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  1. #4111
    Registered User BombDonald's Avatar
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    Monday, January 7th

    Squats (no belt because I forgot it)
    405x5
    475x3x2
    *hip pain got unbearable, just wanted some volume

    A. Bench Press (all paused)
    275x5
    315x3
    335x3
    350x1
    365x1
    *decided to take a couple singles for lulz

    B. Chins
    40x5
    60x3
    75x3
    90x1
    105x1 - hard

    Flat DB Bench
    80x10
    125x4?

    Chest Supported Row <3 <3 <3 <3 <3
    1p x15
    2p x10
    3p x6-8?


    Was really drained going in since I went directly after work. I have some ideas to address my hip issue after the meet, but for now I just gotta deal with what I've got. I'd be stoked with any kind of PR at the meet at this point. Still looking at a close to 400 bench though, especially now since I added my BombDonald Presses back in (a really sh*tty looking JM press that massacres my triceps).


    Originally Posted by LegosInMyEgos View Post
    we have to do it in a joking way, because we arent big enough channels that anyone will care otherwise.

    like make a callout video challenging me to something completely ridiculous (like 300 lb weighted planks for 30 seconds).
    Lol I'll think of something.

    Originally Posted by mstatefan91 View Post
    Lulz had a Planet Fitness ad show up before your video when I went to your youtube channel to see the comments on your ass coming off the bench.
    Lol.

    Originally Posted by adamsz View Post
    Strong bench session. When will it be my turn to have a GF who spots me at the gym... patiently awaiting ring dip video
    Yeah she gets bored after doing cardio lol.

    Planning on doing the video today.


    Sad adamsz is sad I need your help Sir Donald! I'm guessing you just chilled with your girl and bullchitted all day eh. Amiright.
    Lol I was hungover and coming off another 24 hours without sleep, I needed some rest!

    LIME... you've got way too much time on your hands man. I know you go through phases where you post way too much on bb.com and then take a hiatus and then come back rinse and repeat. You're starting to get near that phase where it's time to take a break man. Inb4 e-feud.
    BBing.com needs more LIMEs.

    Originally Posted by LegosInMyEgos View Post
    I may not be the hero bb.com wants, but I am the hero it needs right now.
    The gospel according to LIME.
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  2. #4112
    Junior Juggernaut Juggernaut0's Avatar
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    Hope the hip pain isn't a big deal man.

    Nice job.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  3. #4113
    Registered User BombDonald's Avatar
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  4. #4114
    Deus Ex Machina MatTheCur's Avatar
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    That's hilarious, lmao ... Sound synch is off when you show your glasses, but hilarious
    ***Canadian Crew***
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  5. #4115
    Registered User RipCJ's Avatar
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    Nice to see you back in the logging world.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  6. #4116
    vegan LegosInMyEgos's Avatar
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    whos the chick watching u brush your teeth
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  7. #4117
    vegan LegosInMyEgos's Avatar
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    Actually, if you're interested, interviewing you and Kevin in regards to your intuitive approaches towards training on webcam would be pretty cool.

    I find the fact that you guys intuitively use scientific periodization concepts in your training routines without even trying very interesting. It supports the notion that high level athletes have an internal mechanism of monitoring their internal state that is superior to the layman.

    You're both pretty high ranked lifters.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  8. #4118
    Registered User zmcdole's Avatar
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    I woulda hit the nose tork before starting to brush.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
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  9. #4119
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by zmcdole View Post
    I woulda hit the nose tork before starting to brush.
    Ammonia Addicts Anonymous FTW
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  10. #4120
    vegan LegosInMyEgos's Avatar
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    fluoride is bad for your intelligence
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  11. #4121
    vegan LegosInMyEgos's Avatar
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    P.S, I just achieved super saiyan.



    Once I can do it without kipping I will be super saiyan 2, and then ultimately with 45 lbs for super saiyan 3.

    You cant touch this bro.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  12. #4122
    Registered User zmcdole's Avatar
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    Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  13. #4123
    Registered User BombDonald's Avatar
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    Tuesday, January 8th

    Ring Dips/Close-grip Chins
    BWT x15
    BWT x10
    BWT x8
    *been a little while since I've done these, pump was so crazy it was almost debilitating

    Bodyweight Squats
    A bunch to help loosen up my hips


    Meh.

    Originally Posted by MatTheCur View Post
    That's hilarious, lmao ... Sound synch is off when you show your glasses, but hilarious
    Yeah my camera is a phaggot.

    Originally Posted by LegosInMyEgos View Post
    whos the chick watching u brush your teeth
    It was a ghost.

    Originally Posted by LegosInMyEgos View Post
    Actually, if you're interested, interviewing you and Kevin in regards to your intuitive approaches towards training on webcam would be pretty cool.

    I find the fact that you guys intuitively use scientific periodization concepts in your training routines without even trying very interesting. It supports the notion that high level athletes have an internal mechanism of monitoring their internal state that is superior to the layman.

    You're both pretty high ranked lifters.
    That would be kind of interesting, and I'd probably do that.

    I'd have to get a web cam first though lol.

    Originally Posted by zmcdole View Post
    I woulda hit the nose tork before starting to brush.
    Damn, that would have been a good idea!

    Originally Posted by LegosInMyEgos View Post
    P.S, I just achieved super saiyan.



    Once I can do it without kipping I will be super saiyan 2, and then ultimately with 45 lbs for super saiyan 3.

    You cant touch this bro.
    Kipping or not, that is f*cking solid. I never was able to pull it off even when I used to train for one.

    Originally Posted by zmcdole View Post
    Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.
    Lol sometimes. I actually made a video showing all that snow that you asked for but forgot about it. Gotta see if I can find it on my camera.
    Last edited by BombDonald; 01-08-2013 at 07:23 PM.
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  14. #4124
    Nattysaurus KevinAlvarez123's Avatar
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    Legos has a strong mancrush on bombdonald
    Training log : http://forum.bodybuilding.com/showthread.php?t=129738543
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  15. #4125
    vegan LegosInMyEgos's Avatar
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    Originally Posted by KevinAlvarez123 View Post
    Legos has a strong mancrush on bombdonald
    I don't know how to respond to this without it sounding ghey, so penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis penis
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  16. #4126
    vegan LegosInMyEgos's Avatar
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    Originally Posted by BombDonald View Post
    That would be kind of interesting, and I'd probably do that.
    I'd have to get a web cam first though lol.
    Kipping or not, that is f*cking solid. I never was able to pull it off even when I used to train for one.
    Okay cool, let me know if you're in. I would give you a list of the questions beforehand, and ideally after you both answer them I get both you and Kevin on the cam at the same time for some discussion stuff.

    Obviously I would link both your youtube channels in the video.
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  17. #4127
    Registered User zmcdole's Avatar
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    Originally Posted by BombDonald View Post



    Lol sometimes. I actually made a video showing all that snow that you asked for but forgot about it. Gotta see if I can find it on my camera.
    Please, I'd like to see that.
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  18. #4128
    vegan LegosInMyEgos's Avatar
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    Originally Posted by zmcdole View Post
    Do you two (Lime and Bomb) just make videos to make videos? I've never made a dumbass video in my life so I'm not sure what's going on in here.
    I'm gonna build an epic youtube channel full of vegetarian trolls, and we are gonna invade bb.com
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  19. #4129
    Sheiko brah adamsz's Avatar
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    Thanks for doing that video on the ring dips man, I appreciate that. Definitely got some good pointers and I'm gonna give them another shot on thursday after benching. I think you must have really good core/shoulder stability because when I did them I feel like I couldn't get my core and shoulders tight enough to lock my body in the correct place, and one of my arms would always shoot out after a few reps and I'd fail. When did you first start doing them/how many could you do out of curiosity?

    As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).

    I've been trying to do this before every squat workout and I think it's been helping:



    There's also a ton of good ones in this vid:

    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

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  20. #4130
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Okay cool, let me know if you're in. I would give you a list of the questions beforehand, and ideally after you both answer them I get both you and Kevin on the cam at the same time for some discussion stuff.

    Obviously I would link both your youtube channels in the video.
    I'm in. Sounds like it would be fun.

    Originally Posted by zmcdole View Post
    Please, I'd like to see that.
    Should have a chance later today.

    Originally Posted by LegosInMyEgos View Post
    I'm gonna build an epic youtube channel full of vegetarian trolls, and we are gonna invade bb.com
    This sounds amazing.

    Originally Posted by adamsz View Post
    Thanks for doing that video on the ring dips man, I appreciate that. Definitely got some good pointers and I'm gonna give them another shot on thursday after benching. I think you must have really good core/shoulder stability because when I did them I feel like I couldn't get my core and shoulders tight enough to lock my body in the correct place, and one of my arms would always shoot out after a few reps and I'd fail. When did you first start doing them/how many could you do out of curiosity?
    I started doing them when I was like 18-19. They sucked at first but I think I got up to like 25-30 at a much lighter bodyweight.

    Just keep practicing them.

    As for your hip issues, how much time do you devote to mobility work and stretching them? I think this is one of the most underrated components of good squatting (but then again, wtf do I know lol).

    I've been trying to do this before every squat workout and I think it's been helping:



    There's also a ton of good ones in this vid:

    I do quite a bit of mobility/stretching stuff but it was a combination of a high training volume and being a jackass that made an old injury worse.

    Got some things in mind to fix it. Main thing is I would like to be able to do 1-legged squats in bare feet again. I need more mobility for sure.
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  21. #4131
    Registered User BombDonald's Avatar
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    Thursday, January 10th, 6:30pm

    Squats (no belt)
    405x5
    455x5x3

    A. Bench Press
    275x5
    315x5x5

    B. Chins (on a fairly thick, somewhat rotating bar with no knurling)
    40x5
    60x5x5


    With my new gym membership I have access to two gyms in the area, and I checked out the smaller of the two (which is closer to me). Didn't have a mirror in front of the squat rack which was sweet, but the bar I had to use for squats was pretty thick so it felt really weird. Main thing I was happy about is that I didn't have much hip pain. I've basically been falling asleep with an ice pack on my hip lately and it seems to be helping.

    Benching went pretty well. Was really focusing on killing it each rep, so that made the last couple reps of each set harder than they could have been.

    Probably will put together a video.
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  22. #4132
    Registered User -=Zeus=-!'s Avatar
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    So you wont be at Halenbeck next semester?
    Follow me fellow miscers. ig: http://instagram.com/zeus92b
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  23. #4133
    Registered User BombDonald's Avatar
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    Originally Posted by -=Zeus=-! View Post
    So you wont be at Halenbeck next semester?
    It's not likely. I love this new gym. Way less phaggots and a lot more guys that actually look like they workout.


    Today's video:
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  24. #4134
    vegan LegosInMyEgos's Avatar
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    that kettlbell **** in the background is sooo phucking homo.
    PR's
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  25. #4135
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    that kettlbell **** in the background is sooo phucking homo.
    Yeah he was cracking me up. Kept doing really goofy stuff and "spotting" his girlfriend by touching her lower back lol.
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  26. #4136
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by LegosInMyEgos View Post
    that kettlbell **** in the background is sooo phucking homo.
    Obviously a Crossfitter.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  27. #4137
    Junior Juggernaut Juggernaut0's Avatar
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    Your beltless work is gettin damn close to 500.

    Nice work.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  28. #4138
    Registered User BombDonald's Avatar
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    Originally Posted by ErickStevens View Post
    Obviously a Crossfitter.
    He had Vibrams on too lol.

    Originally Posted by Juggernaut0 View Post
    Your beltless work is gettin damn close to 500.

    Nice work.
    I hit 515x3 no belt pre-injury.

    Thanks.
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  29. #4139
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by BombDonald View Post
    It's not likely. I love this new gym. Way less phaggots and a lot more guys that actually look like they workout.
    Follow me fellow miscers. ig: http://instagram.com/zeus92b
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  30. #4140
    Registered User BombDonald's Avatar
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    Friday, January 11th, 3:00pm

    Deadlifts (conventional, no belt)
    405x5
    495x5

    Shrugs
    a bunch


    Terrible day. My hip pain is screwing up my leg drive on deads too. Basically stiff legged all of them.
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