hey, i am stuck at 9% body fat and most of it seems to be on my stomach. i am trying to cut as much as possible but keep my muscle and slowly build muscle. does anyone know a good ratio of protein/carbs/fat i should do? or does anyone have any ideas on what i can do to help achieve my goal. thank you for your time?
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08-25-2010, 09:29 PM #1
- Join Date: Nov 2006
- Location: Bothell, Washington, United States
- Age: 34
- Posts: 10
- Rep Power: 0
best ratio of protein/carbs/protein to lose fat and build muscle
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08-25-2010, 09:33 PM #2
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08-25-2010, 09:38 PM #3
- Join Date: Nov 2006
- Location: Bothell, Washington, United States
- Age: 34
- Posts: 10
- Rep Power: 0
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08-25-2010, 09:50 PM #4
Yea man I hear ya- I did the same thing when I was 16, except i had a ton of fat to lose at the time so I thought nothing of it. If i lifted back then I can only imagine how crappy I would've felt.
What worked for me while I was cutting was constantly hitting 250g of protein a day no matter what, and either 200, 100, 50g of carbs. i kept my fats at a solid 90g a day. I worked it so that days when I'd squat or deadlift I'd eat 50g of carbs with 4 of my meals, the others just being the standard 15 fat and 42 protein. Other lifting days I'd go 50g with breakfast and postworkout. Finally, on rest days I'd eat my 50g with breakfast and thats it. Gave me energy when I needed it, never made me bloat, and helped shed the final few pounds I wanted.
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08-25-2010, 10:02 PM #5
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08-25-2010, 10:05 PM #6
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08-25-2010, 10:35 PM #7
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08-25-2010, 10:38 PM #8
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08-25-2010, 10:40 PM #9
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