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  1. #1
    Registered User mims2's Avatar
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    Mixing Creatine with post workout whey protein

    For the last few weeks, I have been mixing my ON Creatine with my post workout protein shake. I also have a banana post workout. Does this seem okay, or is there a better way/time to take it? Thanks in advance!
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    Originally Posted by mims2 View Post
    For the last few weeks, I have been mixing my ON Creatine with my post workout protein shake. I also have a banana post workout. Does this seem okay, or is there a better way/time to take it? Thanks in advance!
    Creatine is best absorbed post-workout. They saw a liquid is better than a banana post-workout because it's very slow when digesting. I would go with Whey, Creatine, 10oz of Water, Honey and Oats! Perfect shake.
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    creatine

    Originally Posted by evidencex View Post
    Creatine is best absorbed post-workout. They saw a liquid is better than a banana post-workout because it's very slow when digesting. I would go with Whey, Creatine, 10oz of Water, Honey and Oats! Perfect shake.
    Perfectly ok. Most post w/o formulas have creatine in them. You should be ok. If you are on the go and have to grab something quick, a banana is fine. But if you have time to eat at home, try the honey and oats w/your shake!
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  4. #4
    Registered User snorkelman's Avatar
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    bros, it makes no significant difference WHEN you take creatine so long as you take it consistently.
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  5. #5
    Registered User evidencex's Avatar
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    Originally Posted by snorkelman View Post
    bros, it makes no significant difference WHEN you take creatine so long as you take it consistently.
    ^this is also true. I take a small bit of creatine when I drink every bottle of water and shakes of course.
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  6. #6
    Message Board King :$ changetostay's Avatar
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    Its fine, just make sure you don't have ur creatine premixed cause it breaks down in water making it toxic
    not instantly, but over time
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