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  1. #4351
    Junior Juggernaut Juggernaut0's Avatar
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    Originally Posted by BombDonald View Post
    405x10 @8 though?

    It was only an 8?

    By the way BD, do you still work at night? If I remember right, you said a long time ago that you worked at night. I work graveyard shift too.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  2. #4352
    Registered User BombDonald's Avatar
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    Saturday, February 23rd, 11:00am

    KB Clean & Jerk
    70s x 12 sets of 5 in 20 minutes

    DB Farmers Walk
    150s x 5 sets to failure

    Captains of Crush
    #1 x 3 reps each hand, then 3 sets of static crushes each hand to failure-ish

    Originally Posted by Juggernaut0 View Post
    It was only an 8?

    By the way BD, do you still work at night? If I remember right, you said a long time ago that you worked at night. I work graveyard shift too.
    Hell yeah man, still on the night shift. I don't know anything different anymore lol. Glad to hear somebody else around here does the same thing.
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  3. #4353
    Registered User chrisisjim's Avatar
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    in

    been subscribed to you YouTube channel for a while now don't know why i havent subbed to your log
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  4. #4354
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by BombDonald View Post
    405x10 @5'8 though?

    I dont even know what @8 means.
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  5. #4355
    Registered User Jason2459's Avatar
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    Originally Posted by -=Zeus=-! View Post
    I dont even know what @8 means.
    7 8 9
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  6. #4356
    Registered User -=Zeus=-!'s Avatar
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  7. #4357
    Never Strong Enough mstatefan91's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Did it count? He started racking before he was commanded to. I'm sure they let it slide.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
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  8. #4358
    Registered User -=Zeus=-!'s Avatar
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    ^no he got red-lighted for it lol
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  9. #4359
    Junior Juggernaut Juggernaut0's Avatar
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    Excuse my ignorance, but why is it that you have to wait for a signal to rack the weight? Has it always been that way?

    You just squatted 900+ lbs., then after that you have to just sit there and wait for a command to rack the weight? Wasn't squatting it enough already? lol
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  10. #4360
    Registered User BombDonald's Avatar
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    Monday, February 25th, 8:00am

    Squat (no belt)
    475x5 @10
    475x4 @10
    475x3 @10

    A. Bench Press
    315x6 @9.5
    315x5 @9
    315x5 @9
    315x5 @9.5
    315x5 @10

    B. Chins
    60x6
    60x5
    60x5
    60x5
    60x5

    Barbell Curls
    45x20


    All over the place with squats. Made a couple technical errors on the first set and that drained me. I either need to get my sh*t together or drop the weight a bit.

    Benching was absurd. Form wasn't exactly where I wanted it but I felt so strong.

    Originally Posted by chrisisjim View Post
    in

    been subscribed to you YouTube channel for a while now don't know why i havent subbed to your log
    Thanks man.

    Originally Posted by -=Zeus=-! View Post
    I dont even know what @8 means.
    @8: 2-4 reps left
    @9: 1 rep left
    @10: max effort

    Originally Posted by -=Zeus=-! View Post
    Da fuk.

    Originally Posted by Juggernaut0 View Post
    Excuse my ignorance, but why is it that you have to wait for a signal to rack the weight? Has it always been that way?

    You just squatted 900+ lbs., then after that you have to just sit there and wait for a command to rack the weight? Wasn't squatting it enough already? lol
    Rules are rules. You let it slide for one lifter, then another lifter complains when they get called on it.
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  11. #4361
    Junior Juggernaut Juggernaut0's Avatar
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    475 should be play weight by now. Guessing you were just off.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

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  12. #4362
    Band showmestate08's Avatar
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    In for learning more about RTS. I'm definitely considering doing this or Texas Method after Madcows. I'm guessing you would recommend buying the RTS Manual? Any recommendations for other books, sites, or articles?
    dem gainz:

    http://forum.bodybuilding.com/showthread.php?t=151789213
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  13. #4363
    Registered User BombDonald's Avatar
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    Originally Posted by Juggernaut0 View Post
    475 should be play weight by now. Guessing you were just off.
    Yeah I'll be ok

    You gotta realize as well that at heavier weights, things can be very dependent on form and that a couple of mistakes can be very costly.

    Originally Posted by showmestate08 View Post
    In for learning more about RTS. I'm definitely considering doing this or Texas Method after Madcows. I'm guessing you would recommend buying the RTS Manual? Any recommendations for other books, sites, or articles?
    I thought the RTS manual was a good read even if I didn't actually do the program. Definitely learned some stuff. The Cube Method was a good read as well as I liked how he ranted in there and the information was interesting. Will read again soon.

    The old archives on T-Nation is what got me going in the first place. Favorite authors are probably Charles Poliquin, Dan John, and even Chad Waterbury.
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  14. #4364
    Registered User BombDonald's Avatar
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    Wednesday, February 27th, 8:00am

    Deadlifts (conventional, no belt)
    545x5 @10
    405x10 @8.5

    Back Extensions/Sit-ups
    BWT x15
    BWT x15
    BWT x15

    Ring Dips/Close-grip Chins
    BWT x15
    BWT x15
    BWT x12
    *sloppy


    Fantastic day. Bodyweight is 203 right now and I am looking to put on another 5-10 lbs.

    Next deadlift workout I have to back off a bit. According to the (weight x reps x 0.0333 + weight) formula my theoretical max is 635 right now lol. First time I go 600+ with conventional I might be repping it!


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  15. #4365
    Registered User hods347's Avatar
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    Sweet deadlift PR. Hopefully the improved consistency with deadlifting will help build things up even more.
    405/290/500 at 170
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  16. #4366
    Oz brah wick's Avatar
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    Originally Posted by BombDonald View Post
    Deadlifts (conventional, no belt)
    545x5 @10

    Fantastic day. Bodyweight is 203 right now and I am looking to put on another 5-10 lbs.
    Awesome deadlift mate! Lookin good.

    Bout time you put on some weight!!!
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  17. #4367
    dlt rocks my socks arian11's Avatar
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    Originally Posted by BombDonald View Post
    Bodyweight is 203 right now and I am looking to put on another 5-10 lbs.
    Can we change your username to FatDonald?
    1262 @ 196
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  18. #4368
    Never Strong Enough mstatefan91's Avatar
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    Awesome deadlift work again.

    @Juggernaut, I think the reasoning behind the rack command is to make sure that the lifter has fully completed the lift and is still in control of the weight. If you take a step as soon as you get up or are about to be up then they can't say definitively that you completed the full squat. I've seen people take steps to rack the weight before fully completing a rep on squat.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

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  19. #4369
    Registered User Kent.White's Avatar
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    Another good video and lifting.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  20. #4370
    Registered User chrisisjim's Avatar
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    solid deadlift work
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  21. #4371
    Registered User BombDonald's Avatar
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    Originally Posted by hods347 View Post
    Sweet deadlift PR. Hopefully the improved consistency with deadlifting will help build things up even more.
    Thanks dude. Just trying to squeeze out some linear/noob gains for a bit with somewhat of a 5/3/1 style before jumping into more volume work.

    515x5 @8.5-9 last week, 545x5 @10 this week, 575 for reps next week? Or deload? I should probably deload lol.

    Originally Posted by wick View Post
    Awesome deadlift mate! Lookin good.

    Bout time you put on some weight!!!
    Besides having to sh*t 3+ times per day it's going great! Whole milk ftw!

    Originally Posted by arian11 View Post
    Can we change your username to FatDonald?
    Lol if I ever get up to an actual 220, sure.

    Originally Posted by mstatefan91 View Post
    Awesome deadlift work again.
    Originally Posted by Kent.White View Post
    Another good video and lifting.
    Originally Posted by chrisisjim View Post
    solid deadlift work
    Thanks fellas.
    585/405/606
    www.youtube.com/user/BombDonald
    http://forum.bodybuilding.com/showthread.php?t=127092013
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  22. #4372
    Junior Juggernaut Juggernaut0's Avatar
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    Holy DL.

    Awesome man.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  23. #4373
    Registered User hods347's Avatar
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    Originally Posted by BombDonald View Post
    Thanks dude. Just trying to squeeze out some linear/noob gains for a bit with somewhat of a 5/3/1 style before jumping into more volume work.

    515x5 @8.5-9 last week, 545x5 @10 this week, 575 for reps next week? Or deload? I should probably deload lol.
    Knowing you, you'll probably do 575 for reps haha. Instead of deloading, you could just do some volume or speed work at a bit lower percentages. Still get to grease the groove without having to take that time off with a deload.
    405/290/500 at 170
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  24. #4374
    Registered User BombDonald's Avatar
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    Originally Posted by Juggernaut0 View Post
    Holy DL.

    Awesome man.
    Thanks.

    Originally Posted by hods347 View Post
    Knowing you, you'll probably do 575 for reps haha. Instead of deloading, you could just do some volume or speed work at a bit lower percentages. Still get to grease the groove without having to take that time off with a deload.
    I was thinking about 405x20, or maybe a little on the heavier side and go 495x8. Somehow I'm going to start getting some deficit stuff in too. I've never liked pure speed work either, doesn't seem like I'm lacking in that department.
    585/405/606
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  25. #4375
    The All-American American Woody-5's Avatar
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    That's some sexy pulling big guy
    545x5 is insane
    ERGOBLAST Log: http://forum.bodybuilding.com/showthread.php?t=163399851

    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
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  26. #4376
    USAPL Nut Hugger ErickStevens's Avatar
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    My best is 415 x 24 and 500 x 13. Come at thee.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #4377
    Registered User csday924's Avatar
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    Originally Posted by ErickStevens View Post
    My best is 415 x 24 and 500 x 13. Come at thee.
    Sumo and tng?
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
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  28. #4378
    Amateur HoneyBadger300's Avatar
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    Awesome everything. Glad I stumbled into your thread. Subbed for sure
    USMC '08-'12

    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Squat 415/goal 455
    Bench 295/goal 300
    Deadlift 455(x2)/goal 495
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  29. #4379
    Registered User BombDonald's Avatar
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    Originally Posted by Woody-5 View Post
    That's some sexy pulling big guy
    545x5 is insane
    Thanks Woody. Hopefully within a couple months 545x5 will be a joke.

    Originally Posted by ErickStevens View Post
    My best is 415 x 24 and 500 x 13. Come at thee.
    Didn't you end up performing terribly at your mock meet (relatively, of course lol) after all that?

    Probably not going to chase your rep PRs in the >8 range lol. I'd be thrilled with 405x20, just wait a few months when I'm pulling 605x3

    Originally Posted by HoneyBadger300 View Post
    Awesome everything. Glad I stumbled into your thread. Subbed for sure
    Cool beans.
    585/405/606
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  30. #4380
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by csday924 View Post
    Sumo and tng?
    Sumo but not TnG.

    Originally Posted by BombDonald View Post
    Didn't you end up performing terribly at your mock meet (relatively, of course lol) after all that?
    Pretty much. TJM was great for my conditioning, not so great for my 1RM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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