Squats (no belt because I forgot it)
*hip pain got unbearable, just wanted some volume
A. Bench Press (all paused)
*decided to take a couple singles for lulz
105x1 - hard
Flat DB Bench
Chest Supported Row <3 <3 <3 <3 <3
Was really drained going in since I went directly after work. I have some ideas to address my hip issue after the meet, but for now I just gotta deal with what I've got. I'd be stoked with any kind of PR at the meet at this point. Still looking at a close to 400 bench though, especially now since I added my BombDonald Presses back in (a really sh*tty looking JM press that massacres my triceps).
Planning on doing the video today.
Lol I was hungover and coming off another 24 hours without sleep, I needed some rest!Sad adamsz is sad I need your help Sir Donald! I'm guessing you just chilled with your girl and bullchitted all day eh. Amiright.
BBing.com needs more LIMEs.LIME... you've got way too much time on your hands man. I know you go through phases where you post way too much on bb.com and then take a hiatus and then come back rinse and repeat. You're starting to get near that phase where it's time to take a break man. Inb4 e-feud.
Thread: BombDonald's Powerlifting Log