So I'm doing Starting Strength lifts, but not the progressive program since I'm cutting.
My lifts, especially my bench press, were starting to stall. I wasn't eating healthy, getting about 130g of protein every day (body weight 265)
This last week, I've been getting 190g+ protein every day and eating vegetables/good food instead of junk, really watching what I eat. Today my squat felt easy, my bench went up (and probably could have done more), and the other three lifts up too!
So GET YOUR PROTEIN AND EAT HEALTHY and work your butt off. Nothing better than your lifts going up and your weights going down
Thread: Lifts go up, weight goes down