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  1. #7081
    The All-American American Woody-5's Avatar
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    Originally Posted by Juggernaut0 View Post
    Even injured you're reppin out 300 on squats.

    lol <3
    Lol thanks jugg
    The back thing was barely an injury- more of minor one week setback. Things are feeling back to normal now!
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  2. #7082
    The All-American American Woody-5's Avatar
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    Originally Posted by chazzy1864 View Post
    Nice job on the smooth squats. Probably nice to put weight on your shoulders again, eh?
    Thanks dude
    Felt a tad heavy unracking but after the first rep everything came together nicely
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  3. #7083
    'Defiant to Injuries' Ironlife's Avatar
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    Impressive squats considering how long its been since you put 300 on the back, nice job.

    love them chained pulls, fine repping big man
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  4. #7084
    The All-American American Woody-5's Avatar
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    Originally Posted by Ironlife View Post
    Impressive squats considering how long its been since you put 300 on the back, nice job.

    love them chained pulls, fine repping big man
    Thanks mate! Real condience builder hitting that set with ease. Makes me feel like I haven't lost too much strength during the layoff

    Chained deads FTW! I'll keep the 5 rep sets going for a bit longer but I'm anxious to pull some heavy chained doubles & singles!
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  5. #7085
    The All-American American Woody-5's Avatar
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    Thursday 1.17.13- Shoulders

    Good stuff today. Blasted the upper body nicely. I'm feeling so much more comfortable with the DB movements now. Weights should be rising soon!


    DB Shoulder Press
    30s x 10
    55s x 10
    55s x 10
    55s x 7
    90 sec rest. Could have had 10 on the final set with a little more rest. just ran out of gas

    Incline DB
    30s x 10
    60s x 10
    60s x 10
    60s x 10
    90 sec rest. So much easier than last week, I threw these up like nothing. With the shoulders fatigued from the shoulder press, these were all chest. Got a nice pump going

    Lateral Raises
    25s x 10
    25s x 10
    25s x 10
    90 sec rest

    Reverse Flies
    25s x 10
    25s x 10
    25s x 10
    90 sec rest. Was originally going to use 20s for this and the lateral raises but I didn't feel like taking the big DBs apart. I need to order some more 1" plates for these, 10s, 5s & 2.5s

    Skulls
    45 x 10
    70 x 10
    70 x 10
    70 x 10
    90 sec. hammered that long head
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  6. #7086
    Je pense donc je suis 12ccopeland's Avatar
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    That's what's up woodman
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  7. #7087
    The All-American American Woody-5's Avatar
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    Originally Posted by 12ccopeland View Post
    That's what's up woodman
    cot damn right mang!
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  8. #7088
    Free Lu! The Shoeless Wonder's Avatar
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    the foo fighters did a horrible job of covering zep at the kennedy awards thing

  9. #7089
    Registered User HunterMC6's Avatar
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    Nice work on squats Woody, glad to see you back to DL'ing again too!
    Workout Journal, Currently running Fierce 5: http://forum.bodybuilding.com/showthread.php?t=161301753&p=1231657753&viewfull=1#post1231657753

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  10. #7090
    The All-American American Woody-5's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    the foo fighters did a horrible job of covering zep at the kennedy awards thing
    Zep shouldn't be covered (unless Jimmy is involved)
    Originally Posted by HunterMC6 View Post
    Nice work on squats Woody, glad to see you back to DL'ing again too!
    Thanks mate! I'm anxious to get under the bar tomorrow for some volume!
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  11. #7091
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    the foo fighters did a horrible job of covering zep at the kennedy awards thing
    It was a tribute deal, but I didn't see them.

    Originally Posted by Woody-5 View Post
    Zep shouldn't be covered (unless Jimmy is involved)
    Not true, especially when you can make Robert tear up. Watch this:

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  12. #7092
    Junior Juggernaut Juggernaut0's Avatar
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    Nice light pressing Woodman!

    Nao it's time for moar benching.
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  13. #7093
    The All-American American Woody-5's Avatar
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    Originally Posted by Juggernaut0 View Post
    Nice light pressing Woodman!

    Nao it's time for moar benching.
    Thanks fella! Next bench session is Monday and it may involve chains

    Volume squats coming tomorrow
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  14. #7094
    Agent of Swole jeezyreezy's Avatar
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    90 seconds rests between everything... way to keep up the intensity!

  15. #7095
    Registered User Raigs's Avatar
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    Nice session Wood! You really did some nice work with the DBs glad they are feeling better

  16. #7096
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    Originally Posted by The Shoeless Wonder View Post
    the foo fighters did a horrible job of covering zep at the kennedy awards thing
    Originally Posted by Woody-5 View Post
    Zep shouldn't be covered (unless Jimmy is involved)
    church

    great shoulder day by hitting front, rear and sides and then throwing in some tri action
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  17. #7097
    Can't wait for Novate KenshinH's Avatar
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    Good shoulder session Woody! Will be waiting for your squatting vids tomorrow
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  18. #7098
    The All-American American Woody-5's Avatar
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    Originally Posted by jeezyreezy View Post
    90 seconds rests between everything... way to keep up the intensity!
    Hell yeah, I've been loving it! Keeps the workout length manageable and definitely keeps the blood flowing! A few extra minutes here and there might help me hit a few more reps on the final set though.
    Originally Posted by Raigs View Post
    Nice session Wood! You really did some nice work with the DBs glad they are feeling better
    Thanks fella! I'm glad the adjustment phase with the DBs didn't last for long. 10x more stable this week with everything. Need to get more plates for them soon....
    Originally Posted by howimliving View Post
    church

    great shoulder day by hitting front, rear and sides and then throwing in some tri action
    Thanks fella! Felt good to hit the long head of the tris with those skulls.
    Originally Posted by KenshinH View Post
    Good shoulder session Woody! Will be waiting for your squatting vids tomorrow
    Thanks mate! I'll be doing 265 5x5 methinks, so I'll have plenty of footage

    taking song requests now....
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  19. #7099
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by Woody-5 View Post
    taking song requests now....
    the simpsons intro theme song, reading rainbow and this old house
    [][][]ProMera Sports Rep[][][]

    225OHP/315B/420S/505D

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  20. #7100
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by Woody-5 View Post
    taking song requests now....
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

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  21. #7101
    The All-American American Woody-5's Avatar
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    Originally Posted by BabyOilBrah View Post
    Fukcing LOL!

    Awesome movie
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

    Controlled Labs Log- StimIno, Purple Wraath & White Pump:
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  22. #7102
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    Originally Posted by Woody-5 View Post
    Fukcing LOL!

    Awesome movie
    one of my favorite scenes from any 80s fighting movie
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

    "The pump is like hitting the snooze button, it's nice to dream for 5 more minutes, but at some point you have to come back to real life."

  23. #7103
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    Saturday 1.19.13- Volume Squats


    Good stuff today! Hit a nice rhythm early and carried it right through.


    Volume Squats
    135 x 5
    185 x 5
    225 x 1
    265 x 5
    265 x 5
    265 x 5
    265 x 5
    265 x 5
    easy. 3-4 minute rest with the exception of before the 3rd set- I ended up with nearly 10 minutes rest because I had to go upstairs to tend to the fam. The long rest actually threw me out of my groove a bit

    Leg Curls
    70 x 10
    70 x 10
    70 x 10
    90 sec rest

    Chin Ups
    BW x 5
    +15 x 5
    +15 x 5
    +15 x 5
    90 sec rest

    Decline Sit Ups
    x10
    +10 x 12
    +10 x 12
    +10 x 12
    90 sec rest. damn these were hard

    Calf Raises
    235 x 10
    235 x 10
    235 x 10
    90 sec rest

    Squat vids of sets 1,3 & 5 with soundtrack for BOB
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

    Controlled Labs Log- StimIno, Purple Wraath & White Pump:
    http://forum.bodybuilding.com/showthread.php?t=164822551

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    http://forum.bodybuilding.com/showthread.php?t=156436443

  24. #7104
    Junior Juggernaut Juggernaut0's Avatar
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    Awesome Woodman! Hope to be at 265 volume myself within the next few weeks.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee

  25. #7105
    The All-American American Woody-5's Avatar
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    Originally Posted by Juggernaut0 View Post
    Awesome Woodman! Hope to be at 265 volume myself within the next few weeks.
    Thanks dude! felt like gravy today, so I'll definitely be bumping up the volume weight next week. Was so unsure of where to start with all the layoffs I've had with colds & the back issue- I didn't want to go too heavy. Hopefully 305x5 will go up no problem on Wednesday
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  26. #7106
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    Put some weight on the bar!! 'Twas too easy bro. Back looks to be 100%?
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  27. #7107
    The All-American American Woody-5's Avatar
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    Originally Posted by KenshinH View Post
    Put some weight on the bar!! 'Twas too easy bro. Back looks to be 100%?
    Thanks Ken! Back is good to go!
    Yeah it was way easy today. Strength is back way faster than I expected
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  28. #7108
    Never Strong Enough mstatefan91's Avatar
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    Squats looked easy. Time to add some more weight and challenge yourself. But not too much. 5 lbs here and there adds up when you're doing 5x5.

    Who wants to race me to a 365x5x5 on squat? Any takers?
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

    Workout Journal (Running Texas Method): http://forum.bodybuilding.com/showthread.php?t=154835123&p=1089218603#post1089218603

  29. #7109
    The All-American American Woody-5's Avatar
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    Originally Posted by mstatefan91 View Post
    Squats looked easy. Time to add some more weight and challenge yourself. But not too much. 5 lbs here and there adds up when you're doing 5x5.

    Who wants to race me to a 365x5x5 on squat? Any takers?
    Thanks fella, was definitely an easy session. I could easily add 10 pounds to my next volume session but I don't want it to bite me in the ass later on.

    lol I'm quite a ways away from 365x5, nevermind 5x5
    PRs: Back Squat- 410x1 / Front Squat- 275x1/ Bench- 325x1 / Deadlift- 505x1

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  30. #7110
    Registered User BenT's Avatar
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    nice session dude! squats looked nice and easy
    531 for Wrestling: http://forum.bodybuilding.com/showthread.php?t=150559883

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