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  1. 08-24-2010, 10:36 PM #1
    annointed0ne
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    How can I lose fat without losing weight?

    Hi guys. I have been trying to bulk up for a while now. I started at 138lbs with about 7% body fat. I had a great six pack but I felt like I was way to small at that weight. So I decided to bulk up and I got up to about 178lbs with about 13% body fat and my six pack went away. My tummy is still flat it just lacks definition. I'm holding strong to about 165lbs right now but I want to get my ripped look back without losing any additional pounds. Can anyone shed some light on this for me?
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  2. 08-24-2010, 10:46 PM #2
    ECfromHTX
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    I think a cut high in protein would help.
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  3. 08-24-2010, 10:48 PM #3
    Wesley1992
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    Lift heavy, lift frequently, get some cardio in there, 1 - 1.5 g/lb protein, 1 - 2 g/lb carbs, rest from fats and create a 500 calorie deficit.
    "Right leg: hospital. Left leg: cemetery." - Mirko Cro Cop
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  4. 08-27-2010, 08:38 AM #4
    annointed0ne
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    thanks a lot i have a few different methods I'm gonna try and see which one works for me...I definitely appreciate the input
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