Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 64 of 176 FirstFirst ... 14 54 62 63 64 65 66 74 114 164 ... LastLast
Results 1,891 to 1,920 of 5262
  1. #1891
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 40
    Stats: 5'10", 177 lbs
    Posts: 7,517
    Rep Power: 10237
    FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000) FastCatChamp has reached the pinnacle! Best possible rank! (+1000000)
    Visit FastCatChamp's BodySpace
    FastCatChamp is offline
    Keep your head up Bomber. 1395 is nothing to scoff at.

    You are a young buck.....your best days are ahead of you.
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
    Reply With Quote

  2. #1892
    Registered User breathinglife's Avatar
    Join Date: Apr 2010
    Age: 28
    Posts: 6,362
    Rep Power: 18068
    breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000)
    Visit breathinglife's BodySpace
    breathinglife is offline
    Don't sweat it; I know the feeling.

    You'll get in the groove shortly. Every meet adds experience.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
    Reply With Quote

  3. #1893
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
    Posts: 4,321
    Rep Power: 12485
    csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000)
    Visit csday924's BodySpace
    csday924 is offline
    So strong! Sucks about the meet though.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
    Reply With Quote

  4. #1894
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Stats: 6'0", 190 lbs
    Posts: 11,033
    BodyPoints: 6
    Rep Power: 154869
    -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000)
    Visit -=Zeus=-!'s BodySpace
    -=Zeus=-! is offline
    Bad luck :/

    Are you planning on continuing or are you going to throw in some bodybuilding?
    rip shredu
    Reply With Quote

  5. #1895
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Thanks guys. I'll have a video up tomorrow. Gotta do some homework than get back up my apartment so I can go to work tonight.

    Originally Posted by Woody-5 View Post
    When is the next meet btw?
    February is MN State and the next one I plan on is Raw Nationals. Only 2 meets next year tentatively.

    Originally Posted by -Lucifer View Post
    Just reading that about your third squat attempt made me rage.
    Yeah it was gay. Me taking 535 over 530 wouldn't have mattered for anything as it was. Why in the fuk would I just randomly lie about the weight I said? We weren't turning attempts in on a slip either, so it was just us telling the woman at the scorers table after our lift.

    Originally Posted by breathinglife View Post
    Don't sweat it; I know the feeling.

    You'll get in the groove shortly. Every meet adds experience.
    Definitely have a lot more to learn. Just gotta keep getting stronger.

    Originally Posted by csday924 View Post
    So strong! Sucks about the meet though.
    Lol.

    Originally Posted by -=Zeus=-! View Post
    Bad luck :/

    Are you planning on continuing or are you going to throw in some bodybuilding?
    If by bodybuilding you mean still squatting and benching but for higher reps, then yes

    I plan on cutting to 198 in February. NEED MOAR MASS.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  6. #1896
    Registered User mrodock's Avatar
    Join Date: Nov 2009
    Posts: 34
    Rep Power: 0
    mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000) mrodock has a brilliant future. Third best rank! (+40000)
    mrodock is offline
    Originally Posted by BombDonald View Post
    Squats

    Another not-so-great meet under my belt. Something needs to change. I am hitting great numbers in the gym and not doing jack sh*t on the platform.

    Recap:

    Squat - 500
    Bench Press - 335
    Deadlift - 560
    Total - 1395
    Here are some thoughts in case they are helpful. I've watched your last meet video and a few of your training videos leading up to the Hudson meet. So needless to say I don't know your training history really well, or have as much knowledge of your training as many of the people that post in your thread do. With that said, I think you might be a really good candidate for a few months (or more) of Sheiko training. I'd consider a 4-week cycle or even two of a 3 day a week routine, then potentially moving into a 4 day a week routine. Ideally, you can get stronger from the 3 day a week routines for awhile, and save the 4 days for later, but whatever works. The reason I think Sheiko would be so beneficial is it would give you some time training with lower percentages for volume. In so doing, you can pause all your presses, bury your squats, and just generally build more bottom-end strength. As a second squat movement I would consider 2 sec. pause squats, making sure to sink them ~2 inches below parallel. If you build more strength out of the bottom I would imagine a 550 squat could be fairly routine in 6 months or so.

    Other than that, it would probably be a good change of pace as it seems you work at a pretty high training intensity generally. I would increase my training maxes by 5-10 pounds after each 4 week block if everything moved pretty solidly. If you can continue doing this for a few months your lifts will be moving at a pretty damn good pace. And as you do a few cycles you'll be able to make beneficial adjustments which are hopefully fairly minor, especially at first. Best of luck!
    Reply With Quote

  7. #1897
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by mrodock View Post
    Here are some thoughts in case they are helpful. I've watched your last meet video and a few of your training videos leading up to the Hudson meet. So needless to say I don't know your training history really well, or have as much knowledge of your training as many of the people that post in your thread do. With that said, I think you might be a really good candidate for a few months (or more) of Sheiko training. I'd consider a 4-week cycle or even two of a 3 day a week routine, then potentially moving into a 4 day a week routine. Ideally, you can get stronger from the 3 day a week routines for awhile, and save the 4 days for later, but whatever works. The reason I think Sheiko would be so beneficial is it would give you some time training with lower percentages for volume. In so doing, you can pause all your presses, bury your squats, and just generally build more bottom-end strength. As a second squat movement I would consider 2 sec. pause squats, making sure to sink them ~2 inches below parallel. If you build more strength out of the bottom I would imagine a 550 squat could be fairly routine in 6 months or so.

    Other than that, it would probably be a good change of pace as it seems you work at a pretty high training intensity generally. I would increase my training maxes by 5-10 pounds after each 4 week block if everything moved pretty solidly. If you can continue doing this for a few months your lifts will be moving at a pretty damn good pace. And as you do a few cycles you'll be able to make beneficial adjustments which are hopefully fairly minor, especially at first. Best of luck!
    Sheiko is something I have been planning to do for a while. I just need to figure out when I want to put it in. Right now I just want a little freedom with my structure but am considering doing Sheiko as my meet prep for state in February. Definitely doing Sheiko (or something very similar) going into Raw Nationals next fall as I am going to leave nothing to chance if I invest in the trip to Texas.

    Squats I don't have too many problems with, but I do need to work on control with benching like you stated. That's why I missed 2 attempts at 355 when I would have had absolutely had no problems with that weight in the gym. Deadlifts felt good form wise at the meet so I just need to work on the strength aspect there without killing myself with something like Coan/Phillipi.

    If I do end up doing Sheiko it will probably be the CMS prep and that would have to start in December, so I'll see what happens. I need to do a lot more form work on bench and practice pausing probably every week, rather than just a week or two out.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  8. #1898
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline

    Monday, October 31st, 10:00am

    Squats (no belt)
    405x6

    Bench Press
    225x6 - strained left front delt
    135x20 - feet up, super slow and controlled

    Chins
    BWT x8 - not gonna push anything with the shoulder like it is

    Super Decline Sit-ups
    BWT x10
    BWT x10
    BWT x10


    Shoulder will be fine. I just need rest.

    Squatting without a belt is fun. Could have done 3-4 more probably. Gonna get that 405x15 soon.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  9. #1899
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Oh yeah, just uploaded the meet video.



    No it's not on mute, it's just that quiet.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  10. #1900
    Registered User -=Zeus=-!'s Avatar
    Join Date: Nov 2007
    Stats: 6'0", 190 lbs
    Posts: 11,033
    BodyPoints: 6
    Rep Power: 154869
    -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000) -=Zeus=-! has reached the pinnacle! Best possible rank! (+1000000)
    Visit -=Zeus=-!'s BodySpace
    -=Zeus=-! is offline
    Lost my wallet yesterday so I couldnt get to the gym lol

    Still hoping to get in once or twice this week, but you lift when i have class zz
    rip shredu
    Reply With Quote

  11. #1901
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 29
    Stats: 6'3", 231 lbs
    Posts: 3,673
    Rep Power: 3966
    wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000) wick has reached the pinnacle! Best possible rank! (+1000000)
    Visit wick's BodySpace
    wick is offline
    damn bro that hit to your head looked like it hurt. I've done it a few times but not that hard.
    My Madcow Journal - http://forum.bodybuilding.com/showthread.php?t=136450181
    Reply With Quote

  12. #1902
    Deadlift King Liftamulti's Avatar
    Join Date: Sep 2010
    Location: North Carolina, United States
    Age: 19
    Stats: 5'6", 162 lbs
    Posts: 6,541
    Rep Power: 2541
    Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000) Liftamulti has reached the pinnacle! Best possible rank! (+1000000)
    Visit Liftamulti's BodySpace
    Liftamulti is offline
    The cms prep cycle is pretty good.
    I don't care.
    Reply With Quote

  13. #1903
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 185 lbs
    Posts: 16,137
    Rep Power: 54712
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now
    that looked like it fukkin hurt!
    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  14. #1904
    Registered User breathinglife's Avatar
    Join Date: Apr 2010
    Age: 28
    Posts: 6,362
    Rep Power: 18068
    breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000) breathinglife has reached the pinnacle! Best possible rank! (+1000000)
    Visit breathinglife's BodySpace
    breathinglife is offline
    I have never seen a meet that quiet, but maybe I'd have performed better in that type of atmosphere. The only thing I could think at my last meet was, "Man, those lights are stupidly bright, and the music is about to blast my ears out." I like that atmosphere more for something like deadlifts; it can kind of throw you on squats.

    But I've never been to a meet that was THAT quiet. They should at least applaud more after the lifts.

    I've hit my head like that before, but never that hard. I'm not at all surprised that threw you off.


    On the upside, the 500 squat was beautiful.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
    Reply With Quote

  15. #1905
    Registered User Tom Bro's Avatar
    Join Date: Feb 2006
    Location: Brisbane, QLD, Australia
    Age: 25
    Posts: 1,512
    BodyPoints: 317
    Rep Power: 684
    Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000) Tom Bro has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tom Bro's BodySpace
    Tom Bro is offline
    textbook squats

    ouchies on the head.

    i would have cried.
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

    Sponsored by nutrition warehouse. www.nutritionwarehouse.com.au
    Reply With Quote

  16. #1906
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by -=Zeus=-! View Post
    Lost my wallet yesterday so I couldnt get to the gym lol

    Still hoping to get in once or twice this week, but you lift when i have class zz
    Dumbass.

    Originally Posted by wick View Post
    damn bro that hit to your head looked like it hurt. I've done it a few times but not that hard.
    Yeah it just rattled me a bit. No bruise or anything.

    Originally Posted by Liftamulti View Post
    The cms prep cycle is pretty good.
    So I hear. I think it would be excellent for me to use.

    Originally Posted by Woody-5 View Post
    that looked like it fukkin hurt!
    Lol it did.

    Originally Posted by breathinglife View Post
    I have never seen a meet that quiet, but maybe I'd have performed better in that type of atmosphere. The only thing I could think at my last meet was, "Man, those lights are stupidly bright, and the music is about to blast my ears out." I like that atmosphere more for something like deadlifts; it can kind of throw you on squats.

    But I've never been to a meet that was THAT quiet. They should at least applaud more after the lifts.

    I've hit my head like that before, but never that hard. I'm not at all surprised that threw you off.
    ,

    On the upside, the 500 squat was beautiful.
    It was super awkwardly quiet. I was there kinda early and watching the teen/master/women's session and it was even quieter. Nobody there was cheering and pretty much the entire meet was centered around making sure Jessie Betzinger was being taken care of. Only cheering that I heard was during the 3rd round of deadlifts when some dumb chicks started cheering and yelling "go Jessie!" when I was heading up to lift, then some dude told them Jessie wasn't up yet and they went silent.

    The 500 squat looked and felt really easy, I'm just disappointed things went how they did because I knew I had more in me.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  17. #1907
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline

    Tuesday, November 1st, 11:30am

    Kettlebell Swings
    2x16kg x 15 reps x 3 sets
    2x24kg x 8 reps x 5 sets


    Short and simple. Not heavy enough and not high enough reps to get much grip work yet, but my lower back is sufficiently fried. Balance was a bit of an issue today and I kept having to adjust my feet mid-set.

    Front delt is a little tender today from the strain, but it should be good to go by Thursday when I will probably bench next.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  18. #1908
    Banned mm55's Avatar
    Join Date: Jul 2008
    Location: United States
    Age: 20
    Stats: 5'11", 175 lbs
    Posts: 16,357
    Rep Power: 0
    mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000) mm55 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mm55's BodySpace
    mm55 is offline
    kettlebell swings will get you to your 600 pull in a meet.
    Reply With Quote

  19. #1909
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by mm55 View Post
    kettlebell swings will get you to your 600 pull in a meet.
    I hope so. Figure I can get more lower back work in without killing myself with something like 425x3x6 on speed deadlifts.

    Still gonna be deadlifting every week or every other week though. MUCH less volume and focusing on hitting some rep PRs. 565x3 would be neat IMO.

    With all the beltless squats, sit-ups, and kettlebell swinging I will be doing I am expecting to have one badass core.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  20. #1910
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: vic, Australia
    Age: 22
    Stats: 6'0", 227 lbs
    Posts: 5,295
    Rep Power: 6526
    adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000)
    Visit adamrochester's BodySpace
    adamrochester is offline
    some crazy strength up in here bro thinking of doing a meet next year or before my next comp in 2014

    any tips/programs for bench mine sucks !
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


    instagram-- http://instagram.com/adamroch18

    for online personal training , contest prep ,custom - nutrition plans , weight programs - supplementation - cardio plans

    visit

    http://www.facebook.com/#!/pages/Adam-Rochester/238064866254447

    www.rochhardfitness.com

    or send me an email

    adamrochester@hotmail.com
    Reply With Quote

  21. #1911
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40509
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Nice vid Nicholas, looking solid @198.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  22. #1912
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by adamrochester View Post
    some crazy strength up in here bro thinking of doing a meet next year or before my next comp in 2014

    any tips/programs for bench mine sucks !
    Thanks.

    Just be patient with bench and keep the reps lower. It's really just about simple progression for the most part.

    Originally Posted by Ironlife View Post
    Nice vid Nicholas, looking solid @198.
    Thanks dude. I feel a lot more solid at 198 too, and have a lot of room to grow still within this class.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  23. #1913
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40509
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Originally Posted by BombDonald View Post
    Thanks dude. I feel a lot more solid at 198 too, and have a lot of room to grow still within this class.
    Nice, i dont get it though.. what do you mean by grow, your already 198
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  24. #1914
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by Ironlife View Post
    Nice, i dont get it though.. what do you mean by grow, your already 198
    Well right now I am 198-200 probably about 15% BF. I could get into the 205-210 range at the same BF and still make weight no problem, or I could just lean out to single digit BF. I really am still a 181 in regards to size.

    I still have a lot more room for muscle mass is what I mean.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  25. #1915
    Junior Juggernaut Juggernaut0's Avatar
    Join Date: Apr 2011
    Age: 28
    Stats: 5'8", 200 lbs
    Posts: 4,444
    Rep Power: 6694
    Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000) Juggernaut0 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Juggernaut0's BodySpace
    Juggernaut0 is offline
    Nice job at your meet man. Congrats.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
    Reply With Quote

  26. #1916
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
    Posts: 4,321
    Rep Power: 12485
    csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000) csday924 has reached the pinnacle! Best possible rank! (+1000000)
    Visit csday924's BodySpace
    csday924 is offline
    Originally Posted by BombDonald View Post
    Well right now I am 198-200 probably about 15% BF. I could get into the 205-210 range at the same BF and still make weight no problem, or I could just lean out to single digit BF. I really am still a 181 in regards to size.

    I still have a lot more room for muscle mass is what I mean.
    Get your giant on. I am now at about 180 and feel super awsome. I got bigger and so can you be.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
    Reply With Quote

  27. #1917
    Banned -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
    Posts: 51,386
    BodyPoints: 2339
    Rep Power: 0
    -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000) -Lucifer has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Lucifer's BodySpace
    -Lucifer is offline
    Nice lifting, BD. I said 'ouch' when you hurt your head, lol.
    Reply With Quote

  28. #1918
    fake it till i make it johnblythe's Avatar
    Join Date: Dec 2010
    Age: 27
    Stats: 6'1", 186 lbs
    Posts: 3,754
    Rep Power: 1822
    johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000) johnblythe has reached the pinnacle! Best possible rank! (+1000000)
    Visit johnblythe's BodySpace
    johnblythe is offline
    just finally got a chance to catch up on your log, sweet lifting at the meet. great work, including the cracked skull!
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
    [b]2013[/b]: +85# on 4/11

    Racing KenshinH to manly (495+) pull
    Reply With Quote

  29. #1919
    Beltless BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 7,929
    Rep Power: 16845
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by Juggernaut0 View Post
    Nice job at your meet man. Congrats.
    Thanks dude.

    Originally Posted by csday924 View Post
    Get your giant on. I am now at about 180 and feel super awsome. I got bigger and so can you be.
    I am working on it haha. Lots of protein + unlimited calories for the time being. Just gonna eat.

    We are both gonna be tubbies here pretty soon.

    Originally Posted by -Lucifer View Post
    Nice lifting, BD. I said 'ouch' when you hurt your head, lol.
    Lol yeah that threw me off a bit. That's all I thought about while approaching my next two attempts.

    Originally Posted by johnblythe View Post
    just finally got a chance to catch up on your log, sweet lifting at the meet. great work, including the cracked skull!
    Thanks.
    1548@198 Raw USAPL
    585/400/606
    www.youtube.com/user/BombDonald
    Reply With Quote

  30. #1920
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: vic, Australia
    Age: 22
    Stats: 6'0", 227 lbs
    Posts: 5,295
    Rep Power: 6526
    adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000)
    Visit adamrochester's BodySpace
    adamrochester is offline
    Originally Posted by BombDonald View Post
    Thanks.

    Just be patient with bench and keep the reps lower. It's really just about simple progression for the most part..
    thanks mate would you say 4-6 ? .....pausing each rep or just touch and go ?


    btw do you cant macros or calories ? ..... or just eat what ever and cut for a meet ?

    post some recent pics bro


    im currently reversing form bodybuilding comp lol it sucks ... macros are 200pro 245cho 55fat 40fibre ..... just want to be at that 4000 cal mark again ! but if i do it to quick hello fat gains
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


    instagram-- http://instagram.com/adamroch18

    for online personal training , contest prep ,custom - nutrition plans , weight programs - supplementation - cardio plans

    visit

    http://www.facebook.com/#!/pages/Adam-Rochester/238064866254447

    www.rochhardfitness.com

    or send me an email

    adamrochester@hotmail.com
    Reply With Quote

Reply
Page 64 of 176 FirstFirst ... 14 54 62 63 64 65 66 74 114 164 ... LastLast

Similar Threads

  1. BombDonald's Powerlifting Log
    By BombDonald in forum Workout Journals
    Replies: 3
    Last Post: 10-20-2012, 02:19 PM
  2. TTewell's Anabolic Xtreme Mass FX POWERLIFTING LOG!
    By TTewell in forum Supplement Logs
    Replies: 46
    Last Post: 02-10-2007, 03:34 PM
  3. My powerlifting log!
    By TTewell in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 02-10-2007, 10:15 AM
  4. rockhuddy's powerlifting log
    By rockhuddy in forum Workout Journals
    Replies: 773
    Last Post: 12-21-2006, 08:29 AM
  5. Sculli's 2005 Powerlifting log
    By sculli in forum Powerlifting Workouts - Training Journals
    Replies: 56
    Last Post: 05-08-2005, 09:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout