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  1. #6091
    Registered User Raigs's Avatar
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    Originally Posted by howimliving View Post
    squeeze mutha jumpa, SQUEEZE!

    and i'm calling bull**** on 60 being tough-are you doing them like this?



    i use a little wider grip on the bar, feet closer together and knees just barely bent to incorporate some core work into the movement. then i just squeeze the bar down from eye level to my junk

    and i see nothing wrong with your squat depth in that video-great session man
    Im say if you workout in a basement and use some home gym pully machine its no where as smooth as a gym quality one. Just saying I used to do 120 or so at the gym and am stuck at 50 or 60 at home

  2. #6092
    The All-American American Woody-5's Avatar
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    Originally Posted by Raigs View Post
    Im say if you workout in a basement and use some home gym pully machine its no where as smooth as a gym quality one. Just saying I used to do 120 or so at the gym and am stuck at 50 or 60 at home
    lol yea my cheap pulldown machine is definitely not the smoothest
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  3. #6093
    The All-American American Woody-5's Avatar
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    Thursday 11.8.12- Macenko's Week 1B


    100x better session than Monday's showing. The cold is nearly gone, my calorie intake is back up and I've gotten some good sleep the past 2-3 nights. As a result, bench was way easier, barely broke a sweat busting out the work sets. Bring on week 2!

    Bench
    45 x 10
    135 x 5
    175 x 8
    220 x 6
    230 x 5 (Vid)
    230 x 5
    230 x 5 (Vid)
    220 x 5
    220 x 5
    Gravy reps throughout.

    Shoulder Shocker
    25/15s/15s x 10/10/10 reps (x 2 sets)
    delts are taking a pounding with all the heavy pressing, so I just want to hit a couple light sets of these for a little iso work

    Reverse Flies
    22.5s x 10
    22.5s x 10
    22.5s x 10

    Resistance Band Crossovers
    x10
    x10
    x10
    Looped a couple resistance bands around some support beams in my basement, stood inbetween and bam: just like cable crossovers. Got a kickass squeeze in the pecs doing these. Love it, why didn't I think of it sooner?

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  4. #6094
    Registered User jshaw5's Avatar
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    Nice benching, but I think someone replaced your plates with plastic ones. Did that even feel heavy at all?
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  5. #6095
    The All-American American Woody-5's Avatar
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    Originally Posted by jshaw5 View Post
    Nice benching, but I think someone replaced your plates with plastic ones. Did that even feel heavy at all?
    Haha not really, maybe I should look into that theory
    Thanks mate
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  6. #6096
    Rocky Mountain High LoveMyInk's Avatar
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    put some weight on the bar next time

  7. #6097
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by jshaw5 View Post
    I think someone replaced your plates with plastic ones. Did that even feel heavy at all?
    yep-nice, clean reps with no sticking points in either set-somebody's getting hot
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  8. #6098
    fake it till i make it johnblythe's Avatar
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    great work, woodster. looked easy.
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

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  9. #6099
    Registered Abuser dopamine72's Avatar
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    Good benching bro
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

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    Squat 465x1 @7 - Bench 390x1 @8 - Deadlift 565x1 @7.5 - Front Squat 365x3 @9 - SOHP 235x3 @9.5 - Klokov Press 200x1 @7.5

  10. #6100
    'Defiant to Injuries' Ironlife's Avatar
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    Stop benching with plastic weights! That looked too easy


    Great work man, im loadin on heaps of pizza and covered in olive oil w/choc milk. Gonna hit wk 1 of the squat routine and session 2 of macenkos
    ~~~~~~~~~~
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  11. #6101
    The All-American American Woody-5's Avatar
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    Originally Posted by LoveMyInk View Post
    put some weight on the bar next time
    Maybe, we'll see
    you avi has reappeared!

    Originally Posted by howimliving View Post
    yep-nice, clean reps with no sticking points in either set-somebody's getting hot
    It's on now!
    Originally Posted by johnblythe View Post
    great work, woodster. looked easy.
    Thanks fella!
    Originally Posted by dopamine72 View Post
    Good benching bro
    Thanks big guy!
    Originally Posted by Ironlife View Post
    Stop benching with plastic weights! That looked too easy


    Great work man, im loadin on heaps of pizza and covered in olive oil w/choc milk. Gonna hit wk 1 of the squat routine and session 2 of macenkos
    Thanks mate! I'll be on the lookout for your session!
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  12. #6102
    walkthe walk talkthe walk BabyOilBrah's Avatar
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    bench too easy /10
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=161413673

  13. #6103
    Rant FF League Champion PeterGibbons316's Avatar
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    My mind is always blown by your bench arch. I'm pretty sure my L5 would literally pop out of my spinal column if I did that.

    Looks like you need to hurry up and get to those AMRAP weeks.
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  14. #6104
    Junior Juggernaut Juggernaut0's Avatar
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    Dat bench yo. Awesome Woodman!
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  15. #6105
    JaReez jeezyreezy's Avatar
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    Nicely done sir. Lots of sets at 220 and 230 =
    [Nutrabolics Board Rep]

  16. #6106
    The All-American American Woody-5's Avatar
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    Originally Posted by BabyOilBrah View Post
    bench too easy /10
    You know it mate
    Originally Posted by PeterGibbons316 View Post
    My mind is always blown by your bench arch. I'm pretty sure my L5 would literally pop out of my spinal column if I did that.

    Looks like you need to hurry up and get to those AMRAP weeks.
    Next week has a few amrap sets!
    I've actually toned my arch down a bit from last year haha
    Originally Posted by Juggernaut0 View Post
    Dat bench yo. Awesome Woodman!
    Thanks fella!
    Originally Posted by jeezyreezy View Post
    Nicely done sir. Lots of sets at 220 and 230 =
    They'll be warmup weights next week
    Thanks jeezy
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  17. #6107
    Deus Ex Machina MatTheCur's Avatar
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    Fantastic, Woodsy!
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  18. #6108
    The All-American American Woody-5's Avatar
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    Originally Posted by MatTheCur View Post
    Fantastic, Woodsy!
    Thanks dude!
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  19. #6109
    The All-American American Woody-5's Avatar
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    Saturday 11.10.12- Squat Day


    Tough session today, but I killed it. First time squatting heavy in 2 weeks due to last week's deload. On top of that, 5/3/1 had me scheduled to match my 5RM on the final set.
    Let's just say I was a bit apprehensive coming into this workout. I pounded 2 cups of coffee and a preworkout, so I was so stimmed up by the time I got under the bar I could care less haha

    Squat
    45 x 10
    135 x 5
    185 x 3
    225 x 2
    250 x 1
    275 x 5
    295 x 5
    315 x 5 (matches 5RM)
    Felt tougher than they look on video, but a lot of that is probably due to the layoff. next week's triples will be where I shine!

    Calf Raises
    225 x 15
    275 x 10
    275 x 10
    275 x 10

    Leg Curls
    85 x 10
    85 x 10
    85 x 7
    85 x 4
    90 sec or less rest. Completely ran out of steam on the last two sets

    Chin ups
    BW x 10
    BW x 10
    BW x 10

    Kneeling Ab Wheel
    x10
    x10
    x10
    haven't done ab wheel in awhile- the standing reps were bothering my shoulders and forearms so I took a break. Kneeling reps didn't bother today, and they gave me a killer burn in the abs

    Poundstone Curls
    45 x 32
    biceps were already pumped from the chins so these were brutal

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  20. #6110
    fake it till i make it johnblythe's Avatar
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    that's some great work, man. 315x5 is good enough, but after 275 and 295 right before it is even better. what's that put your 1+ at?
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  21. #6111
    Registered User jshaw5's Avatar
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    nice squats wood mang. i couldn't watch did yet but im guessing you had more left in the tank too. can't wait to see u smash 3+ next week
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  22. #6112
    The All-American American Woody-5's Avatar
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    Originally Posted by johnblythe View Post
    that's some great work, man. 315x5 is good enough, but after 275 and 295 right before it is even better. what's that put your 1+ at?
    Thanks dude! 5 rep day is always the hardest for me, probably because of the sets beforehand.
    I'd guess my max is between 370-380 somewhere, maybe more on a good day considering how much I suck at higher rep stuff

    Originally Posted by jshaw5 View Post
    nice squats wood mang. i couldn't watch did yet but im guessing you had more left in the tank too. can't wait to see u smash 3+ next week
    Thanks dude! I almost went for a 6th (could have it no problem I recon) but I was so stoked to get the 5 over with that I racked it haha

    The 3 rep stuff on week 2 is where I always feel my strongest. Because of the decreased volume beforehand perhaps? I'm actually considering using week 2 to max whenever I decide to go for a 1RM again.
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  23. #6113
    Always hurt crew KenshinH's Avatar
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    Good job getting back to the grind! I always find it toughest right after a deload. Everything feels heavy You definitely had another rep on that last set.
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  24. #6114
    The All-American American Woody-5's Avatar
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    Originally Posted by KenshinH View Post
    Good job getting back to the grind! I always find it toughest right after a deload. Everything feels heavy You definitely had another rep on that last set.
    Ain't that the truth! Feels good to hit all my reps tho
    Thanks fella!
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  25. #6115
    Registered Abuser dopamine72's Avatar
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    GJ woody. How tough was the 315x5? Looks like you could have grinded out 1-2 more.
    Journal: http://forum.bodybuilding.com/showthread.php?t=139898123

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  26. #6116
    The All-American American Woody-5's Avatar
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    Originally Posted by dopamine72 View Post
    GJ woody. How tough was the 315x5? Looks like you could have grinded out 1-2 more.
    Thanks big guy! I'd say it was 8/10 difficulty.
    Coming off a Deload Is always tough- feels heavy and It seems like I'm unprepared to grind out any reps
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  27. #6117
    Registered Abuser dopamine72's Avatar
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    Originally Posted by Woody-5 View Post
    Thanks big guy! I'd say it was 8/10 difficulty.
    Coming off a Deload Is always tough- feels heavy and It seems like I'm unprepared to grind out any reps
    Pretty good man. I bet on 3 or 1 week you'll beat the reps. Save it for 1 week if 3 week is difficult.
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  28. #6118
    The All-American American Woody-5's Avatar
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    Originally Posted by dopamine72 View Post
    Pretty good man. I bet on 3 or 1 week you'll beat the reps. Save it for 1 week if 3 week is difficult.
    Week 2 is where I shine with the 3 rep sets
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  29. #6119
    The All-American American Woody-5's Avatar
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    Special Guest Star Appearance

    Some squats from our fallen bro, the late DerekJeter.
    He's coming off a partial hamstring tear, but shows no mercy on this set of 225

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  30. #6120
    Junior Juggernaut Juggernaut0's Avatar
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    Awesome work Woodman. Mirin those squats big time.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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