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  1. #4081
    Sheiko brah adamsz's Avatar
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    Dunno how I missed all this, I was wondering where the hell you've been. Either way do what you gotta do to get ready for your meet. I remember the vid compilation you put together after your last meet seriously inspired me (and also exposed me to a new awesome Korn song ). I'm sure with your abilities and drive you'll be able to break that 1600 milestone, which will be fukin sick man.

    If you have time please do keep up with the videos, I really enjoy them and like listening to your goofy MN accent lmao.

    Quick question: I tried ring dips for the first time the other day and couldn't do more than 3 in a row without my arms twisting and fuking me up. Could you give me some advice on how to set up/execute them? Either on here or a vid you make or something. That would be super sick because I'd love to be able to actually do them.

    Keep training hard man.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 365 / 355
    Deadlift: 495 / 523
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  2. #4082
    vegan LegosInMyEgos's Avatar
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    i c u adopted my bench form
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

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  3. #4083
    Banned dlt76028's Avatar
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    315x8 your bench is close to 4 huno now.
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  4. #4084
    Registered User BombDonald's Avatar
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    Originally Posted by adamsz View Post
    Dunno how I missed all this, I was wondering where the hell you've been. Either way do what you gotta do to get ready for your meet. I remember the vid compilation you put together after your last meet seriously inspired me (and also exposed me to a new awesome Korn song ). I'm sure with your abilities and drive you'll be able to break that 1600 milestone, which will be fukin sick man.

    If you have time please do keep up with the videos, I really enjoy them and like listening to your goofy MN accent lmao.

    Quick question: I tried ring dips for the first time the other day and couldn't do more than 3 in a row without my arms twisting and fuking me up. Could you give me some advice on how to set up/execute them? Either on here or a vid you make or something. That would be super sick because I'd love to be able to actually do them.

    Keep training hard man.
    1. Might start logging again soon.
    2. You really have to listen to all of Korn's albums if you want to enjoy them. The greatest hits album is incomplete.
    3. I plan on keeping up on videos. Nothing has been really video worthy though lately lol.
    4. Should be doing some ring dips within the next day or two. I can make a video showing exactly how I do them.

    Originally Posted by LegosInMyEgos View Post
    i c u adopted my bench form
    I've never really been able to see your bench form. Usually the camera (potato) is about 75 feet away from the bench

    Originally Posted by dlt76028 View Post
    315x8 your bench is close to 4 huno now.
    Hopefully!
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  5. #4085
    vegan LegosInMyEgos's Avatar
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    how heavy KB's do I need to buy if I want to start using them?
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  6. #4086
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    how heavy KB's do I need to buy if I want to start using them?
    What do you want to do with them?
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  7. #4087
    vegan LegosInMyEgos's Avatar
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    Originally Posted by BombDonald View Post
    What do you want to do with them?
    Idk.... kettlebell stuff, whats a good starter weight for me?
    PR's
    Bench Press 385
    Squat 500
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  8. #4088
    vegan LegosInMyEgos's Avatar
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    does this good for starting, or am I too powerful beyond measure for these weights?

    http://www.walmart.com/ip/3-Piece-Ca...undle/15711152
    PR's
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    Squat 500
    Deadlift 590

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  9. #4089
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    does this good for starting, or am I too powerful beyond measure for these weights?

    http://www.walmart.com/ip/3-Piece-Ca...undle/15711152
    I think those are way too light. Honestly, you could probably start with 32kg bells if you want, maybe 24kg.
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  10. #4090
    vegan LegosInMyEgos's Avatar
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    but I saw you doing 3 sets of 5 with 35's for turkish get ups, I am confused.

    So pretty much these would be better?

    Walmart has the cheapest ones I can find by FAR. No shipping cost either, they will ship to your nearest walmart for free.

    http://www.walmart.com/ip/CAP-Barbel...ebell/14894510
    http://www.walmart.com/ip/CAP-Barbel...ebell/14894512

    I think you overestimate my strength, but idk.
    PR's
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  11. #4091
    Registered User BombDonald's Avatar
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    Originally Posted by LegosInMyEgos View Post
    but I saw you doing 3 sets of 5 with 35's for turkish get ups, I am confused.

    So pretty much these would be better?

    Walmart has the cheapest ones I can find by FAR. No shipping cost either, they will ship to your nearest walmart for free.

    http://www.walmart.com/ip/CAP-Barbel...ebell/14894510
    http://www.walmart.com/ip/CAP-Barbel...ebell/14894512

    I think you overestimate my strength, but idk.
    For Turkish Get-ups, you will struggle with the 24kg bell right off the bat. That's why I asked what you wanted to do with it. For general stuff like snatches, cleans, presses, jerks, swings, etc, a 24kg or 32kg would be good.

    Do you not have access to a few kettlebells at that sweet gym you train in? It might be worth finding a place just to play around with some before you make any purchases.
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  12. #4092
    vegan LegosInMyEgos's Avatar
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    Originally Posted by BombDonald View Post
    For Turkish Get-ups, you will struggle with the 24kg bell right off the bat. That's why I asked what you wanted to do with it. For general stuff like snatches, cleans, presses, jerks, swings, etc, a 24kg or 32kg would be good.

    Do you not have access to a few kettlebells at that sweet gym you train in? It might be worth finding a place just to play around with some before you make any purchases.
    I never really used kettlebells before, but I would use them for more GPP purposes than anything else to start out.

    The gym I go to is really not that great, it has a great bench/mono because that stuff belongs to Shauna Mendelson, everything else is pretty crappy tbh.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

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  13. #4093
    Registered User csday924's Avatar
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    Originally Posted by LegosInMyEgos View Post
    I never really used kettlebells before, but I would use them for more GPP purposes than anything else to start out.

    The gym I go to is really not that great, it has a great bench/mono because that stuff belongs to Shauna Mendelson, everything else is pretty crappy tbh.
    Anything under 50lbs and you will try to use your arms more than you should.
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  14. #4094
    vegan LegosInMyEgos's Avatar
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    Originally Posted by csday924 View Post
    Anything under 50lbs and you will try to use your arms more than you should.
    sounds kinky
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  15. #4095
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    Should be able to get some ring dips in tomorrow, I'll make the video then.
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  16. #4096
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    Strong headband.
















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  17. #4097
    Registered User BombDonald's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Strong headband.
















    srs..
    Buzzed my head while I was drunk.

















    Srs.
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  18. #4098
    **** Your Excuses xRequiem's Avatar
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    Originally Posted by BombDonald View Post
    Buzzed my head while I was drunk.

















    Srs.
    Heard doing that will help you out total Ben Rice at your next meet.

















    Srs.
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 545 / 585
    Bench 300 / 335
    Deadlift 545 / 600

    front squat 345x3 / 405x3
    incline 185 5x5 / 225 5x5
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  19. #4099
    Registered User -=Zeus=-!'s Avatar
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    Does she even lift?














    srs.
    Follow me fellow miscers. ig: http://instagram.com/zeus92b
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  20. #4100
    Registered User BombDonald's Avatar
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    Originally Posted by xRequiem View Post
    Heard doing that will help you out total Ben Rice at your next meet.

    Srs.
    LOL. I'm gonna need a serious overhaul on my deadlift to have a chance there.

    Originally Posted by -=Zeus=-! View Post
    Does she even lift?

    srs.
    Not really. She might start doing more though, but I don't really care.



    Didn't get a chance to really do anything workout related today, the ring dips video will have to wait
    585/405/606
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  21. #4101
    Registered User Kent.White's Avatar
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    Good job on the bench.
    Best meet lifts

    446.2 / 380 / 551 = 1366

    http://forum.bodybuilding.com/showthread.php?t=138167733&page=1
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  22. #4102
    vegan LegosInMyEgos's Avatar
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    I feel so special that you do those for me.

    Wanna have a pretend e-feud for lulz and subscribers?
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  23. #4103
    Registered User BombDonald's Avatar
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    Originally Posted by Kent.White View Post
    Good job on the bench.
    Thanks Kent.

    Originally Posted by LegosInMyEgos View Post
    I feel so special that you do those for me.

    Wanna have a pretend e-feud for lulz and subscribers?
    Lol sure. You're a more masterful troll than I am though, what did you have in mind?
    585/405/606
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  24. #4104
    Has a serious side dtaps24's Avatar
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    Nasty work lately. Doesn't matter if your ass comes up in the gym if it says down when it counts. TWSS
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  25. #4105
    vegan LegosInMyEgos's Avatar
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    Originally Posted by BombDonald View Post
    Thanks Kent.



    Lol sure. You're a more masterful troll than I am though, what did you have in mind?
    Have you been following Ogus vs Chris Jones? Something like that.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  26. #4106
    Registered User BombDonald's Avatar
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    Originally Posted by dtaps24 View Post
    Nasty work lately. Doesn't matter if your ass comes up in the gym if it says down when it counts. TWSS
    Thanks! I had to look up what TWSS meant lol.

    Gonna start logging again tomorrow.

    Originally Posted by LegosInMyEgos View Post
    Have you been following Ogus vs Chris Jones? Something like that.
    I'll have to take a look. I've heard of Ogus, but not Chris Jones. Most of the stuff I follow on YouTube is just straight lifting stuff (or other random stuff I like) and not all that fitness channel nonsense.
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  27. #4107
    vegan LegosInMyEgos's Avatar
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    we have to do it in a joking way, because we arent big enough channels that anyone will care otherwise.

    like make a callout video challenging me to something completely ridiculous (like 300 lb weighted planks for 30 seconds).
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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  28. #4108
    Never Strong Enough mstatefan91's Avatar
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    Lulz had a Planet Fitness ad show up before your video when I went to your youtube channel to see the comments on your ass coming off the bench.
    Quality Work > Total Work

    July 2014 Goals:
    Squat: 475x1
    Flat Bench Press: 275x1 (Touch 'n go)
    Deadlift: 500x1

    Current PR's:
    Squat: 465x1
    Flat Bench Press: 265x1
    Deadlift: 485x1

    Big 3 Total: 1215

    Workout Journal (Running Texas Method): http://forum.bodybuilding.com/showthread.php?t=154835123&p=1089218603#post1089218603
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  29. #4109
    Sheiko brah adamsz's Avatar
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    Originally Posted by BombDonald View Post
    [youtube]RlbTbiXP5qs[youtube]

    Should be able to get some ring dips in tomorrow, I'll make the video then.
    Strong bench session. When will it be my turn to have a GF who spots me at the gym... patiently awaiting ring dip video

    Originally Posted by BombDonald View Post
    Didn't get a chance to really do anything workout related today, the ring dips video will have to wait
    Sad adamsz is sad I need your help Sir Donald! I'm guessing you just chilled with your girl and bullchitted all day eh. Amiright.

    Originally Posted by LegosInMyEgos View Post
    I feel so special that you do those for me.

    Wanna have a pretend e-feud for lulz and subscribers?
    Originally Posted by BombDonald View Post
    Lol sure. You're a more masterful troll than I am though, what did you have in mind?
    Originally Posted by BombDonald View Post
    Thanks! I had to look up what TWSS meant lol.

    I'll have to take a look. I've heard of Ogus, but not Chris Jones. Most of the stuff I follow on YouTube is just straight lifting stuff (or other random stuff I like) and not all that fitness channel nonsense.
    Originally Posted by LegosInMyEgos View Post
    we have to do it in a joking way, because we arent big enough channels that anyone will care otherwise.

    like make a callout video challenging me to something completely ridiculous (like 300 lb weighted planks for 30 seconds).
    LIME... you've got way too much time on your hands man. I know you go through phases where you post way too much on bb.com and then take a hiatus and then come back rinse and repeat. You're starting to get near that phase where it's time to take a break man. Inb4 e-feud.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 365 / 355
    Deadlift: 495 / 523
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  30. #4110
    vegan LegosInMyEgos's Avatar
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    I may not be the hero bb.com wants, but I am the hero it needs right now.
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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