Feel like I need a deload too haha. Smart move Wood man. Hope you have a kickass weekend bro.
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Results 6,031 to 6,060 of 9950
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11-02-2012, 01:19 PM #6031
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,995
- Rep Power: 219827
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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11-02-2012, 01:37 PM #6032
Nice recovery session man. Doesn't it feel good knowing your light recovery weights were your working weights not that long ago?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-02-2012, 01:39 PM #6033
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-02-2012, 01:40 PM #6034
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-02-2012, 02:14 PM #6035
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Nice little session. Feelsbad that your deload week is some of my working weight still ... lol
Gotta work harder!Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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11-02-2012, 05:42 PM #6036
good job on the chins
well, good job on everything, especially on a deload session, but you know how i feel about dem der chins/pullups225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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11-03-2012, 04:29 AM #6037
Easy weights are E Z. Rest up Woodman. The fun has just begun.
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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11-03-2012, 10:26 AM #6038
Solid work bro, keep pushing
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11-03-2012, 10:36 AM #6039
Hi woody! I stumbled across this journal of yours. I add this one to the 2000 something other ones. Doing good work in here!
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11-03-2012, 11:04 AM #6040
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Lol these were my working weights a year ago. Keep hammering away, it takes time
thanks dude, felt so good to get some work in even if it was light stuff.
Right on!
Thanks Fella!
Thanks mate! Looking forward to getting back to it next week!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-03-2012, 12:04 PM #6041
- Join Date: Oct 2004
- Location: Chicago, Illinois, United States
- Posts: 11,149
- Rep Power: 17608
How often are you deloading? You were doing 210 a year ago? big time progress man! How much did you weigh a year ago?
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=142212621
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11-03-2012, 12:57 PM #6042
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Every 8-10 weeks seems to be the sweet spot for a deload (deload for me is week off with 1 or 2 light sessions)
Just looked back at last year's lifts at about this time-
Squat- 300x1 max (250 4x4 worksets for an early november session 2011)
Bench- 260x1 max (215 4x4 worksets in late Oct 2011)
Dead- 405x1 max (pulled in Sept 2011)
So I've definitely added some poundage in the last year, especially to Deadlift thanks to the Hudson program last spring. BW was right around 190 in Nov 2011PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-03-2012, 02:31 PM #6043
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Bit of a workout today unloading wood into the basement! My old man brought down a trailer full so I'm all stocked up for the coming winter.
It was a good visit, I hadn't seen him in a few months. He lifts a little bit (usually lifts a lot over the winter then not so much when summer gets here and he's busy).
He told me his BW is 142 and he's been benching about 175x1. Not bad at all considering he's almost 60 and doesn't really put a lot of time into it.
I still had my bench set up in the rack from yesterday with 210 on the bar. he unracked that and did a negative. It was pretty controlled for about half of the way down then it took a free fall for the last little bit onto the safeties lol I'm sure he could put up some bigger numbers pretty fast if he put in a little more time, but I think it's cool that he at least does what he does
Here's to the rest of the weekend, hope everyone has an enjoyable sunday!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-03-2012, 02:51 PM #6044
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Nice
My pops is bringing some down tomorrow. I thought about putting it in the basement but seems like a PIA ...
Looking forward to what I hope will be a good winter with lots of indoor fires and some ski tripsJournal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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11-03-2012, 03:01 PM #6045
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
We've got a pretty good setup for getting in to the basement. We'll take one of the windows out to pass the wood through and load up a wheelbarrow to haul it to the woodpile on the other side.
Woodfires are where it's at! That's one part of winter that I'm actually looking forward toPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-03-2012, 08:41 PM #6046Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-04-2012, 05:10 AM #6047
Nice easy session. Get ready to crush macenkos
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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11-04-2012, 05:47 AM #6048
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11-04-2012, 07:01 AM #6049
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50845
what was the thread you wanted to start? i saw you had a few guys for it, but i never looked for the cause.
where do you live? we are always looking for fire wood
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11-04-2012, 07:05 AM #6050
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
I live in Maine
Group thread is for the Macenkos bench program.
http://forum.bodybuilding.com/showth...hp?t=149334093
A few people have started the program but most are starting on Monday. You in?PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-04-2012, 07:08 AM #6051
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50845
no. i havent lifted in almost a month. im thinking ill go back to sheiko. my gains lost shouldnt be too dramatic.
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11-04-2012, 12:51 PM #6052Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-04-2012, 12:58 PM #6053
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11-04-2012, 01:01 PM #6054
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11-04-2012, 01:04 PM #6055
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11-04-2012, 03:40 PM #6056
- Join Date: Apr 2009
- Location: California, United States
- Posts: 28,995
- Rep Power: 219827
I'm getting SCREWED on FF ^^^
That's awesome your pops lifts. Is it east coast tradition to have your dad bring you fire wood? lolJournal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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11-04-2012, 05:30 PM #6057
Where are the freaking workouts???
50 PPP, let's get with the program here.My Journal (RIP 05/11 - 09/13):
http://forum.bodybuilding.com/showthread.php?t=134256491
DIY Plyo Boxes:
http://forum.bodybuilding.com/showthread.php?t=151765733
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11-04-2012, 06:39 PM #6058Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-05-2012, 01:46 PM #6059
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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11-05-2012, 01:52 PM #6060
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Monday 11.05.2012- Macenko's Bench Week 1a
Decent start today considering. I've been sick so I'm feeling a bit run down, plus the stress factor was 9 of 10 today, so that didn't help. I started strong, but sort of ran out of steam by the end of the workout. Things should be better by Thursday.
I'm trying to throw in some more accessories for this training cycle and hit them with short rests even if it means less weight. Keep me moving, keep the sessions short and work on my stamina
Bench
45 x 10
135 x 5
175 x 8
220 x 6 (This set is probably going to get bumped to 225 later in the program to save loading a bunch of small plates )
230 x 5
230 x 5
230 x 5
230 x 5
220 x 5
first 2 sets of 230x5 were gravy. 2nd 2 were a bit tougher- couldn't keep my tightness. No problems though, on to the next one!
Seated Rows
90 x 10
155 x 10
155 x 10
155 x 10
One Leg Calf Raises
Bw x 20
Bw x 20
Bw x 20
Tricep Pushdowns w/ Resistance band
x15
x15
x15
Poundstone Curls
45 x 30
gased at this point, nothing left
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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