Lifts go up, weight goes down

[Jerok88]

So I'm doing Starting Strength lifts, but not the progressive program since I'm cutting.

My lifts, especially my bench press, were starting to stall. I wasn't eating healthy, getting about 130g of protein every day (body weight 265)

This last week, I've been getting 190g+ protein every day and eating vegetables/good food instead of junk, really watching what I eat. Today my squat felt easy, my bench went up (and probably could have done more), and the other three lifts up too!

So GET YOUR PROTEIN AND EAT HEALTHY and work your butt off. Nothing better than your lifts going up and your weights going down

[selffirst]

Congrats brah.....

[FueltheFire]

i know how you feel man, in the beginning of this year i was 200 and i dropped down to 180 and could lift more than i could b4 and was fitter!

congratz

[dabears8273]

good work, yeah it seems like if you eat 1 gram of protein per pound that you weigh and cut out the junk food, gains come really quickly!

[Spire]

Good **** - relative strength is always great to increase as well.

My lifts went up only slightly during my cut, but I lost 40lbs bodyweight.. so in the end, I'm only lifting a tiny bit more than I could before, but at a significantly lighter bodyweight.