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  1. #3811
    Registered User BombDonald's Avatar
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    Originally Posted by -=Zeus=-! View Post
    I slept 13 hours last night ^^ Going to sleep in again and hit the gym at 9:30
    That is a lot of sleep. I got all of about 7 last night. Couldn't get back to sleep.

    Originally Posted by Juggernaut0 View Post
    Amazing squats man.
    Thanks.

    Originally Posted by johnblythe View Post
    good grief, 475x5 w/o a belt. beastly.
    Did 475x8 no belt last week

    Originally Posted by ngolsen View Post
    Brb doubling 247.5kg.... Freak
    Tripling it would have been freakier.

    Originally Posted by xRequiem View Post
    did you get those squats on video?

    i always forget your a 198er. makes everything you do even more impressive

    edit: nevermind, saw you mentioned being to tired to upload said video
    Thanks man.

    Originally Posted by ngolsen View Post
    I think Mr BD is more towards a swolerfying 205 ATM
    Not in any big hurry. I'll probably still go 198 in February if I am within 5 lbs. Raw nationals will be my first time at 205.

    Kinda irritated I didn't compete at the USAPL event last weekend, Erik Kasabuske (runner-up to David Ricks at Men's Nationals) did 1620@208. That would have been some great competition even if I did weigh in at 198. I would have led him through sub-total but his 675 pull would have buried me.
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  2. #3812
    Junior Juggernaut Juggernaut0's Avatar
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    BD: Question. What did your programming look like when you first started and how did it evolve?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  3. #3813
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Juggernaut0 View Post
    BD: Question. What did your programming look like when you first started and how did it evolve?
    BombDonald's programming is not subject to the laws of evolution, it was created in its present form and has remained that way since the beginning of training. He does what he wants, when he wants.

    He is however open to the idea that microevolution occurred and lead to his ghey 8 rep hypertrophy stuff.
    PR's
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  4. #3814
    Fuuuuu ngolsen's Avatar
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    Originally Posted by BombDonald View Post
    Tripling it would have been freakier.



    Not in any big hurry. I'll probably still go 198 in February if I am within 5 lbs. Raw nationals will be my first time at 205.

    Kinda irritated I didn't compete at the USAPL event last weekend, Erik Kasabuske (runner-up to David Ricks at Men's Nationals) did 1620@208. That would have been some great competition even if I did weigh in at 198. I would have led him through sub-total but his 675 pull would have buried me.
    675 is big...

    Our IPF Nat record totaller for 205 (Scott Hill) should do 275/180/290-300 at Oceanias at start of Dec... I think biggest AUS IPF DL for 205 is still 650 or so....
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  5. #3815
    Registered User BombDonald's Avatar
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    Originally Posted by Juggernaut0 View Post
    BD: Question. What did your programming look like when you first started and how did it evolve?
    It was basically a cross between 5/3/1 and the Texas Method. I did squat/bench all the time and deadlifts when I felt like it. I was always trying to beat rep PRs.

    What it really came down to more than anything was seeing videos of guys my size lifting more than me, and getting infuriated by it. That's why I follow guys like Charlie Connor and Ben Rice so closely.

    Originally Posted by LegosInMyEgos View Post
    BombDonald's programming is not subject to the laws of evolution, it was created in its present form and has remained that way since the beginning of training. He does what he wants, when he wants.

    He is however open to the idea that microevolution occurred and lead to his ghey 8 rep hypertrophy stuff.
    Lmfao. That's pretty spot on.

    The split I am on right now is almost exactly what I was on a couple years ago. The only things that have really changed are the weights used, the volume, and a few more assistance exercises.

    Those 8 rep sets were more tests than anything, it's not like I've been training above 5.

    Originally Posted by ngolsen View Post
    675 is big...

    Our IPF Nat record totaller for 205 (Scott Hill) should do 275/180/290-300 at Oceanias at start of Dec... I think biggest AUS IPF DL for 205 is still 650 or so....
    Is that right? He "only" went 250/180/270 at the Classic Cup. That would be a massive improvement.
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  6. #3816
    Registered User zmcdole's Avatar
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    Where's that gym? Texas? I love country music, but I don't think it would get me too fired up to lift.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  7. #3817
    Registered User BombDonald's Avatar
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    Originally Posted by zmcdole View Post
    Where's that gym? Texas? I love country music, but I don't think it would get me too fired up to lift.
    Ha I had my headphones in. The radio was whatever somebody had plugged in. I finally got mine hooked up towards the end and put on the And Justice For All album by Metallica.
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  8. #3818
    Registered User hods347's Avatar
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    That video inspired me to bump my sheiko weights up on bench today, resulting in a tied rep PR and a volume PR haha. Nice work!
    405/290/500 at 170
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  9. #3819
    Aesthetic Powerlifter MattIsBored's Avatar
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    Did 475 x 3 and 475 x 5, going to catch you....... But it was with a belt. lol
    Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
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  10. #3820
    Fuuuuu ngolsen's Avatar
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    Originally Posted by BombDonald View Post
    Is that right? He "only" went 250/180/270 at the Classic Cup. That would be a massive improvement.
    Yeah hes got heaps more in his sq. wants IPF raw wr sq in 2013. He's one of the dudes MT coaches. Him and Pritchard. He can do 310 Dl with straps on IPF bar but has grip problems.
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  11. #3821
    The All-American American Woody-5's Avatar
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    Nice work bomb!
    I can't believe you failed that second rep of 365- that first rep was fast as hell!
    Your bench looked real solid- didn't have that little butt raise that you have sometimes. Is the due to th different bench at this gym?
    That 515 squat looked like a speed rep
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  12. #3822
    Registered User BombDonald's Avatar
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    Originally Posted by hods347 View Post
    That video inspired me to bump my sheiko weights up on bench today, resulting in a tied rep PR and a volume PR haha. Nice work!
    Good job. Glad I could help lol.

    Originally Posted by MattIsBored View Post
    Did 475 x 3 and 475 x 5, going to catch you....... But it was with a belt. lol
    Bring it on

    Originally Posted by ngolsen View Post
    Yeah hes got heaps more in his sq. wants IPF raw wr sq in 2013. He's one of the dudes MT coaches. Him and Pritchard. He can do 310 Dl with straps on IPF bar but has grip problems.
    That's pretty badass.

    Originally Posted by Woody-5 View Post
    Nice work bomb!
    I can't believe you failed that second rep of 365- that first rep was fast as hell!
    Your bench looked real solid- didn't have that little butt raise that you have sometimes. Is the due to th different bench at this gym?
    That 515 squat looked like a speed rep
    Thanks Woody.

    Completely due to the different bench though. That's why I don't worry about the little lift I have on the benches in my normal bench. Everything sorts itself out on the nicer benches.
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  13. #3823
    Registered User -=Zeus=-!'s Avatar
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    Do you know when the gym is open on monday?
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  14. #3824
    Registered User BombDonald's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Do you know when the gym is open on monday?
    Is there any reason the hours would be different than normal?

    It opens at 6am M-F.
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  15. #3825
    Registered User -=Zeus=-!'s Avatar
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    We dont have school on monday fool.
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  16. #3826
    Banned -Lucifer's Avatar
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    Originally Posted by LegosInMyEgos View Post
    ...ghey 8 rep hypertrophy stuff.
    Hypertrophy work is not ghey, it's manly.
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  17. #3827
    Registered User BombDonald's Avatar
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    Friday, November 9th, 5:30pm

    Double KB Clean & Jerks
    70s x 3 sets of 15

    Deadstop KB Tricep Extensions
    70s x 6,6,5
    *each set to failure

    Band Push-downs
    Avg x20
    *triceps were gone


    Finally got my volume goal, and holy balls the last set of 15 sucked. 70s are way too heavy for my tricep work but that's all I brought to my parents house. I'll be doing a bunch of work with my 52s in the future most likely.

    Didn't go too crazy because there is a possibility I'll be loading at an APF meet tomorrow, and I'm sure that will be hell.

    Originally Posted by -=Zeus=-! View Post
    We dont have school on monday fool.
    I never have classes on Monday, fool.

    Just called, the chick said regular hours. Take that for what it's worth since the desk workers are usually f*cking stupid.

    Originally Posted by -Lucifer View Post
    Hypertrophy work is not ghey, it's manly.
    Exactly.
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  18. #3828
    Fuuuuu ngolsen's Avatar
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    question. why use a KB when a DB will do the job?
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  19. #3829
    Registered User BombDonald's Avatar
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    Originally Posted by ngolsen View Post
    question. why use a KB when a DB will do the job?
    I like the feel. Plus, things like swings really can't be replicated with a dumbbell.
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  20. #3830
    Fuuuuu ngolsen's Avatar
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    Originally Posted by BombDonald View Post
    I like the feel. Plus, things like swings really can't be replicated with a dumbbell.
    mate of mine (that I also sponsor) just did 325 wrapped at proraw4 as a junior... didnt catch his bench and dead but should have been good for 775 total @ 110 give or take
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  21. #3831
    Registered User BombDonald's Avatar
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    Saturday, November 10th

    Chain Suspended Hammer Grip Pullups
    A bunch

    Circus DB Attempts
    A bunch; got it once with my left arm

    Heavy f*cking sandbag
    managed to get it in my lap

    Seated BB Press
    135x10x3


    Played around a little bit during downtime in the warm-up area. Also helped load plates for people during warm-ups. Fun day. ChecksandGiggles did 8/9 with a 1272 total. Also saw James Burdette bench 507 raw at 220 in the raw bench only division before putting on a single-ply shirt BEFORE THE VERY NEXT FLIGHT and bench 766. It was ridiculous. Overall there was some really good lifting and I'm glad I finally saw some multi-ply stuff IRL.

    Tried 2 new things yesterday, "The Stick" and something called "The Grid 2.0 Foam Roller". Finally was able to work out the kinks in a weird spot on my left hip and the Grid thing is the coolest foam roller ever. It is still stiff as hell but there is the slightest amount of give to it that makes it more pleasant and effective. This is coming from someone who has used a PVC pipe forever, and it takes a lot for me to change my mind about something. Definitely going to look into getting "The Stick" but at $65 I don't know if I can justify buying that foam roller.
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  22. #3832
    Registered User csday924's Avatar
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    This is how it starts. Soon you will be in full on contests and never powerlift agan.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
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  23. #3833
    Registered User BombDonald's Avatar
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    Originally Posted by csday924 View Post
    This is how it starts. Soon you will be in full on contests and never powerlift agan.
    Lol with the gear? I plan on trying a few contests some day for sure, at least single-ply stuff.
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  24. #3834
    not deep enough... InspecktaDeck's Avatar
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    Arnt the record totals for 198 around 1700'ish for raw? If so your getting close.
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

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  25. #3835
    Registered User BombDonald's Avatar
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    Originally Posted by InspecktaDeck View Post
    Arnt the record totals for 198 around 1700'ish for raw? If so your getting close.
    For USAPL the 198 record is 1653, so that's a little way off still. Goal for next meet is to break into the 1600s. All-time record across all feds without wraps is 1840.......that's unreal.
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  26. #3836
    Registered User csday924's Avatar
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    Originally Posted by BombDonald View Post
    Lol with the gear? I plan on trying a few contests some day for sure, at least single-ply stuff.
    Strongman stuff.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
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  27. #3837
    Registered User BombDonald's Avatar
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    Originally Posted by csday924 View Post
    Strongman stuff.
    Oh lol gotcha now.

    If I had a place nearby to do strongman stuff, I'd do it all the time.
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  28. #3838
    Registered User BombDonald's Avatar
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    Monday, November 12th, 8:30am

    Squats (no belt)
    405x5
    475x3x5

    A. Bench Press
    275x5
    315x3x5

    B. Chins
    40x5
    60x3x5

    Ring Dips/Close-grip Chins
    BWT x10x3


    CNS is worn out big time. Everything felt like it was crushing me today. I barely got some of the sets.

    Need to get back into my regular sleeping and eating patterns, my long weekend away from work threw me off.
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  29. #3839
    Registered User Kent.White's Avatar
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    How often do you deload?
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  30. #3840
    Banned dlt76028's Avatar
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    Originally Posted by Kent.White View Post
    How often do you deload?
    Bomb doesn't know the meaning of deload.
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