I dont think it really matters. my favorite is hardboiled, because it makes it much easier to deal with the yolks.
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03-01-2011, 11:35 AM #61
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03-04-2011, 11:35 AM #62
I love eggs!
Thanks you for this interesting Thread-------
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03-04-2011, 01:07 PM #63
Great thread topic! I love eggs, if I don't eat them in the morning I just don't feel right. Usually do 2-4 eggs scrambled on a piece of whole grain bread with a small piece of low fat cheese for a little flavor. Use to drink a glass of OJ as well, but since cutting that out I don't get that blood sugar spike like I use to. I also do hardboiled eggs with mixed green salad and grilled chicken for dinner."Music is the art of thinking with sounds."
03-04-2011, 01:15 PM #64
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Great article to read because it's reminded me to buy some more eggs today.. Too bad I ruin it with the amount of bacon I eat..
03-04-2011, 05:59 PM #65
03-04-2011, 06:36 PM #66
Egg is my most favorite of all the dishes, i totally love it.HostGuts.com
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03-04-2011, 08:00 PM #67
3-5 full eggs + a handful of scrambled bacons, shallow fry with Oliver oil altogether. (Is bacon healthy though?)
03-05-2011, 05:23 AM #68
03-05-2011, 06:15 AM #69
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03-05-2011, 04:02 PM #70
03-05-2011, 04:30 PM #71
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6 eggs with salsa and tobasco and a cup of oats for breakfast with a glass of milk.
6 eggs and 4 slices of whole wheat toast post workout with natty pb and 2x the fruit jam(Favorite meal ).
I LOVE EGGS AND YOLKS!!R.I.P. Aziz Shavershian. Always mirin The King
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03-05-2011, 06:07 PM #72
I eat between 9-12 whole eggs a day (ovo-lacto vegetarian). Just for those who are concerned about eating the yolks, I just got my blood work done and the doc says im green all the way across the board.
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03-05-2011, 06:49 PM #73
Agreed. I eat eggs every single day for breakfast; there's no way I could go without them.
As far as the saturated fat goes, as long as you stay low through your other meals and keep in line with your macros, there is no harm. I get a physical every year and I have never had any issues with BP/cholesterol.
As far as bacon goes, pretty much the same story. Keep up your cardio, eat moderately, stay low on fatty meats in other meals.
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03-08-2011, 06:38 AM #74
Well all I have to say is that I still live at home. So when I eat eggs everyday (and I only do 3 a day in the mornings) I get lectured on how bad they are for me and how I'm going to have bad cholesterol at age 25.
The truth is I use to worry about this all the time... So I didn't really eat eggs and didn't see any changes in my body.
Recently I have been doing the three eggs a day thing... And I have seen changed in my composition. I am also gaining weight! I mean I also eat a lot of other things. But I think eggs definitely are helping me out.
I HATE HATE HATE HATE HATE HATE HATE when people make you feel bad about things you feel aren't that bad. I feel like I gotta secretly cook the eggs when no one is awake and eat them really quick. And it's not like I don't buy them. I ALWAYS buy the eggs.
Until I get my own place, I guess I have to put up with being lectured about how I'm going to have VERY BAD cholesterol in a few years.
But didn't they just say recently that dietary cholesterol doesn't have as much of an effect on your body's cholesterol levels or something like that? I tried to explain that the ideas are always changing.
For now though... I'm gonna eat eggs cuz I feel like they are helping me out. =P
03-13-2011, 12:32 PM #75
03-13-2011, 12:33 PM #76
03-13-2011, 12:34 PM #77
03-13-2011, 12:35 PM #78
03-13-2011, 12:36 PM #79
03-13-2011, 12:37 PM #80
03-13-2011, 12:38 PM #81
03-13-2011, 12:43 PM #82
I hate eggs
At first when I started writing down my meals and calories, I noticed I was short on the breakfast. I force eggs down every morning.
03-13-2011, 01:55 PM #83
03-15-2011, 10:18 AM #84
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I love eggs in all methods of cooking, I used to drink them raw when i was younger and we lived on the farm. and not sure if this was already mentioned but most of the vitamins and nutrients are in the yolk.
03-15-2011, 03:20 PM #85
okay so i just skimmed through this thread .. and my ? is, it okay to eat both white and yellow??
also, how many for one serving is enough? 3-4? with whole wheat bread or no ?
03-15-2011, 06:33 PM #86
Per serving/day is around 3 to 5, depending on the eggs' "size". I have been suggested 3 whole eggs plus 1 whole egg white (without the yolk) per day, but I prefer to have a bit of flexibility on this these days, personally. With whole wheat bread is suggested.
03-16-2011, 02:56 AM #87
Egg are holy! Tasty and good for you
03-21-2011, 01:28 PM #88
I can stink up the whole house because I eat about a 1/2 a dozen hard-boiled eggs a day.
03-22-2011, 01:45 AM #89
i eat 1 egg in a year. iam a veg.
03-23-2011, 08:08 AM #90
I LOVE eggs too! Even the yolk... But I limit my intake of egg yolks to 7 per week... Why take risks?