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  1. #8941
    It's Just the Beginning BulkingForever's Avatar
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    leaning out very well man!! awesome work keep it up
    You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
    Hardcore brother. COME ON!!!

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    I'm gonna show YOU how great I am

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  2. #8942
    Do I even lift? 12ccopeland's Avatar
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    Legit bench day woodman; strong reppage of 225 in the end
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  3. #8943
    AARP Rep KenshinH's Avatar
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    Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance
    ((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge

    Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673

    Race to 495 deads with johnblythe

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  4. #8944
    Registered User CoachA33's Avatar
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    Originally Posted by KenshinH View Post
    Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance
    I've never been a singer, but I'll join as well- good ish right there! especially after the squats and all those sets of bench leading up- I can dig it, brother!

    "Hard work never hurt anyone"...that's BULL- if you ain't hurting, you ain't working!


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  5. #8945
    Walking Alone Ironlife's Avatar
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    Loved the 225 rep out, looked so smooth and easy! Had few more in you too by the looks of things.

    Great workout my man!
    ~~~~~~~~~~
    ''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
    ~~~~~~~~~~~~

    Bench: 330x1
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  6. #8946
    The All-American American Woody-5's Avatar
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    Originally Posted by jjeane View Post
    I do love front squats!!!
    fronts rule
    Originally Posted by BulkingForever View Post
    leaning out very well man!! awesome work keep it up
    Thanks fella! Anxious to see how I'll look with another 10 pounds gone
    Originally Posted by 12ccopeland View Post
    Legit bench day woodman; strong reppage of 225 in the end
    Thanks dude!
    Originally Posted by KenshinH View Post
    Joining the chorus here ... Strong benching on the cut Woody! 225x10 is some serious strength and endurance
    Thanks my man! Surprised myself with that set
    Originally Posted by CoachA33 View Post
    I've never been a singer, but I'll join as well- good ish right there! especially after the squats and all those sets of bench leading up- I can dig it, brother!

    Thanks coach!
    Randy savage FTW!
    Originally Posted by Ironlife View Post
    Loved the 225 rep out, looked so smooth and easy! Had few more in you too by the looks of things.

    Great workout my man!
    Thanks mate! Would have had 1-2 more if not for the back cramping up
    Race to 405/315/495 with jshaw5
    PRs: Back Squat- 405x1 (3/20/13)
    Front Squat- 275x1 (1/11/12)
    Bench- 300x1 (10/22/12)
    Deadlift- 500x1 (10/17/12)

    Promera Sports Peak 400 Log:
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    Promera Capsi-Blast: Woody-5 & MakeGoBoom Plunge Into The Inferno
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    Got Wood? Woody's lifting journal-
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  7. #8947
    Registered User jshaw5's Avatar
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    Nice benching wood man. 225x10 after all that is solid, especially with more in the tank.
    Texas Method Log - http://tinyurl.com/jshaw5
    ErgoShred/ErgoBolic Log - http://tinyurl.com/jshaw5ergo

    Race to 405/315/495 with Woody-5 - down 2-1

    PR's
    Squat - 410x3, 415x1
    Bench - 270x3, 272.5x1
    Deadlift - 435x3, 455x2
    Press - 170x3

    "Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
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  8. #8948
    cutting [ ] bulking [X] howimliving's Avatar
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    strangest. cp comment. ever

    lmao
    --Muscle Pharm Forum Rep--
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    ongoing journal:

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    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

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  9. #8949
    Registered User jshaw5's Avatar
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    Originally Posted by howimliving View Post
    strangest. cp comment. ever

    lmao
    care to share lol
    Texas Method Log - http://tinyurl.com/jshaw5
    ErgoShred/ErgoBolic Log - http://tinyurl.com/jshaw5ergo

    Race to 405/315/495 with Woody-5 - down 2-1

    PR's
    Squat - 410x3, 415x1
    Bench - 270x3, 272.5x1
    Deadlift - 435x3, 455x2
    Press - 170x3

    "Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.” - Jim Wendler
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  10. #8950
    The All-American American Woody-5's Avatar
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    Originally Posted by jshaw5 View Post
    Nice benching wood man. 225x10 after all that is solid, especially with more in the tank.
    Thanks dude!
    Now to focus on 245x10...
    Originally Posted by howimliving View Post
    strangest. cp comment. ever

    lmao
    Lol apparently I was on some sort of roll last night. It's probably a good thing I ran out of ammo before I got to any females

    Originally Posted by jshaw5 View Post
    care to share lol
    Your time will come





    Soon
    Race to 405/315/495 with jshaw5
    PRs: Back Squat- 405x1 (3/20/13)
    Front Squat- 275x1 (1/11/12)
    Bench- 300x1 (10/22/12)
    Deadlift- 500x1 (10/17/12)

    Promera Sports Peak 400 Log:
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    Promera Capsi-Blast: Woody-5 & MakeGoBoom Plunge Into The Inferno
    http://forum.bodybuilding.com/showthread.php?t=153097031

    Got Wood? Woody's lifting journal-
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  11. #8951
    cutting [ ] bulking [X] howimliving's Avatar
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    Originally Posted by jshaw5 View Post
    care to share lol
    something along the lines of "let me slide my green wood into your juicy cp". something like that. definitely brought the lulz this morning
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    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

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  12. #8952
    Registered User moshvr's Avatar
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    Originally Posted by howimliving View Post
    something along the lines of "let me slide my green wood into your juicy cp". something like that. definitely brought the lulz this morning
    lol'd irl

    Well done Woody
    Contest prep and random stuff: http://forum.bodybuilding.com/showthread.php?t=147987693

    Follow my log!

    Getting Shredded --- 7 Weeks out!

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  13. #8953
    Registered User punkybj's Avatar
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    Glad to see that you had a great weekend! That pic of you and chicken is awesome
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