Sick bench work! Dat arch....lower back cramper of peace.
|
Closed Thread
Results 6,391 to 6,420 of 9950
-
11-28-2012, 08:15 AM #6391
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
-
11-28-2012, 08:36 AM #6392
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Thanks fella!
Lol I do want to take a lighter training cycle at some point and hammer the reps and form etc to give the joints & the mind a break. Not sure when though
Thanks dude!
Lol yea I need to tone the arch back just a whiskerPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
-
11-28-2012, 09:17 AM #6393
-
11-28-2012, 01:52 PM #6394
-
11-28-2012, 02:01 PM #6395225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
-
11-28-2012, 02:05 PM #6396
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Wednesday 11.28.12- Back
Hella fine session today. It was tough getting out of bed this morning but once I woke up I had a ton of energy and have been in a great mood all day.
Front Squats
45 x 10
135 x 5
185 x 3
205 x 1
235 x 3
235 x 3
235 x 3
not easy, but not hard. still room for progression
BB Row 5/3/1 Week 1
135 x 5
165 x 5
200 x 5
210 x 5
225 x 10
Lat Pull Downs- Extreme Wide Grip
100 x 10
125 x 8
125 x 8
125 x 8
these felt tough today. Maybe because of the high rep final set of rows
Deadlift
225 x 5
315 x 3
365 x 1
405 x 1
all this talk about deadlifting (and jshaw posting my 500 video) made me want to do some pulling! First time in 6 weeks so it felt a little awkward. 405 came up no problem, definitely had a lot more in me but I called it good at 4 plates
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
-
11-28-2012, 04:07 PM #6397
-
11-28-2012, 04:15 PM #6398
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
Fuk your strong all that looked easy
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
-
11-28-2012, 04:23 PM #6399
Nice easy front squats
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
-
11-28-2012, 05:16 PM #6400
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
-
11-28-2012, 09:33 PM #6401
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,984
- Rep Power: 218997
Love the workout and passion Woody. Wish I was in a good mood and had energy like you lol.
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
-
11-28-2012, 11:29 PM #6402
WoodMan, you're packing on the size mainebrah. Between you and I in the next few years, Maine's gonna be powerlifting/bodybuilding capital of the world
-
11-29-2012, 02:01 AM #6403
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
Thanks big guy! Yesterday was the first session I've had in awhile that I've felt that good. Hopefully it keeps up, I've been struggling in the motivation department lately.
lol thanks fella! The scale hasn't gone up a ton in the past few months, but I've added a bit of thickness I reconPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 03:20 AM #6404
Nice Front Squats and 405 dead looked like you pulled it for fun.
You should slow down on the BB Rows makes for a better contraction and burnMy “training logâ€
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
-
-
11-29-2012, 03:53 AM #6405
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 04:30 AM #6406
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Fine sesh there fella, made those rows look so easy. Love this shi,t!
You know im happy to see some nice deadlifts in here and pullled 4 plates like a champ~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
11-29-2012, 04:37 AM #6407
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 04:40 AM #6408
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
I know that feel, my rows arent too overly strict either i like to bang them out fast too.
Deadlifting some nice weight does feel good after some time off, couple of workouts with these bad boys and everything will re click perfectly.
Today was 105 degrees bro, hot day lucky no workout tonight~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
-
11-29-2012, 04:50 AM #6409
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 04:53 AM #6410
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
11-29-2012, 05:51 AM #6411
Easy back work is easy. Noice Woodman.
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
-
11-29-2012, 06:10 AM #6412
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
-
11-29-2012, 11:15 AM #6413
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176120
Strong front squats Woodster! I'm jelly of your wrist flexibility on that clean grip
Must have felt good just to hit deads for a bit!## chillin at home crew
-
11-29-2012, 11:45 AM #6414
I am jelly. Need I say more?
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
-
11-29-2012, 12:19 PM #6415
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 02:49 PM #6416
really impressive front squats Woody. Also that 405 DL didn't look like it gave you any problems, you think you are going to get to DL on the regular again soon, maybe try to break that 500 mark?
Workout Journal, Currently back to Fierce 5 Novice: http://tinyurl.com/qgwrlkg
Nursing a hip injury back to health
"Don't give up, don't ever give up" - Jimmy V
-
-
11-29-2012, 03:08 PM #6417
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-29-2012, 03:40 PM #6418
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Classic tune in that video!
Rows looked very explosive at 225. Dead looked effortless considering first one in a while."Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
-
11-29-2012, 03:58 PM #6419
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,963
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
-
11-30-2012, 02:45 AM #6420
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
Similar Threads
-
Ricky Douglas' Power Lifting Journal
By ricky douglas in forum Powerlifting Workouts - Training JournalsReplies: 349Last Post: 07-20-2014, 08:07 AM -
.aeterna's Lifting Journal
By .aeterna in forum Workout JournalsReplies: 1187Last Post: 08-20-2013, 04:03 AM -
SwholeS lifting Journal
By SwholeS in forum Workout JournalsReplies: 11Last Post: 08-02-2004, 10:49 PM -
O/T My Lifting Journal
By LethalGunz34 in forum Post Your Pictures and Introduce YourselfReplies: 25Last Post: 01-08-2004, 09:12 AM -
Layne's lifting journal
By str8flexed in forum Workout ProgramsReplies: 55Last Post: 12-08-2003, 06:12 PM
Bookmarks