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  1. #3991
    vegan LegosInMyEgos's Avatar
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    you know your forth rep was high when LIME thinks it was high.

    /secret jealousy
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  2. #3992
    Registered User zmcdole's Avatar
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    When you're pulling sumo, push those knees out a touch as you sit back and down and you'll get little more upright before you start your pull.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  3. #3993
    Off the wagon PeterGibbons316's Avatar
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    Man, that was incredible. Can't believe you are moving all that weight beltless. Also, your last deadlift rep that you thought looked terrible was WAY better than even my last DL warmup

    Keep up the great work!

    Also, why don't you have your spotter give you a lift-off on your bench? Would make it easier to keep those shoulders tight.
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  4. #3994
    Fuuuuu ngolsen's Avatar
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    Originally Posted by zmcdole View Post
    When you're pulling sumo, push those knees out a touch as you sit back and down and you'll get little more upright before you start your pull.
    this, but in saying that it wasnt bad and the bar was directly over his scapula. not everyone wants or needs more vertical. as long as those shins are straight to allow efficient transfer of force..

    /backtomy****tysquatanddlform
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  5. #3995
    Registered User BombDonald's Avatar
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    Originally Posted by dan_g_28 View Post
    Love the ammonia hits for accessory work. I is proud.
    I gotta stop using it so often though lol. Getting too used to it.

    Originally Posted by LegosInMyEgos View Post
    you know your forth rep was high when LIME thinks it was high.

    /secret jealousy
    They all looked terrible to me.

    Originally Posted by zmcdole View Post
    When you're pulling sumo, push those knees out a touch as you sit back and down and you'll get little more upright before you start your pull.
    Noted. I wasn't happy with my positioning for those.

    Originally Posted by PeterGibbons316 View Post
    Man, that was incredible. Can't believe you are moving all that weight beltless. Also, your last deadlift rep that you thought looked terrible was WAY better than even my last DL warmup

    Keep up the great work!

    Also, why don't you have your spotter give you a lift-off on your bench? Would make it easier to keep those shoulders tight.
    Ha thanks. Gonna be using the belt from now on though.

    That last deadlift looked A LOT better than it felt. Could feel my SI joint going on that rep.

    I don't use a lift-off for consistency purposes and usually people get WAY too f*cking excited about lifting off 300+ that they do something stupid, so I'm better off just doing it myself. Usually I can stay in good position but my upper back was giving me problems.

    Originally Posted by ngolsen View Post
    this, but in saying that it wasnt bad and the bar was directly over his scapula. not everyone wants or needs more vertical. as long as those shins are straight to allow efficient transfer of force..

    /backtomy****tysquatanddlform
    Ideally I like to stay as upright as possible, but couldn't drop my hips well for some reason.
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  6. #3996
    Junior Juggernaut Juggernaut0's Avatar
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    Noice! Nice bench PR man. This is a little overdue. lol
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  7. #3997
    Registered User BombDonald's Avatar
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    Saturday, December 1st, 9:00pm

    Double KB Clean & Jerks
    70s x 5 sets of 10

    Turkish Get-ups
    52x 5 sets of 3 each arm
    *30 seconds rest


    Had to get it done pretty quick, took about 25 minutes. The Turkish Get-ups were brutal.
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  8. #3998
    Banned -Lucifer's Avatar
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    Cool

    Mirin' the skwat PR, man. Nice job.
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  9. #3999
    Registered User BombDonald's Avatar
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    Originally Posted by Juggernaut0 View Post
    Noice! Nice bench PR man. This is a little overdue. lol
    Thanks dude, it was way past overdue. PR before last meet was still 345x3, and I hadn't hit a 5RM during that time. I'd like to hit 365x3 and 345x5 fairly soon, that should set me up for a 385/391 2nd attempt and I'm gonna go for broke on my 3rd with 402.

    I'm trying not to get numbers in my head too soon though, it can screw me up!

    Originally Posted by -Lucifer View Post
    Mirin' the skwat PR, man. Nice job.
    Thanks Lu. They were a little high but my form was off, and I'll be using a belt from here out which helps me stabilize in the hole more which helps with depth.
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  10. #4000
    Registered User Kent.White's Avatar
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    You and I are close on bench. Before my meet in April my best for reps was 335 x 3 and I hit 374.8 at the meet. Before my shoulder was injured my 3 rep max went to 345 so I figured I had 385 in me. That is what I hit this week even if it was ugly with my butt coming off. I figure if the shoulder didn't hurt the 385 would be good. So, if you hit 365 x 3 402 would be a possibility.

    Now, if I could get my squat up to yours that would get me competitive.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  11. #4001
    Registered User BombDonald's Avatar
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    Originally Posted by Kent.White View Post
    You and I are close on bench. Before my meet in April my best for reps was 335 x 3 and I hit 374.8 at the meet. Before my shoulder was injured my 3 rep max went to 345 so I figured I had 385 in me. That is what I hit this week even if it was ugly with my butt coming off. I figure if the shoulder didn't hurt the 385 would be good. So, if you hit 365 x 3 402 would be a possibility.

    Now, if I could get my squat up to yours that would get me competitive.
    Very close. I love looking at your log to see what you've been doing for benching.

    It's all going to depend on if I can avoid getting injured or not really. Closer to the meet I'll get trickier with my benching and add more reverse band or sling shot work, which seems to help spike my max up quick. Just can't seem to do that all the time. If I can do 365x3 straight weight and 405x3 with my reverse band set-up, 402 in competition could be a real possibility.

    It's not like I wouldn't be happy with 391 or so, that still sets me up for 1603. 584/391/628 puts me right there....it's bizarre looking at those numbers since they are so realistic at this point lol.

    And you better get moving if you want to catch my squat! I don't plan on slowing down anytime soon.
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  12. #4002
    Junior Juggernaut Juggernaut0's Avatar
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    402 bench? Would be amazing to see you do that. Easy weight.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  13. #4003
    Registered User BombDonald's Avatar
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    Monday, December 3rd, 9:00am

    Squats
    405x5
    475x5x3

    A. Bench Press
    275x5
    315x5x5

    B. Chins
    40x5
    60x5x5

    Ring Dips/Close-grip Chins
    BWT x15x2
    BWT x12
    *was gone by the 3rd set

    Put the belt back on today. Wore it for all the sets mentioned above.

    Everything felt super heavy and was difficult. Each bench set was basically @10 and the last set had a bro spot. Got home and weighed myself, 195 lol. Squats weren't affected too bad as they aren't effected much by weight loss for some reason. Have had a lot on my mind lately and it's effecting my appetite. Also was probably a little dehydrated.

    Gotta get back on board and push my bodyweight back to 200+.

    Oh, was planning on a video but I forgot to charge my camera so I played it safe and only filmed my last set of each. Not much worth showing.
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  14. #4004
    vegan LegosInMyEgos's Avatar
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    even I can do 315x5, step it up
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  15. #4005
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    even I can do 315x5, step it up
    Did 335x5 last week, plan on beating that soon
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  16. #4006
    Rediscovering the Russian L The Pirate's Avatar
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    very late, but subbed!
    P.T.S. Getting stronger by the day
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  17. #4007
    Registered User Kent.White's Avatar
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    I only have 100 lbs. to go to catch you on squats. Piece of cake. LOL!

    Did hit 3 x 350 on bench tonight.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  18. #4008
    Sheiko brah adamsz's Avatar
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    still puttin in work as always, good stuff bro.

    In your last video on one of your bench sets you mentioned you couldn't get your shoulders into position. Have you ever tried a set up like this? :



    I find that I can never sit up properly on my traps unless I do that, so on anything over like 75% I use that to get into position.

    And deadlifting after doing squats in the same session? You're 1 cheeky kunt m8 I swear.... beast.

    And eyeing a 1600 total sure is sexy. You gonna still be in the 198s for your next comp?
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

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  19. #4009
    Registered User Kent.White's Avatar
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    My old workout partner set up like that. He also used to be to place a fully inflated football under his arch.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  20. #4010
    Registered User BombDonald's Avatar
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    Originally Posted by L The Pirate View Post
    very late, but subbed!
    Thanks man. Not late though, I'm just getting started

    Originally Posted by Kent.White View Post
    I only have 100 lbs. to go to catch you on squats. Piece of cake. LOL!

    Did hit 3 x 350 on bench tonight.
    Haha just keep pushing it. Your squat is moving nicely. That 350x3 was sweet.

    Originally Posted by adamsz View Post
    still puttin in work as always, good stuff bro.

    In your last video on one of your bench sets you mentioned you couldn't get your shoulders into position. Have you ever tried a set up like this? :


    I find that I can never sit up properly on my traps unless I do that, so on anything over like 75% I use that to get into position.
    That's basically what I try to do. I gotta get my hips locked in tight though, since my ass flies up otherwise. It's usually not a big problem lifting off on the benches since they aren't hooks, but slanted pegs. The bar just slides off.

    During competitions I obviously take a lift-off. I just instruct whoever is doing it to help me bump it off the hooks rather than holding it until it's in place. That screws me up since I'm not used to it.

    And deadlifting after doing squats in the same session? You're 1 cheeky kunt m8 I swear.... beast.

    And eyeing a 1600 total sure is sexy. You gonna still be in the 198s for your next comp?
    Lol it's not that bad. I'm just getting used to putting in work when I am drained. Plus I'm not too concerned with my actual numbers for conventional deads.

    For sure going to be a 198 in February. I weigh about that right now. Goal is to beat everybody at 220 though as well lol.

    Originally Posted by Kent.White View Post
    My old workout partner set up like that. He also used to be to place a fully inflated football under his arch.
    I've done that with one of the foam rollers in the gym before, might start playing around with that again during my warm-ups.




    Anyways, Monday screwed my body up something fierce, I think it's because I was super aggressive with every rep. DOMS is finally residing a bit and I'm just pushing back my workouts one day this week. Could barely move yesterday lol.
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  21. #4011
    Registered User BombDonald's Avatar
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    Wednesday, Decemer 5th, 10:00am

    Double KB Clean & Press
    70s x 5 sets of 5

    Single KB Dead Clean & Press
    88 x 5 sets of 3 each arm

    Turkish Get-ups
    35x3 each arm
    52x1 each arm
    70x1 each arm
    88x 1 with left, 3 fails with right


    Done. Elbows are toast. Gonna start doing strict presses instead of jerks for better shoulder development. Wanted to test the waters with Turkish Get-ups, my glaring right shoulder weakness was very apparent. Not exactly sure why my right shoulder is so much more unstable than my left.

    Rob Luyando is going to be doing a hand-on bench seminar in Minnesota on January 19th and I just signed up. Super f*cking pumped about that.
    585/405/606
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  22. #4012
    Junior Juggernaut Juggernaut0's Avatar
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    Rest up man. Nice work.

    Question though.. What supps do you take? And more specifically, what type of creatine? Need suggestions for a good one that's not incredibly expensive.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  23. #4013
    Registered User BombDonald's Avatar
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    Originally Posted by Juggernaut0 View Post
    Rest up man. Nice work.

    Question though.. What supps do you take? And more specifically, what type of creatine? Need suggestions for a good one that's not incredibly expensive.
    Thanks.

    I really am not taking anything besides caffeine for a pre-workout right now. Eating right and taking care of your body is #1. I don't think anything is essential as far as supplements go.
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  24. #4014
    vegan LegosInMyEgos's Avatar
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    Originally Posted by BombDonald View Post
    Thanks.

    I really am not taking anything besides caffeine for a pre-workout right now. Eating right and taking care of your body is #1. I don't think anything is essential as far as supplements go.
    thats why they call it a supplement, it means its not essential.

    you probably eat a alot of beef, so you get creatine in your diet.

    creatine is more beneficial to me, since I have no dietary source.

    whatever preworkout you use might have creatine too.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  25. #4015
    Banned -Lucifer's Avatar
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    Originally Posted by LegosInMyEgos View Post
    thats why they call it a supplement, it means its not essential.

    you probably eat a alot of beef, so you get creatine in your diet.

    creatine is more beneficial to me, since I have no dietary source.

    whatever preworkout you use might have creatine too.
    It is essential for vegetarians. So are ammino acids.
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  26. #4016
    vegan LegosInMyEgos's Avatar
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    Originally Posted by -Lucifer View Post
    It is essential for vegetarians. So are ammino acids.
    its not essential for vegetarian, just a little more helpful
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  27. #4017
    Registered User BombDonald's Avatar
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    Friday, December 7th, 1:30pm

    Squats
    405x3
    475x3
    515x3 - wtf

    A. Bench Press
    275x3
    315x3
    350x2 - wtf
    365x1 - paused w/commands

    B. Chins
    40x3
    60x3
    80x2
    90x1

    Deadlifts (conventional)
    405x1
    495x1
    565x0 - wtf
    405x15 - tng

    Ring Dips/Close-grip Chins
    BWT x10
    52x10
    52x7
    52x6


    Strange day. Was feeling amazing, warm-ups were faster than ever, then my heavy sets sucked. Forgot my chalk at home which didn't help, bar was slipping around during squats and benching.

    Seriously considering just squatting/benching/chinning 3x week with minimal assistance work and relying on that to bring my sumo up. I have been less than impressed with my progress lately.
    585/405/606
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  28. #4018
    fake it till i make it johnblythe's Avatar
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    Originally Posted by BombDonald View Post
    Squats
    405x3
    475x3
    515x3 - wtf

    A. Bench Press
    275x3
    315x3
    350x2 - wtf
    365x1 - paused w/commands

    B. Chins
    40x3
    60x3
    80x2
    90x1

    Deadlifts (conventional)
    405x1
    495x1
    565x0 - wtf
    405x15 - tng

    Ring Dips/Close-grip Chins
    BWT x10
    52x10
    52x7
    52x6


    Strange day. Was feeling amazing, warm-ups were faster than ever, then my heavy sets sucked. Forgot my chalk at home which didn't help, bar was slipping around during squats and benching.

    Seriously considering just squatting/benching/chinning 3x week with minimal assistance work and relying on that to bring my sumo up. I have been less than impressed with my progress lately.
    how long does a sesh like this take you usually?
    A better read than 50 Shades of Gray and Twilight combined, srsbrah: http://tinyurl.com/jblylifts

    CURRENT GOAL: 1100+ (reached 04/11); 1150+, < 14%
    Current lameness: 375/235/495 = 1105
    [b]2013[/b]: +85# on 4/11

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  29. #4019
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by BombDonald View Post
    Strange day. Was feeling amazing, warm-ups were faster than ever, then my heavy sets sucked.
    I know this feel.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  30. #4020
    vegan LegosInMyEgos's Avatar
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    you're overestimating your power level. You think its over 9000, but its actually hovering around 7000.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

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