Got Wood? Woody's Lifting Journal

[Ironlife]

That was great mate, thoroughly enjoyed hearing that nice accent on my speakers. Not to mention the fine benching of course, where you barely ate leading up to it. Hope you feel 100% again soon

[12ccopeland]

Bonne séance woodman, get well soon m8!

[Woody-5]

Still a very solid sesh woodm8 despite lack of cals and being sick. America tank wasn't needed I guess.

Thanks big guy!

Like a ****in boss as I said via text. You my hero.


Next week we get to do the battle of the 265 rep out. Honor system of course cause my buddy has to spot me and I need my music so no vid :P

Edit/

Watched vid. The Woodman speaks!!

lol thanks mate, I had some free time so I figured I'd give the voiceover a shot. Didn't have much to say, but it's what the people wanted!
265 x amrap will be a good challenge next week. I'll have 225 x 6, 245 x 4 and 260 x 3 beforehand, but I'd like to think I can still nail 3-4 reps.

That was awesome. Your dedication is admirable.

Thanks my man!

That was great mate, thoroughly enjoyed hearing that nice accent on my speakers. Not to mention the fine benching of course, where you barely ate leading up to it. Hope you feel 100% again soon

Thanks mate!
My movie editor has a voiceover function, but it looks like you have to record each clip individually. I just watched the video and spoke into the mic on my iphone then put that file in as the soundtrack. Seemed to work ok.

Bonne séance woodman, get well soon m8!

Thanks dude!


new page action

Friday 12.07.12- Macenko's Week 5B


Get sick and skip workouts, still fit in 2 bench sessions for the week. Fukyea.jpg


This actually went way better than expected. I probably had 4000 total calories between Tuesday-Thursday so I was depleted as hell. I wasn't sure if I'd even hit the required reps today, but things felt pretty good.


Bench
45 x 10
135 x 5
155 x 3
175 x 8
225 x 6
245 x 4
260 x 3 (easy)
260 x 3 (much harder)
230 x 8
230 x 5 (spent)





**and for the record, I'm aware that the great white north actually refers to Canada, but due to a female who may or may not still be stalking my youtube, Canada works just fine.

[Ironlife]

http://forum.bodybuilding.com/showth...hp?t=150196633

Get around it!!

[Woody-5]

http://forum.bodybuilding.com/showth...hp?t=150196633

Get around it!!

lol posted in said thread

[LoveMyInk]

**and for the record, I'm aware that the great white north actually refers to Canada, but due to a female who may or may not still be stalking my youtube, Canada works just fine.

I told you I'm not stalking you, just adoring you from a distance all the time





I like your voice and your beard

[Woody-5]

I told you I'm not stalking you, just adoring you from a distance all the time





I like your voice and your beard

lol it's not you that I'm worried about

[Ironlife]

lol posted in said thread

Thanks woody

I told you I'm not stalking you, just adoring you from a distance all the time





I like your voice and your beard

Pretty hot voice srs

[LoveMyInk]

Pretty hot voice srs

I know!

[LoveMyInk]

lol it's not you that I'm worried about

[Woody-5]

[LoveMyInk]

http://forum.bodybuilding.com/showth...hp?t=150196633

Get around it!!

don't do it

just find a hot date take to the party and then maybe she will like you

[Ironlife]

don't do it

just find a hot date take to the party and then maybe she will like you

Thanks, ill have to look into this srs.

[Woody-5]

Show up with two escorts, party for a bit then cap the night in a hotel room with a hot tub and lotsa booze. To hell with the boss, escorts FTW

[LoveMyInk]

Show up with two escorts, party for a bit then cap the night in a hotel room with a hot tub and lotsa booze. To hell with the boss, escorts FTW

He is a good lookin dude, no need to pay to play. He should find a hot cougar. That will show her he is worthy of an older ladies time

[Woody-5]

He is a good lookin dude, no need to pay to play. He should find a hot cougar. That will show her he is worthy of an older ladies time

Indeed, he should have no problem pulling ladies, my point is escorts are cheaper and less headache than a wife or GF

[Ironlife]

Show up with two escorts, party for a bit then cap the night in a hotel room with a hot tub and lotsa booze. To hell with the boss, escorts FTW

He is a good lookin dude, no need to pay to play. He should find a hot cougar. That will show her he is worthy of an older ladies time

Thanks but id say im 6/10 maybe. Not sure TBH. Pretty avg looking but im very friendly and very confident and talk alot.

Ill bring a couple girls i know who work on level 2 in the telstra store. I recon i can convince her to come. I will bring mom as a last resort

Indeed, he should have no problem pulling ladies, my point is escorts are cheaper and less headache than a wife or GF

Women dont like me that much, im too nice

[LoveMyInk]

Indeed, he should have no problem pulling ladies, my point is escorts are cheaper and less headache than a wife or GF

True

[PeterGibbons316]

I have absolutely no clue how to pick up women. I've been with my wife for like 10 years now, so I'm completely removed from anything resembling a dating scene.

From what I do no, nothing good can come from trying to make something happen at any work function - especially a party. Getting involved with co-workers is always tough, but especially with a boss. If it is ever going to happen, you are going to have to start spending time with her outside of work, and others that you work with.

[dopamine72]

Omg Chris check your thread.

Woody...Nice work man. Liking those heavy trips.

[MatTheCur]

WhoooooO! Woooooodyyyyyyy Issa back! Looking good man.

(new log: http://forum.bodybuilding.com/showth...hp?t=150246533)

Oh yeah, dips......I should try those again now that the shoulder is feeling better.

I need to work dips back into the routine.

[Woody-5]

I have absolutely no clue how to pick up women. I've been with my wife for like 10 years now, so I'm completely removed from anything resembling a dating scene.

From what I do no, nothing good can come from trying to make something happen at any work function - especially a party. Getting involved with co-workers is always tough, but especially with a boss. If it is ever going to happen, you are going to have to start spending time with her outside of work, and others that you work with.

Work relationships are no good, nothing but trouble. Never piss in the well you drink from a wise man once say.

although it was fine when I was a teenager and I used to mess around with the boss's daughter at my first job lololololol

Omg Chris check your thread.

Woody...Nice work man. Liking those heavy trips.

Thanks fella!

WhoooooO! Woooooodyyyyyyy Issa back! Looking good man.

(new log: http://forum.bodybuilding.com/showth...hp?t=150246533)



I need to work dips back into the routine.

yea buddy! good to see you back

[Woody-5]

Monday 12.10.12- Macenko's Week 6A

Hit a nice session today! Finally feel like I'm seeing a little bit of progress. Been a tough road so far with my health and my horrible motivation the past month or more.
Was talking to Dwayne right after the session and saying how I'm not at 3 plate level, but I'm back up to the point where I peaked last training cycle. I think I could hit 300 a lot cleaner than in October.


I narrowed my bench grip a touch-hole today. I did have my rings on the rings but today I moved my pinkies to the rings. felt a little less pressure on the shoulders. Could really feel it in the triceps, especially on the descent which allowed me to keep a bit better control. I took the first video from directly in front of the bench so I could get a good view of the angle of my forearms.


Bench
45 x 10
45 x 10
135 x 5
155 x 3
175 x 8
225 x 6
245 x 4
260 x 3
267.5 x 3 PR
245 x 6 PR
230 x 8
hell yeah. Could have hit 4 on the 267.5 set, but my lower back was about to knot up bad so I racked. 245 x 6 was really smooth, definitely had 1 more in the tank. I'm also pleased to still hit my 230 x 8 after all that previous work

Chin ups
x8
x8
x8
60 seconds rest. 1st 2 sets were gravy, 3rd one slowed down a bit at the end.

[12ccopeland]

yeeeeeehawwwww wooodman! Bench Prs!!!!

[dopamine72]

Wouldn't be surprised if you hit a 3 plate bench within the next few months. Good stuff Woody.

[jshaw5]

Wouldn't be surprised if you hit a 3 plate bench within the next few months. Good stuff Woody.

He's gonna hit 3 plate bench in 3-4 more weeks.

Nice job man, double PR FTW!!!

[PeterGibbons316]

Nice work man! Feeling better I take it?

[Woody-5]

yeeeeeehawwwww wooodman! Bench Prs!!!!

Thanks fella! lol that pic of woody is perfect for this journal. should have put it in the OP

Wouldn't be surprised if you hit a 3 plate bench within the next few months. Good stuff Woody.

Thanks big guy!

He's gonna hit 3 plate bench in 3-4 more weeks.

Nice job man, double PR FTW!!!

Thanks fella! Felt good to hit some solid PRs that aren't way high on the rep scale.

Nice work man! Feeling better I take it?

Thanks dude! Yea, I'm feeling a lot better. Still not 100%, but I can at least eat again lol

[Ironlife]

Damn mate! What a nice session.

I love the good rep set at near 270, getting real fukin heavy in here. Strong stuff keep it going,

awesome prs

[Juggernaut0]

Your bench has just gone thru the roof within the last year man. Great work Woodman.