BombDonald's Powerlifting Log

[BombDonald]

Decided to start keeping an online log since I always seem to misplace my written one.



Currently working on filling out the 198 weight class as I am outgrowing the 181s. Two hour weigh-ins are not conducive to a lot of cutting. My bodyweight is hovering around a lean 187ish right now.



Due to just starting a full-time overnight job as a stockboy and taking classes, my recovery is not up to par because of a crazy sleeping schedule, and my appetite has been complete crap lately.



This is basically my workout schedule I have planned right now:

Sunday- Rest
Monday- Squat/Bench/Chins/Deadlifts (moderate weight) & Arms/Calves (low volume)
Tuesday- Rest
Wednesday- Rest
Thursday- Squat/Bench/Chins/Deadlifts (heavy weight) & Arms/Calves (low volume)
Friday- Rest
Saturday- Arms/Calves (high volume)

My arms and calves are lagging big time so I am going to start hitting them a lot.



Goals by the end of the year are as followed (a little lofty but not unreasonable )
Squat- 495x3 (beltless)
Bench Press 365x3
Chins 120x3
Deadlift 565x3 (beltless)
Arms 16.5"
Calves 16"

[BombDonald]

Thursday, August 26th, 4:00pm

1. Squat 315x3

2A. Bench Press 315x3-3-2 275x6 225x12
2B. Chins 80x3-3-2 40x6 BWTx12

3. Sumo Deadlift 475x3 405x8 315x15

4. Smith Machine Calf Raises 90x12-12-12

5A. JM Press 135x8 95x20
5B. Barbell Curl 95x8 65x20


Obviously I warm-up. I just don't feel like typing all of the weights out.

[LegosInMyEgos]

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[-Lucifer]

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