Squats (no belt)
A. Bench Press (paused)
B. Chins (paused-ish lol)
Had not done a lick of mobility or flexibility work all week, so everything felt terrible because I couldn't get into the proper positions. Tight hips were raping my lower back on squats and tight shoulders weren't allowing me to retract my scapulae on bench. Was going to do 5x5 and 5x8 again before starting to ramp things up a little bit more next week. There was just no way I was going to get more volume with my body feeling like it was, plus it was a more strenuous night at work than usual which doesn't help.
My squat/bench workouts are going to have a lot of volume, and my deadlift workouts are going to have lower volume focusing on ending with 605x3 and maybe 635x1 before the meet.
Thread: BombDonald's Powerlifting Log