Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 178 of 203 FirstFirst ... 78 128 168 176 177 178 179 180 188 ... LastLast
Results 5,311 to 5,340 of 6079
  1. #5311
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,456
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by mharrislove View Post
    ^^^Good point.
    lmao

    true enough......
    Reply With Quote

  2. #5312
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by FlaIronMind View Post
    Glad you are back my brother and very glad things are returning to a somewhat neutral state once more. You indeed have been missed.

    FWIW, I sense a theme with all those "Re-Entry" pics...and, I know the feeling.
    Yeah, it's good to be back, man. I don't know if missing the Iron Brethren is more a commentary on the quality of the best guys that post here, or a damnation of the common associate or situational friend IRL. But some things should not be subject to over-analysis. Genuine friendship and camaraderie are rare, and therefore valued in any manifestation.

    And, yes, those pics were selected with intention.

    Originally Posted by -=FLEX=- View Post
    lmao

    true enough......
    If anyone around here would understand that sentiment, it would be you, bro.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  3. #5313
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline

    * Page Bump * Re-entry: Day 5






    RE-ENTRY: DAY 5




    @#$%&* delts, 'bout time..!



    ----------



    DELT/CALVES/BASTARDology

    The usual suspects were on deck. OHPs, while not earth shattering, had snap to 'em at the top of the movement. Definitely something to build on. DB C&Ps and laterals w/BNPs were all good. Behind-the-back shrugs were a welcome addition after falling off of the face of the earth for a while. The cuff, shoulder labrum, and AC joint feel good - that may be the only aspect of my bod that benefited from the extra time off. I'll take it.

    Calves are gonna' calve - no surprises here. Work, work, work.


    Bastard work
    seated machine flyes


    IRL Stuff
    - Big work projects are wrapping up; just need to check a few budgets, proof this and that, do some mild prep work for early next year stuff, and ride off into the sunset.

    - Putting the last touches on my final exam while brining/braising pork chops now (will proctor the exam tomorrow) - and, hopefully, be able to take Friday off...

    - Planning a few family outings for the weekend and slowly coming back to life.








    Impressions:

    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  4. #5314
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline

    MHL's Training Anniversary

    MHL's Training




    Anniversary!!!












    This is a repost from the main O35 section, but I can't think of a better way to kick start the journal than acknowledging how this thing got rolling in the first place.

    FWIW, I should've made this post in mid-November, but clearly I wasn't able to post much of anything around that time given my schedule. Anyway, it's hard to believe that I have 3 years of training under my belt now.

    In many ways, sh!t gets real about now - age 45 is major physique milestone for me that's just around the corner. And I still have major iron athlete goals in my sights by age 50 (the ages are really arbitrary, but the targets work for me), so the task in front of me is immense. But I wouldn't have it any other way...



    --------------------------------------



    David (2nd_Chance) got me in the habit of acknowledging my "training anniversary" a few years ago. Both of us made our comebacks around the same time of year and and around the same age. So, it's been a great way to recognize how far we have come, and to stay focused on the goals that lie ahead.

    I'm actually several weeks late with my post this year since I've been so damn busy at work - but that's really the point of this annual ritual. The last time I stopped training was because I got busy with life; that "I'm busy" bullsh!t resulted in 13 years away from the gym and about 40 lbs of unwanted lard.

    So, late or not, I'm making the damn post: 1) as a celebration of kicking ass in the gym, and 2) a public declaration that the "fat boy" days are indeed over.























    See you next year...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  5. #5315
    I'll Rest When I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 61,826
    Rep Power: 133370
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Congratulations on your training anniversary, MH.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  6. #5316
    Registered User Akudela's Avatar
    Join Date: Jul 2011
    Location: Georgia, United States
    Stats: 5'10", 183 lbs
    Posts: 697
    Rep Power: 1005
    Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000) Akudela has reached the pinnacle! Best possible rank! (+1000000)
    Visit Akudela's BodySpace
    Akudela is offline
    3 years is nothing to scoff about. You've done well with your time. You've built something to be proud of.

    Age is only an indicator of wisdom, not one of ability. You'll reach your goals in due time.

    As for anniversaries, I guess I should mark late September down on my calendar. That'll be my third year married to the iron. I can only hope I'll have something impressive to show for it.
    My new log: http://tinyurl.com/AverageLog
    Reply With Quote

  7. #5317
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by ironwill2008 View Post
    Congratulations on your training anniversary, MH. [img]http://assets.bodybuilding.com/forum/images/icons/icon14.gif[img]
    Thanks, Bill!

    Originally Posted by Akudela View Post
    As for anniversaries, I guess I should mark late September down on my calendar. That'll be my third year married to the iron. I can only hope I'll have something impressive to show for it.
    Of that, I have no doubt.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  8. #5318
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 145 lbs
    Posts: 4,932
    Rep Power: 14691
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Originally Posted by mharrislove View Post


    From a fat, short, guy with glasses..?
    Hardly...

    You better believe it!

    Finally pics again!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  9. #5319
    Rage!! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,357
    Rep Power: 5998
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Awesome work MH, congrats on the anniversary, you are a true inspiration!!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  10. #5320
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline

    Week 1: JFT Mode, Day 1

    Hams and Back







    Heart of darkness




    Edging closer to baseline...



    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • pull ups, 1 x 10
    • dips, 1 x 10
    • hyperextensions, 1 x 10
    • knee extensions, 1 x 15
    • lying leg curls, 1 x 10




    HAMS

    Sumo deads (from platform; belt; Vgrips on top sets)
    135 x 5
    225 x 5
    315 x 5
    365 x 4
    405 x 3
    415 x 2

    My real work will be at the level of the straight 5x5. However, having been saddled with moderate weight for the past several weeks, I just wanted to test the waters in the low 400s and prepare the body for the general trend for heavier work.


    Lying leg curls (stack weight)
    140 x 15
    140 x 13
    140 x 10


    Glute-ham machine (stack weight)
    50 x 10
    60 x 10
    60 x 10

    I had some residual low back pain before the workout even began - not game changing LBP, but enough to get my attention. Therefore, the 2x/wk squatting protocol is hold this week. I'd rather save my joints for the main squatting day rather than on middling low bar back squats after deads. They'll be back soon. Live to squat another day...


    Bentover BB rows
    135 x 10
    225 x 10
    275 x 6
    285 x 5


    Bentover DB laterals
    75 x 10
    85 x 8
    100 x 6


    Seated high cable row (using lat hand pulleys)
    160 x 10
    160 x 10
    160 x 10


    Seated reverse flyes
    115 x 10
    115 x 10
    115 x 10

    I'm flipping things around here a bit; putting the heavy rear delt work earlier in the scheme and putting them back in during the lat workout. They were often getting left behind on delt day.


    The "Take that you lazy bastard!!!" High Frequency Sets
    _____________________________________________

    DB C&Ps
    60 x 4
    60 x 4
    60 x 4

    Seated machine flyes
    130 x 10
    145 x 10
    145 x 10

    _____________________________________________



    I had today off, caught up on some sleep, and ended up working out during the retiree hour (read: a good thing; "...sup, Bill..."). I made some runs downtown and ate like a king for my post-workout meal. Then I turned on the radio...

    This post, the pics, etc, were going to be very different until the full measure of today's headlines hit.


    ...sigh...






    Impressions:

    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  11. #5321
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 11,831
    Rep Power: 11784
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Wow that is some strong Pulls! Glad you rocked those out before the back started acting up.


    No tv for a few days and listen to pandora I dont want to hear anymore
    Reply With Quote

  12. #5322
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 145 lbs
    Posts: 4,932
    Rep Power: 14691
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Nice pulls mhl!

    The volume is coming back!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  13. #5323
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by Boomer29 View Post
    Nice pulls mhl!

    The volume is coming back!
    Improvement is coming with each workout; I'm coming back to life!

    Originally Posted by Raigs View Post
    Wow that is some strong Pulls! Glad you rocked those out before the back started acting up.
    Yeah, I think that the pain came positioning during sleep (probably while at my desk working on the project), so it should resolve quickly.

    No tv for a few days and listen to pandora I dont want to hear anymore
    Hearts are breaking everywhere over this story...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  14. #5324
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline

    Week 1: JFT Mode, Day 2

    Chest w/triceps + calves












    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • pull ups, 1 x 10
    • dips, 1 x 10
    • hyperextensions, 1 x 10
    • leg extensions, 1 x 15
    • lying leg curls, 1 x 10



    Low back is a little bit better, but still angry, so pressing power was absent. Adapt or die... Made some changes on the fly, and ended up with a half decent workout.

    Despite the work around issue, I had a great time and really enjoy being back to regular training.



    CHEST - shoulder rehab continues...

    Flat BB bench press
    bar x 10
    --------- two doubled red bands, high tension
    45 - 135 x 10
    115 - 205 x 10
    135 - 225 x 10
    155 - 245 x 10
    185 - 275 x 7


    Hammer Strength incline chest press
    --------- two doubled orange bands, high tension
    1 plate + whatever x 10
    1 plate + whatever x 10
    1 plate + whatever x 10

    Really great reps here; nice pump to show for it


    Seated machine flyes - extemporaneous superset with the above exercise
    130 x 10
    145 x 10
    145 x 8

    2 sec hold w/each rep




    The real Iron Chef!



    TRICEPS

    CGBPs
    185 x 10
    185 x 10
    185 x 10


    Machine dips
    170 x 14
    170 x 10 --- "railroad" style, no rest sets
    --> 180 x 10
    ---> 190 x 7

    These were not true "railroads" since the reps didn't go up, but increasing the load as I went on was still a nice challenge


    Cable pressdowns
    115 x 10
    130 x 10
    150 x 10


    The "Take that you lazy bastard!!!" High Frequency Sets

    Leaning laterals
    40 x 10
    40 x 10
    40 x 10

    Reverse curls
    70 x 10
    80 x 8
    90 x 6

    * supersetted with calf work

    _________________________________________


    CALVES

    Standing heel raises
    2 plates x 15
    2 plates x 20
    3 plates x 12


    Seated heel raises
    2 plates x 20
    2 plates x 20
    2 plates x 18





    Impressions:

    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  15. #5325
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,456
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Looking beastly, MHL.
    Reply With Quote

  16. #5326
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by -=FLEX=- View Post
    Looking beastly, MHL.
    Thanks, bro. Instead of shrinking down to the size of a middle school student in the spring, I'm leaning towards keeping the larger model around for the next several months.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  17. #5327
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 230 lbs
    Posts: 10,177
    Rep Power: 11078
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    That quad sweep is sweet - need me one of those...
    Reply With Quote

  18. #5328
    Rage!! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,357
    Rep Power: 5998
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Great couple of sessions MH, hope the back issue heals quickly for you, throwing around some big weight!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  19. #5329
    Phoenix personified Sillybubba's Avatar
    Join Date: Mar 2009
    Location: Maryland, United States
    Stats: 5'10", 271 lbs
    Posts: 980
    Rep Power: 780
    Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000) Sillybubba has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sillybubba's BodySpace
    Sillybubba is offline
    You're an inspiration to every single one of us that dreads the big 4-0!
    If you can understand the me, then I can understand the you.

    http://forum.bodybuilding.com/showthread.php?t=131910793&p=910771933#post910771933
    Reply With Quote

  20. #5330
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 11,831
    Rep Power: 11784
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    I came in saw some iron chef comment saw a jacked guy in the picture but no food. Not sure if Im going to neg or not
    Reply With Quote

  21. #5331
    Registered User howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 193 lbs
    Posts: 5,051
    Rep Power: 8447
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by mharrislove View Post
    [center]MHL's Training Anniversary!!!

    See you next year...
    congrats on your tenure and progress



    i started training the right way labor day of 2009 and celebrated my three years' this fall. feelsgoodman.jpg
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

    "If you don't know who Jim Wendler is, you're probably not very strong"
    -Jim Wendler
    Reply With Quote

  22. #5332
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline

    Week 1: JFT Mode, Day 4

    Quads, Biceps, and Forearms






    Into the Deep





    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • pull ups, 1 x 10
    • hyperextensions, 1 x 10
    • knee extensions, 1 x 15
    • lying leg curls, 1 x 10



    Well, well, well... Look who's back. The low back came around just in time for the party. The squat rack calls...



    QUADS

    Front squats
    bar x 10 wu
    135 x 10
    225 x 5
    255 x 5
    275 x 5
    285 x 4
    225 x 10

    Feelin' solid as a rock.


    Adapted leg presses (narrow stance; using hip sled machine; stack weight)
    330 x 15
    330 x 15
    330 x 15


    Leg extensions
    140 x 15
    140 x 13
    140 x 12



    BICEPS/FOREARMS

    Oly bar curls
    45 x 10 wu
    85 x 8
    100 x 6
    105 x 6
    115 x 5


    DB Hammer curls
    30 x 10
    35 x 8
    40 x 6


    Machine Preacher curls
    80 x 10
    95 x 10
    115 x 10


    Standing reverse BB wrist curls
    135 x 10
    185 x 12
    185 x 10


    The "Take that you lazy bastard!!!" High Frequency Sets
    _____________________________________________

    DB front raises
    30 x 10
    35 x 8
    40 x 6

    _____________________________________________









    Impressions:















    Is This Real Life?:




    Lordy, I had forgotten that hibachi cooking is a gift to bodybuilders worldwide.

    Not a single calorie was counted on that day...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  23. #5333
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by Vytis View Post
    That quad sweep is sweet - need me one of those...
    Hey, thanks man. It could be a bit better, but no doubt - it's an upgrade from a few years ago.

    Originally Posted by Stncldsnake View Post
    Great couple of sessions MH, hope the back issue heals quickly for you, throwing around some big weight!
    The low back came around today - thanks.

    Originally Posted by Sillybubba View Post
    You're an inspiration to every single one of us that dreads the big 4-0!
    Really? I appreciate that. BTW, no need to dread 40 if your aspiration is building muscle or losing fat. Now setting sprinting records and contact sports are a different deal altogether, but hey, you can't have everything...

    Originally Posted by Raigs View Post
    I came in saw some iron chef comment saw a jacked guy in the picture but no food. Not sure if Im going to neg or not
    Check the post today, bub (LOL)!

    Originally Posted by howimliving View Post
    congrats on your tenure and progress

    [IMG]http://i.imgur.com/iWJw9.gif[IMG]

    i started training the right way labor day of 2009 and celebrated my three years' this fall. feelsgoodman.jpg
    I see... We are brothers in iron in more ways than I realized. Feels good, indeed.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  24. #5334
    [ ]Bulk [x]Lean Mass Gain Bo_Flecks's Avatar
    Join Date: Apr 2008
    Location: Missouri, United States
    Age: 51
    Stats: 5'11", 180 lbs
    Posts: 7,277
    Rep Power: 38554
    Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000) Bo_Flecks has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bo_Flecks's BodySpace
    Bo_Flecks is offline
    Originally Posted by mharrislove View Post
    The "Take that you lazy bastard!!!" High Frequency Sets
    I've been thinking about adding one of these a couple of times per week to try and give a couple of weaknesses some extra attention.
    Masters Men 3rd Place, 2012 NANBF St. Louis Gateway Naturals
    Reply With Quote

  25. #5335
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by Bo_Flecks View Post
    I've been thinking about adding one of these a couple of times per week to try and give a couple of weaknesses some extra attention.
    Yeah, after some reflection on anecdotal evidence and general lifting theory, we may end up with similar conclusions on the issue. Good luck.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

  26. #5336
    Built Upon Struggle FlaIronMind's Avatar
    Join Date: Aug 2010
    Location: Miami Beach, Florida, United States
    Age: 41
    Stats: 5'11", 238 lbs
    Posts: 6,544
    Rep Power: 13330
    FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000)
    Visit FlaIronMind's BodySpace
    FlaIronMind is offline
    Excellent work of late my brother, particularly today's session. Those front squats, as always, are phenomenal. The reverse BB wrist curls are nothing to sneeze at either.

    Good job my friend.

    As for that caloric fun-fest, super terrific happy hour....well done.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

    My Journal = http://forum.bodybuilding.com/showthread.php?t=127053171
    Reply With Quote

  27. #5337
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 37
    Stats: 5'4", 170 lbs
    Posts: 20,663
    Rep Power: 33173
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by howimliving View Post
    congrats on your tenure and progress



    i started training the right way labor day of 2009 and celebrated my three years' this fall. feelsgoodman.jpg
    +1 You are very motivational man.
    Official MuscleTech Rep
    **Gold List Member**


    ★ PHASE8 – Nominated for Supplement of the Year, Breakout Supplement of the Year, and Best Overall Protein Powder ★

    CREACORE – BUY 1 GET 1 50% OFF
    HYDROXYCUT HARDCORE ELITE POWDER – BUY 1 GET 1 50% OFF
    PLATINUM 100% WHEY – SAVE 15%
    PLATINUM 100% CASEIN – SAVE 15%
    PLATINUM 100% ISO-WHEY – SAVE 15%
    Reply With Quote

  28. #5338
    Bigger! Stronger! BAMA! bamazav's Avatar
    Join Date: Oct 2008
    Location: Virginia Beach, Virginia, United States
    Age: 50
    Stats: 6'0", 200 lbs
    Posts: 6,567
    Rep Power: 10763
    bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000) bamazav has reached the pinnacle! Best possible rank! (+1000000)
    Visit bamazav's BodySpace
    bamazav is offline
    Great job today.

    Nothing like some hibatchi. Looks great.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

    "If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
    Reply With Quote

  29. #5339
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 11,831
    Rep Power: 11784
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    MMM food Hibachi is amazing!

    Nice session as well. Those Raises are killer
    Reply With Quote

  30. #5340
    Smolovian apprentice mharrislove's Avatar
    Join Date: Nov 2008
    Location: Washington, District Of Columbia, United States
    Age: 45
    Stats: 5'8", 185 lbs
    Posts: 7,570
    Rep Power: 25084
    mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000) mharrislove has reached the pinnacle! Best possible rank! (+1000000)
    Visit mharrislove's BodySpace
    mharrislove is offline
    Originally Posted by FlaIronMind View Post
    Excellent work of late my brother, particularly today's session. Those front squats, as always, are phenomenal. The reverse BB wrist curls are nothing to sneeze at either.

    Good job my friend.
    Thanks, man. I've been trying to ease the 5-rep work up each week until I'm back to pre-end-of-work-year-blues levels. I'm pretty close now...

    As for that caloric fun-fest, super terrific happy hour....well done.
    A good time was had by all!

    Originally Posted by llahhsoj View Post
    +1 You are very motivational man.
    Thanks, Josh; I could easily repost that statement in your journal as well.

    Originally Posted by bamazav View Post
    Great job today.

    Nothing like some hibatchi. Looks great.
    Yes; I will be back!

    Originally Posted by Raigs View Post
    MMM food Hibachi is amazing!

    Nice session as well. Those Raises are killer
    Thanks; I'm definitely finding my way in the dungeon again.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
    Reply With Quote

Reply
Page 178 of 203 FirstFirst ... 78 128 168 176 177 178 179 180 188 ... LastLast

Similar Threads

  1. Tough Question for the REALLY Smart
    By admin in forum Supplements
    Replies: 17
    Last Post: 05-27-2012, 09:58 PM
  2. Are there any Old Testament references/prophecies about the resurrection?
    By Dickbiggenstein in forum Religion / Politics
    Replies: 3
    Last Post: 04-21-2007, 02:23 AM
  3. The Tough Old Days
    By Defiant1 in forum Workout Programs
    Replies: 28
    Last Post: 02-01-2007, 03:07 PM
  4. The Tough Old Days
    By Defiant1 in forum Over Age 35
    Replies: 9
    Last Post: 03-04-2005, 12:25 PM
  5. The Resurrection
    By KILLA CAM in forum Misc.
    Replies: 15
    Last Post: 01-28-2003, 08:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout