out, looked so smooth and easy! Had few more in you too by the looks of things.
Great workout my man!
Thanks mate! Would have had 1-2 more if not for the back cramping up
Race to 405/315/495 with jshaw5
PRs: Back Squat- 405x1 (3/20/13)
Front Squat- 275x1 (1/11/12)
Bench- 300x1 (10/22/12)
Deadlift- 500x1 (10/17/12)
Promera Sports Peak 400 Log:
http://forum.bodybuilding.com/showthread.php?t=154178701
Promera Capsi-Blast: Woody-5 & MakeGoBoom Plunge Into The Inferno
http://forum.bodybuilding.com/showthread.php?t=153097031
Got Wood? Woody's lifting journal-
http://forum.bodybuilding.com/showthread.php?t=127111383
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Yesterday, 10:01 AM
#8947
Registered User
Nice benching wood man. 225x10 after all that is solid, especially with more in the tank.
Texas Method Log - http://tinyurl.com/jshaw5
ErgoShred/ErgoBolic Log - http://tinyurl.com/jshaw5ergo
Race to 405/315/495 with Woody-5 - down 2-1
PR's
Squat - 410x3, 415x1
Bench - 270x3, 272.5x1
Deadlift - 435x3, 455x2
Press - 170x3
"Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
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Yesterday, 10:21 AM
#8948
cutting [ ] bulking [X]
strangest. cp comment. ever
lmao
--Muscle Pharm Forum Rep--
http://musclepharm.com/
Muscle Pharm-The Athlete's Company
"Official Supplement of the UFC"
ongoing journal:
http://forum.bodybuilding.com/showthread.php?t=134398851
a-nom-a-ly: a deviation from the common rule, type, arrangement, or form
"If you don't know who Jim Wendler is, you're probably not very strong"
-Jim Wendler
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Yesterday, 10:44 AM
#8949
Registered User
Originally Posted by howimliving
strangest. cp comment. ever
lmao
care to share lol
Texas Method Log - http://tinyurl.com/jshaw5
ErgoShred/ErgoBolic Log - http://tinyurl.com/jshaw5ergo
Race to 405/315/495 with Woody-5 - down 2-1
PR's
Squat - 410x3, 415x1
Bench - 270x3, 272.5x1
Deadlift - 435x3, 455x2
Press - 170x3
"Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
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Yesterday, 10:54 AM
#8950
The All-American American
Originally Posted by jshaw5
Nice benching wood man. 225x10 after all that is solid, especially with more in the tank.
Thanks dude!
Now to focus on 245x10...
Originally Posted by howimliving
strangest. cp comment. ever
lmao
Lol apparently I was on some sort of roll last night. It's probably a good thing I ran out of ammo before I got to any females
Originally Posted by jshaw5
Your time will come
Soon
Race to 405/315/495 with jshaw5
PRs: Back Squat- 405x1 (3/20/13)
Front Squat- 275x1 (1/11/12)
Bench- 300x1 (10/22/12)
Deadlift- 500x1 (10/17/12)
Promera Sports Peak 400 Log:
http://forum.bodybuilding.com/showthread.php?t=154178701
Promera Capsi-Blast: Woody-5 & MakeGoBoom Plunge Into The Inferno
http://forum.bodybuilding.com/showthread.php?t=153097031
Got Wood? Woody's lifting journal-
http://forum.bodybuilding.com/showthread.php?t=127111383
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Yesterday, 12:04 PM
#8951
cutting [ ] bulking [X]
Originally Posted by jshaw5
something along the lines of "let me slide my green wood into your juicy cp". something like that. definitely brought the lulz this morning
--Muscle Pharm Forum Rep--
http://musclepharm.com/
Muscle Pharm-The Athlete's Company
"Official Supplement of the UFC"
ongoing journal:
http://forum.bodybuilding.com/showthread.php?t=134398851
a-nom-a-ly: a deviation from the common rule, type, arrangement, or form
"If you don't know who Jim Wendler is, you're probably not very strong"
-Jim Wendler
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Yesterday, 12:09 PM
#8952
Registered User
Originally Posted by howimliving
something along the lines of "let me slide my green wood into your juicy cp". something like that. definitely brought the lulz this morning
lol'd irl
Well done Woody
Contest prep and random stuff: http://forum.bodybuilding.com/showthread.php?t=147987693
Follow my log!
Getting Shredded --- 7 Weeks out!
Instagram: moshvr
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Yesterday, 12:23 PM
#8953
Registered User
Glad to see that you had a great weekend! That pic of you and chicken is awesome
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