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  1. #5221
    Phoenix personified Sillybubba's Avatar
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    Thinking bout ya bro. Hope to see ya soon!
    If you can understand the me, then I can understand the you.

    http://forum.bodybuilding.com/showthread.php?t=131910793&p=910771933#post910771933
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  2. #5222
    Official MuscleTech Rep llahhsoj's Avatar
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    Just checking in. Hope you are alright big guy!
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  3. #5223
    Smolovian apprentice mharrislove's Avatar
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    JFT mode - pull stuff

    Hams and Back
    * work from a couple of days ago *







    You know what time it is...




    Things have been a bit out of sync since the storm. My work hours have nearly doubled, and training frequency is down by about 25% or so, but I'm doing what I can to weather the rough patch.



    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • pull ups, 1 x 10
    • dips, 1 x 10
    • hyperextensions, 1 x 10
    • knee extensions, 1 x 15
    • lying leg curls, 1 x 12




    HAMS

    Sumo deads (from platform; belt; Vgrips on top sets)
    135 x 5
    225 x 5
    315 x 5
    365 x 5
    405 x 3
    425 x 2


    Lying leg curls (stack weight)
    140 x 15
    130 x 13
    120 x 10


    Standing leg curls (stack weight)
    70 x 10
    70 x 10
    70 x 10


    BACK

    Bentover BB rows
    135 x 10
    225 x 10
    275 x 10


    Seated high cable row (using lat pulldown attachment)
    140 x 10
    160 x 10
    160 x 10


    The "Take that you lazy bastard!!!" High Frequency Sets
    _____________________________________________

    Seated machine flyes
    130 x 10
    145 x 10
    160 x 10

    2 sec holds on all reps


    Reverse curls
    60 x 10
    75 x 10
    90 x 8


    _____________________________________________



    And that was that.

    Anyway, me and the fam are all fine after the storm; my thanks goes out to everyone that asked. I hope that my friends in more rural areas (e.g., Bill, etc.) are doing well too.










    Impressions:

    "First train the mind, then the body."


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  4. #5224
    Registered User Raigs's Avatar
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    Damn sorry the storm is causing you so many issues. Glad to see your dedication is unwaivered though!

    Awesome sumo deads!
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  5. #5225
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by mharrislove View Post
    Hams and Back
    * work from a couple of days ago *



    [G]
    Nice to see you back man!
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  6. #5226
    Built Upon Struggle FlaIronMind's Avatar
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    Good to see you back brother. Glad all is well and you're getting in and getting done what needs doing. Good job.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

    My Journal = http://forum.bodybuilding.com/showthread.php?t=127053171
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  7. #5227
    Registered User pastorpritch's Avatar
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    Glad to see you're alright!
    NEW BPI 6 WEEK CHALLENGE LOG:
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  8. #5228
    Registered User Payton1221's Avatar
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    Good to see another MHL workout! Hopefully you can see the light at the end of the tunnel regarding the extra workhours.
    "It's the road, not the Inn." Cervantes in Don Quixote
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  9. #5229
    Team General Mills Vytis's Avatar
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    Good to hear that life is getting back to (semi) normal.
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  10. #5230
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Welcome back my friend.
    David, a 50 year old pastor, husband and father.

    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

    http://forum.bodybuilding.com/showthread.php?t=121412521

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  11. #5231
    I'll Rest When I'm Dead ironwill2008's Avatar
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    [QUOTE=mharrislove;976416203
    [U]Sumo deads[/U] (from platform; belt; Vgrips on top sets)
    135 x 5
    225 x 5
    315 x 5
    365 x 5
    405 x 3
    425 x 2


    Bentover BB rows
    135 x 10
    225 x 10
    275 x 10

    [QUOTE]

    You're still moving a lot of iron!


    Anyway, me and the fam are all fine after the storm; my thanks goes out to everyone that asked. I hope that my friends in more rural areas (e.g., Bill, etc.) are doing well too.
    Glad you made it through, MH.

    Things were much less severe here than was originally forecast. There's some advantage to having a bunch of mountains between me and the ocean.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  12. #5232
    Mod Squad VoxExMachina's Avatar
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    Here's hoping things get fully back to normal soon, MHL.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.
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  13. #5233
    Team Ogre! Stncldsnake's Avatar
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    Awesome work MH, been out with no power in Jersey bu i'm back!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

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  14. #5234
    Smolovian apprentice mharrislove's Avatar
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    JFT Mode - put stuff on back, get low, and stand back up

    Quads, and other stuff...
    * Scenes from a couple of days ago *










    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • pull ups, 1 x 10
    • dips, 1 x 10
    • hyperextensions, 1 x 10
    • knee extensions, 1 x 15
    • lying leg curls, 1 x 12







    QUADS

    Front squats (in rack; with belt; no wraps)
    bar x 10 wu
    135 x 10
    185 x 5
    225 x 5
    275 x 5
    305 x 2

    Felt like an old friend that I mean to call more often...


    Adapted leg presses (narrow stance; using hip sled machine; stack weight)
    330 x 15
    330 x 15
    330 x 15

    Cobwebs got cleared after a few rounds of these.


    Leg extensions
    140 x 15
    140 x 15
    140 x 15

    Scraping the burnt bits of toast off with a butter knife...



    CHEST

    Flat BB bench press (dynamic resistance)
    bar x 10
    --------- two doubled red bands, high tension
    45 - 135 x 10
    115 - 205 x 10
    135 - 225 x 10
    155 - 245 x 8
    175 - 265 x 5
    185 - 275 x 5

    An exceedingly bad idea...these are outside of my normal rotation/body part split; I just felt like it was time to work chest. But there's a reason why my structured routine is structured... My quads were so pumped from the leg work, that I couldn't properly bend my knees to pin my legs under the bench. Every set felt like a breach of medical ethics, so form and focus weren't the best.

    I don't typically press on squat day for a reason... I gotta' feeling that this "instinctive training" bit isn't going to last much longer!


    Seated flyes
    130 x 10
    145 x 10
    160 x 8

    Using 2 sec holds at each rep during peak contraction


    The "Take that you lazy bastard!!!" High Frequency Sets
    ________________________________________

    DB front raises
    30 x 10
    35 x 10
    40 x 8
    35 x 10
    30 x 10

    ________________________________________


    Short and sweet. I hope to get into some more typical extended work over the long weekend (and catch up with the Iron Brotherhood, of course).

    I'm still working all weekend - that news is neither new nor exciting - but I will limit my hours for family stuff and general sanity.

    See you around...





    Impressions:





    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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  15. #5235
    Smolovian apprentice mharrislove's Avatar
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    Originally Posted by 2nd_chance View Post
    Keeping your family in prayer for safety. Good work with the iron too
    The good vibes helps; we fared pretty well considering the total impact across the coast.

    Originally Posted by Lou1se View Post
    From across the waters, we have been watching the terrible scenes from this storm, poor NJ!! Also hoping everyone here and their loved ones are safe!
    I appreciate that, Ms. L!

    Originally Posted by FlaIronMind View Post
    Passing by. Hope all is safe and well brother.
    Hey, bro...I'll be comin' to your town soon (both figuratively and literally)!

    Originally Posted by ArchAngel'73 View Post
    QFT.
    If all you see is crap then chances are you have your head up your butt.
    The visual on that is challenging, but that will just help me remember that sage advice!

    Originally Posted by bamazav View Post
    me too.
    Thanks, Bama.

    Originally Posted by ironwill2008 View Post
    S'up, MH.

    Get through the storm okay?
    Yeah, we ended up being over-prepared - but that's a scenario that you will not hear me complain about. It's all good - I'm still following up with some family and friends in harder hit areas, though...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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  16. #5236
    Registered User Raigs's Avatar
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    Lol at the commen about front squats! Nice work today. Throwing in some bench at the end really tax your whole body.
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  17. #5237
    Smolovian apprentice mharrislove's Avatar
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    Originally Posted by Sillybubba View Post
    Thinking bout ya bro. Hope to see ya soon!
    Back in action, bro...just posted!

    Originally Posted by llahhsoj View Post
    Just checking in. Hope you are alright big guy!
    Originally Posted by llahhsoj View Post
    Nice to see you back man!
    Thanks, man! Looking forward to seeing what you've been up to in the iron lab this week!

    Originally Posted by Raigs View Post
    Damn sorry the storm is causing you so many issues. Glad to see your dedication is unwaivered though!

    Awesome sumo deads!
    Well, it's the storm outside and the storm in my office that is typical of this time of year; the main thing is for me to keep things afloat at home and in the gym during this crazy period. It ain't going to be easy, but I have experience on my side.

    Originally Posted by FlaIronMind View Post
    Good to see you back brother. Glad all is well and you're getting in and getting done what needs doing. Good job.
    I can only imagine what hell you are unleashing in your journal; I'll have to stop by soon to remind myself just how much work I have left to do.

    Originally Posted by pastorpritch View Post
    Glad to see you're alright!
    Thanks, man; the weather has just been crazy this year!

    Originally Posted by Payton1221 View Post
    Good to see another MHL workout! Hopefully you can see the light at the end of the tunnel regarding the extra workhours.
    Kinda' sorta'...still "many miles to go before I sleep" as Frost says. I actually delegated one job, got another submitted, and just killed one that will have to wait until next year. That leaves one more big deadline to go before the holidays...

    Originally Posted by Vytis View Post
    Good to hear that life is getting back to (semi) normal.
    Yes, the iron helps as normality goes - my brain was starting to tell me that I was a "skinny-fat" guy again.

    Originally Posted by bamazav View Post
    Welcome back my friend.
    Feelsgoodman.jpeg

    Originally Posted by ironwill2008 View Post

    You're still moving a lot of iron!
    Thanks, Bill. Everything feels a little heavier these days, but the a few gut-check lifts here and there are confirming that I'm still in the mix, so to speak...

    Glad you made it through, MH.

    Things were much less severe here than was originally forecast. There's some advantage to having a bunch of mountains between me and the ocean.
    The same to you - I'm glad to hear that you and wife are okay. Around here, the earlier storms took out a lot of the weaker trees (I live in an area with a relatively dense population of trees in comparison to other parts of the city), so our notorious overground wires did not get the battering that they received the last time around.

    Originally Posted by VoxExMachina View Post
    Here's hoping things get fully back to normal soon, MHL.
    The ship is righting it's course as we speak...

    Originally Posted by Stncldsnake View Post
    Awesome work MH, been out with no power in Jersey bu i'm back!
    Oh man, I hope that you guys get up to speed soon; that storm was no joke in NJ!
    "First train the mind, then the body."


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  18. #5238
    Banned -=FLEX=-'s Avatar
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    Strong front squats.

    Sucks about working weekends. Rare for me....
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  19. #5239
    Registered User Akudela's Avatar
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    Glad to see you still working hard, inclement weather and all. Hope the storm didn't rile you up too much! I'm trying to be active around here again. We'll see how this works.
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  20. #5240
    Team Ogre! Stncldsnake's Avatar
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    Damn fine leg day sir!! awesome work MH!
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  21. #5241
    Built Upon Struggle FlaIronMind's Avatar
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    Originally Posted by mharrislove View Post
    Hey, bro...I'll be comin' to your town soon (both figuratively and literally)!


    Originally Posted by mharrislove View Post
    I can only imagine what hell you are unleashing in your journal; I'll have to stop by soon to remind myself just how much work I have left to do.
    Lulz. You're not missing much this week. Deload began today. Sigh. I know, I know.

    Good, strong work continues in your dungeon brother. Well done my friend.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

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  22. #5242
    Rather B' Lifting Boomer29's Avatar
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    Glad you are back some solid sets in there.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

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  23. #5243
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by mharrislove View Post

    Thanks, man! Looking forward to seeing what you've been up to in the iron lab this week!

    !
    My motivation has been a little off. I need a deload, but I'm not going to do it before the Dagger log in my signature ends. I'm really thinking about doing my first structured program ever. I have been checking out the programs on here. DTP or Hellraiser training might be strong possiblilites. I've dabbled with DTP a little before, but never followed it. I about get sick everytime that I do DtP though.
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  24. #5244
    Smolovian apprentice mharrislove's Avatar
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    JFT Mode - Get in where ya' fit in...

    Whole Body
    * Corporate Punk catch up workout *















    warm up:
    • standing DB presses, 1 x 15
    • DB squats, 1 x 10
    • DB RDLs, 1 x 10
    • standing DB curls, 1 x 10
    • leg extensions, 1 x 20
    • lying leg curls, 1 x 10
    • pull ups, 1 x 10
    • dips, 1 x 10
    • hyperextensions, 1 x 10




    DELTS

    Standing BB OHPs
    bar x 10 wu
    105 x 5
    135 x 5
    150 x 5
    175 x 3


    Single-arm DB clean & press
    60 x 5 / 60 x 5
    70 x 4 / 70 x 4
    75 x 3 / 75 x 3



    QUADS/HAMS

    Front squats
    135 x 5
    185 x 5
    225 x 5
    265 x 5
    285 x 4
    305 x 2


    Adapted leg press using hip sled
    330 x 15
    330 x 15
    330 x 15



    CHEST (and Rear Delts, too)

    Flat BB bench press - shoulder rehab, Phase 2 (dynamic resistance)
    bar x 10
    --------- two doubled red bands, high tension
    45 - 135 x 10
    115 - 205 x 10
    135 - 225 x 10
    155 - 245 x 8
    175 - 265 x 5
    185 - 275 x 4


    Seated machine flyes
    130 x 10
    145 x 10
    145 x 10



    BICEPS/FOREARMS

    Straight BB curls (with pre-set weights; short bar)
    75 x 10
    90 x 8
    115 x 6
    115 x 6
    115 x 5


    Reverse curls
    70 x 10
    80 x 8
    90 x 6









    Impressions:


    "First train the mind, then the body."


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  25. #5245
    Banned -=FLEX=-'s Avatar
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    That's an incredible amount of work. How long did all that take?
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  26. #5246
    Registered User Payton1221's Avatar
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    It's good to see another MHL workout!

    Regarding the DB clean and press, is that a "hang clean" where the weight is hanging by your side or are you resetting the weight on the floor with each rep?
    "It's the road, not the Inn." Cervantes in Don Quixote
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  27. #5247
    Team Ogre! Stncldsnake's Avatar
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    Great workout MH, killed it!!
    Team Ogre!

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  28. #5248
    ~~MsFit~~ Lou1se's Avatar
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    Have to admire anyone who is almost lifting their own bodyweight with standing OHP's. Punishing yourself with that full body workout MHL!
    I love what I do, and I'm doing what I love.
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  29. #5249
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by mharrislove View Post
    Whole Body
    * Corporate Punk catch up workout *
    Good job getting it in there, MH.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  30. #5250
    Team Ogre! Stncldsnake's Avatar
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    Have a great holiday MH!
    Team Ogre!

    Come in and check out my log!!
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