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  1. #6451
    'Defiant to Injuries' Ironlife's Avatar
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    I recon youll squat a nice 1RM pr by new years eve
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~

  2. #6452
    Off the wagon PeterGibbons316's Avatar
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    My squats went to **** while on 5/3/1 as well, I think more because of lack of frequency/total volume than anything - switching up to a 4x4 will help I think.
    My Journal (RIP 05/11 - 09/13):
    http://forum.bodybuilding.com/showthread.php?t=134256491

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    http://forum.bodybuilding.com/showthread.php?t=151765733

  3. #6453
    Junior Juggernaut Juggernaut0's Avatar
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    Wasn't too long ago where 275 wasn't "easy" weight. Nice job Woodman.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee

  4. #6454
    Banned DoubleDwayneBow's Avatar
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    I'll run TM with you in a joint journal if you decide to do it.


    Yes I'm inviting myself.

  5. #6455
    Registered User Raigs's Avatar
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    Originally Posted by Woody-5 View Post
    Lol thanks, I try To keep some good details incase I want to go back and reference anything in the future

    I'm considering a short run of TM after New Years but I'm still up in the air. If not now than I'll give it a shot next summer after I trim up a bit
    What other programs you looking into?

  6. #6456
    The All-American American Woody-5's Avatar
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    Originally Posted by Ironlife View Post
    I recon youll squat a nice 1RM pr by new years eve
    Hopefully if I can get my swagger back by then I'll put one up!

    Originally Posted by PeterGibbons316 View Post
    My squats went to **** while on 5/3/1 as well, I think more because of lack of frequency/total volume than anything - switching up to a 4x4 will help I think.
    My squats did quite well on 5/3/1 at first, but I think as the max I was using closed in on my actual max it became too much. not enough volume, too much intensity?

    Originally Posted by Juggernaut0 View Post
    Wasn't too long ago where 275 wasn't "easy" weight. Nice job Woodman.
    That's what I told myself when I was considering the reset. Thanks fella!
    Originally Posted by DoubleDwayneBow View Post
    I'll run TM with you in a joint journal if you decide to do it.


    Yes I'm inviting myself.
    lol awwww yea! Will keep you posted

    Originally Posted by Raigs View Post
    What other programs you looking into?
    I'm pretty much set on cutting back to 3 days a week for at least a couple months. If I don't try TM right off, I'll end up doing my own thing.
    rough draft so far-
    Day 1- Heavy squat, light bench w/ chains & bands, bench accessories
    Day 3- Front Squat, row, deadlift
    Day 5- Heavy bench, light squat w/ chains bands, squat accessories



    New Page Bump

    Originally Posted by Woody-5 View Post
    Saturday 12.1.12- Squat Day


    Nice session today! After a lot of thought over this past week, I've decided to skip the next 5/3/1 cycle. I want to dial my intensity back a bit. I've mentioned my lack of motivation on squat days for the past few weeks and it really caught up with me last week. Without that hard mental drive, form can go to sh!t fast when you've got 90% of your 1RM on your max. my 350 double was ugly last week and I'm worried it's going to get worse.

    I dialed back to 75% of my last working max of 370 and will use a 4x4 scheme for a bit. 4x4 worked well with me last year when I did LIME's squat program. even if I do 10 pound jumps, this will still keep the weight manageable for a few weeks so I'm not killing myself every session.

    Squat
    45 x 10
    135 x 5
    185 x 3
    225 x 1
    275 x 4
    275 x 4
    275 x 4
    275 x 4
    not hard, but it's not like they were warmup sets, it still felt like I did some work. Due to the lighter weight I was able to stay much more upright

    RDL
    135 x 10
    185 x 10
    185 x 10
    185 x 10
    Kept these light and really focused on form and getting that stretch in the hammies. I'm gonna be feeling these tomorrow- every time I re-introduce these to the routine, my hamstrings hurt for 2 days afterwards

    Chin Ups
    BW x 5
    +10 x 5
    +10 x 5
    +10 x 5
    not hard at all

    Kneeling Ab Wheel
    x12
    x12
    x12


    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  7. #6457
    Registered User Raigs's Avatar
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    Thats going to be intense for the first weeks until you get used to it and figured out

  8. #6458
    'Defiant to Injuries' Ironlife's Avatar
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    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~

  9. #6459
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    Thats going to be intense for the first weeks until you get used to it and figured out
    Ill be sure to start conservative and monitor my recovery closely. The squat frequency should be helpful

    Originally Posted by Ironlife View Post
    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    à la LIME and BombD?
    I could do that if I could find the time after a workout. During the week it probably wouldn't happen but perhaps after a Saturday session
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  10. #6460
    Je pense donc je suis 12ccopeland's Avatar
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    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

    Have a hankering for some White Heat?
    samples@vpxsports.com

    Log: http://forum.bodybuilding.com/showthread.php?t=154495983

    Squat - Bench - DL - Front Squat
    280x3/315x1 - 205x1 - 380x1/370x4 - 255x1

  11. #6461
    The All-American American Woody-5's Avatar
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    Originally Posted by 12ccopeland View Post
    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.
    Thanks fella! Headed back soon?
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  12. #6462
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    Originally Posted by Ironlife View Post
    woodster do you recon one day you could vid your whole workout and have audio of you speaking us through it? Id love to see that
    Oh please this.

  13. #6463
    Never Strong Enough mstatefan91's Avatar
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    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    Last edited by mstatefan91; 12-02-2012 at 09:29 PM.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

    Workout Journal (Running Texas Method): http://forum.bodybuilding.com/showthread.php?t=154835123&p=1089218603#post1089218603

  14. #6464
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by 12ccopeland View Post
    Love seeing me some woodman saturday workouts. Get's me so pumped to get back to the states and get my saturday workout on at the Y.
    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    Originally Posted by mstatefan91 View Post
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    We have spoken
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~

  15. #6465
    The All-American American Woody-5's Avatar
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    Originally Posted by mstatefan91 View Post
    I third this

    Also I was impressed that you fought for more depth as each rep went by in your squat sets and got it! Good work there!
    Thanks dude! I usually end up getting a bit more depth on the later reps. The weight must help stretch everything out a touch more

    Originally Posted by DoubleDwayneBow View Post
    Oh please this.
    Originally Posted by Ironlife View Post
    We have spoken
    lol I'll see what I can do. my movie editor has a voiceover function but I'm not sure how well the built in mic on my computer works. I'll have to experiment when I've got some time
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  16. #6466
    Registered User Raigs's Avatar
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    Originally Posted by Woody-5 View Post

    lol I'll see what I can do. my movie editor has a voiceover function but I'm not sure how well the built in mic on my computer works. I'll have to experiment when I've got some time
    I Know the perfect song to test it out


  17. #6467
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    I Know the perfect song to test it out

    [youtube]2Z4m4lnjxkY[/youtube ]
    My wife already has that song in our iTunes library so That can be arranged
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  18. #6468
    Registered User moshvr's Avatar
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    Nice leg session Woody!
    Training Log - Tackling 5/3/1: http://forum.bodybuilding.com/showthread.php?t=164269981

    IG: moshvr

  19. #6469
    Registered User jshaw5's Avatar
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    in for woodman vlog
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    Meet PR's
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    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.” - Rip

  20. #6470
    Agent of Swole jeezyreezy's Avatar
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    Great leg work woodman! Youre leg workouts are always impressive, even on lighter days

  21. #6471
    Fatter Than You Think nads786's Avatar
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    Nice change up in the split! Are you still going for strength or going for size at this point?
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621

  22. #6472
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by Woody-5 View Post
    Thanks fella! Headed back soon?
    13 days man Only thing that sucks at this point is if I get into it with this girl and then have to leave directly after :d
    Team VPX Sports

    Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm

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    Squat - Bench - DL - Front Squat
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  23. #6473
    The All-American American Woody-5's Avatar
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    Originally Posted by moshvr View Post
    Nice leg session Woody!
    Thanks my man!

    Originally Posted by jshaw5 View Post
    in for woodman vlog
    Lolololol everyone just wants to hear the maine accent
    Originally Posted by jeezyreezy View Post
    Great leg work woodman! Youre leg workouts are always impressive, even on lighter days
    Thanks jeezy! Still feeling those RDLs a bit in the hams
    Originally Posted by nads786 View Post
    Nice change up in the split! Are you still going for strength or going for size at this point?
    Mostly strength I recon, but we'll see where my lifts are at after this training cycle

    Originally Posted by 12ccopeland View Post
    13 days man Only thing that sucks at this point is if I get into it with this girl and then have to leave directly after :d
    Live it up mate!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  24. #6474
    Banned DoubleDwayneBow's Avatar
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    There's a Maine accent?

  25. #6475
    The All-American American Woody-5's Avatar
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    Originally Posted by DoubleDwayneBow View Post
    There's a Maine accent?
    yeah haven't you ever seen a Stephen King movie where the exaggerate the hell out of it?
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  26. #6476
    The All-American American Woody-5's Avatar
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    Monday- 12.3.12 Macenko's 2012- Week 5A


    Good session to start the week right here. No PRs, but everything felt controlled and smooth with no real grinders. Also really feeling like I worked my chest instead of my shoulders which is a good sign.

    Bench
    45 x 10
    135 x 5
    155 x 3
    175 x 8
    225 x 6 (should be 220 but fuk that)
    245 x 4
    260 x 3
    260 x 3
    260 x 3
    230 x 8

    Seated Row
    100 x 10
    170 x 10
    170 x 10
    170 x 10
    not hard at all. With my BB rows going up, these don't feel any harder even with +5 a week

    Resistance Band Flies
    x10
    x10
    x10
    x10

    Dips
    BW x 10
    BW x 10
    BW x 10
    Would have done these right after the bench, but they were more of an after thought. No collarbone pain yet, just gotta make sure I don't go too deep with them.


    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  27. #6477
    Fatter Than You Think nads786's Avatar
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    Originally Posted by Woody-5 View Post
    yeah haven't you ever seen a Stephen King movie where the exaggerate the hell out of it?
    http://m.youtube.com/watch?v=gP7zXMGMiHE like this?!??
    My Workout Journal:

    http://forum.bodybuilding.com/showthread.php?t=142212621

  28. #6478
    The All-American American Woody-5's Avatar
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    Originally Posted by nads786 View Post
    exactly lol
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    Journal- Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443

  29. #6479
    Je pense donc je suis 12ccopeland's Avatar
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    There's nothing like a workout with no grinders yet great results
    Team VPX Sports

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    Squat - Bench - DL - Front Squat
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  30. #6480
    Registered User Raigs's Avatar
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    Nice Bench Session. And I feel the same way about weights that it shouldnt be 220 is always 225

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