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  1. #6451
    Future Juggernaut Juggernaut0's Avatar
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    Wasn't too long ago where 275 wasn't "easy" weight. Nice job Woodman.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

  2. #6452
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    I'll run TM with you in a joint journal if you decide to do it.


    Yes I'm inviting myself.

  3. #6453
    ... Raigs's Avatar
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    Originally Posted by Woody-5 View Post
    Lol thanks, I try To keep some good details incase I want to go back and reference anything in the future

    I'm considering a short run of TM after New Years but I'm still up in the air. If not now than I'll give it a shot next summer after I trim up a bit
    What other programs you looking into?
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  4. #6454
    The All-American American Woody-5's Avatar
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    Originally Posted by Ironlife View Post
    I recon youll squat a nice 1RM pr by new years eve
    Hopefully if I can get my swagger back by then I'll put one up!

    Originally Posted by PeterGibbons316 View Post
    My squats went to **** while on 5/3/1 as well, I think more because of lack of frequency/total volume than anything - switching up to a 4x4 will help I think.
    My squats did quite well on 5/3/1 at first, but I think as the max I was using closed in on my actual max it became too much. not enough volume, too much intensity?

    Originally Posted by Juggernaut0 View Post
    Wasn't too long ago where 275 wasn't "easy" weight. Nice job Woodman.
    That's what I told myself when I was considering the reset. Thanks fella!
    Originally Posted by DoubleDwayneBow View Post
    I'll run TM with you in a joint journal if you decide to do it.


    Yes I'm inviting myself.
    lol awwww yea! Will keep you posted

    Originally Posted by Raigs View Post
    What other programs you looking into?
    I'm pretty much set on cutting back to 3 days a week for at least a couple months. If I don't try TM right off, I'll end up doing my own thing.
    rough draft so far-
    Day 1- Heavy squat, light bench w/ chains & bands, bench accessories
    Day 3- Front Squat, row, deadlift
    Day 5- Heavy bench, light squat w/ chains bands, squat accessories



    New Page Bump

    Originally Posted by Woody-5 View Post
    Saturday 12.1.12- Squat Day


    Nice session today! After a lot of thought over this past week, I've decided to skip the next 5/3/1 cycle. I want to dial my intensity back a bit. I've mentioned my lack of motivation on squat days for the past few weeks and it really caught up with me last week. Without that hard mental drive, form can go to sh!t fast when you've got 90% of your 1RM on your max. my 350 double was ugly last week and I'm worried it's going to get worse.

    I dialed back to 75% of my last working max of 370 and will use a 4x4 scheme for a bit. 4x4 worked well with me last year when I did LIME's squat program. even if I do 10 pound jumps, this will still keep the weight manageable for a few weeks so I'm not killing myself every session.

    Squat
    45 x 10
    135 x 5
    185 x 3
    225 x 1
    275 x 4
    275 x 4
    275 x 4
    275 x 4
    not hard, but it's not like they were warmup sets, it still felt like I did some work. Due to the lighter weight I was able to stay much more upright

    RDL
    135 x 10
    185 x 10
    185 x 10
    185 x 10
    Kept these light and really focused on form and getting that stretch in the hammies. I'm gonna be feeling these tomorrow- every time I re-introduce these to the routine, my hamstrings hurt for 2 days afterwards

    Chin Ups
    BW x 5
    +10 x 5
    +10 x 5
    +10 x 5
    not hard at all

    Kneeling Ab Wheel
    x12
    x12
    x12


    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  5. #6455
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    Thats going to be intense for the first weeks until you get used to it and figured out
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  6. #6456
    'Defiant to Injuries' Ironlife's Avatar
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    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    ~~~~~~~~~~
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  7. #6457
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    Thats going to be intense for the first weeks until you get used to it and figured out
    Ill be sure to start conservative and monitor my recovery closely. The squat frequency should be helpful

    Originally Posted by Ironlife View Post
    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    la LIME and BombD?
    I could do that if I could find the time after a workout. During the week it probably wouldn't happen but perhaps after a Saturday session
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  8. #6458
    Registered User 12ccopeland's Avatar
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    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.

  9. #6459
    The All-American American Woody-5's Avatar
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    Originally Posted by 12ccopeland View Post
    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.
    Thanks fella! Headed back soon?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  10. #6460
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    Originally Posted by Ironlife View Post
    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    Oh please this.

  11. #6461
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    Last edited by mstatefan91; 12-02-2012 at 09:29 PM.
    S/B/D: 485/305/500 lbs

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  12. #6462
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by 12ccopeland View Post
    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.
    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    Originally Posted by mstatefan91 View Post
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    We have spoken
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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  13. #6463
    The All-American American Woody-5's Avatar
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    Originally Posted by mstatefan91 View Post
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    Thanks dude! I usually end up getting a bit more depth on the later reps. The weight must help stretch everything out a touch more

    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    Originally Posted by Ironlife View Post
    We have spoken
    lol I'll see what I can do. my movie editor has a voiceover function but I'm not sure how well the built in mic on my computer works. I'll have to experiment when I've got some time
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  14. #6464
    ... Raigs's Avatar
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    Originally Posted by Woody-5 View Post

    lol I'll see what I can do. my movie editor has a voiceover function but I'm not sure how well the built in mic on my computer works. I'll have to experiment when I've got some time
    I Know the perfect song to test it out

    My “training log”
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    Here to stay motivated and to motivate others

  15. #6465
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    I Know the perfect song to test it out

    [youtube]2Z4m4lnjxkY[/youtube ]
    My wife already has that song in our iTunes library so That can be arranged
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  16. #6466
    Registered User moshvr's Avatar
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    Nice leg session Woody!
    Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951

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  17. #6467
    Registered User jshaw5's Avatar
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    in for woodman vlog
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  18. #6468
    Official Agent of Swole jeezyreezy's Avatar
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    Great leg work woodman! Youre leg workouts are always impressive, even on lighter days

  19. #6469
    Fatter Than You Think nads786's Avatar
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    Nice change up in the split! Are you still going for strength or going for size at this point?
    My Workout Journal:

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  20. #6470
    Registered User 12ccopeland's Avatar
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    Originally Posted by Woody-5 View Post
    Thanks fella! Headed back soon?
    13 days man Only thing that sucks at this point is if I get into it with this girl and then have to leave directly after :d

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    The All-American American Woody-5's Avatar
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    Originally Posted by moshvr View Post
    Nice leg session Woody!
    Thanks my man!

    Originally Posted by jshaw5 View Post
    in for woodman vlog
    Lolololol everyone just wants to hear the maine accent
    Originally Posted by jeezyreezy View Post
    Great leg work woodman! Youre leg workouts are always impressive, even on lighter days
    Thanks jeezy! Still feeling those RDLs a bit in the hams
    Originally Posted by nads786 View Post
    Nice change up in the split! Are you still going for strength or going for size at this point?
    Mostly strength I recon, but we'll see where my lifts are at after this training cycle

    Originally Posted by 12ccopeland View Post
    13 days man Only thing that sucks at this point is if I get into it with this girl and then have to leave directly after :d
    Live it up mate!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  22. #6472
    Banned DoubleDwayneBow's Avatar
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    There's a Maine accent?

  23. #6473
    The All-American American Woody-5's Avatar
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    Originally Posted by DoubleDwayneBow View Post
    There's a Maine accent?
    yeah haven't you ever seen a Stephen King movie where the exaggerate the hell out of it?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

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    The All-American American Woody-5's Avatar
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    Monday- 12.3.12 Macenko's 2012- Week 5A


    Good session to start the week right here. No PRs, but everything felt controlled and smooth with no real grinders. Also really feeling like I worked my chest instead of my shoulders which is a good sign.

    Bench
    45 x 10
    135 x 5
    155 x 3
    175 x 8
    225 x 6 (should be 220 but fuk that)
    245 x 4
    260 x 3
    260 x 3
    260 x 3
    230 x 8

    Seated Row
    100 x 10
    170 x 10
    170 x 10
    170 x 10
    not hard at all. With my BB rows going up, these don't feel any harder even with +5 a week

    Resistance Band Flies
    x10
    x10
    x10
    x10

    Dips
    BW x 10
    BW x 10
    BW x 10
    Would have done these right after the bench, but they were more of an after thought. No collarbone pain yet, just gotta make sure I don't go too deep with them.


    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  25. #6475
    Fatter Than You Think nads786's Avatar
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    Originally Posted by Woody-5 View Post
    yeah haven't you ever seen a Stephen King movie where the exaggerate the hell out of it?
    http://m.youtube.com/watch?v=gP7zXMGMiHE like this?!??
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621

  26. #6476
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    Originally Posted by nads786 View Post
    exactly lol
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  27. #6477
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    There's nothing like a workout with no grinders yet great results

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    Nice Bench Session. And I feel the same way about weights that it shouldnt be 220 is always 225
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  29. #6479
    The All-American American Woody-5's Avatar
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    Originally Posted by 12ccopeland View Post
    There's nothing like a workout with no grinders yet great results
    You said it mate!
    Originally Posted by Raigs View Post
    Nice Bench Session. And I feel the same way about weights that it shouldnt be 220 is always 225
    Thanks fella! Week 5 dropped the 80%x5 out of the ramp up so that was even more of a reason to go straight to 225
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631

  30. #6480
    Future Juggernaut Juggernaut0's Avatar
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    Likey dat bench Woodman. 260 for reps? Noice.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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