MUSCLEBEAR925's TRAINING LOG!!!

[MUSCLEBEAR925]

8/25/10

LIGHT BENCH DAY

FLAT BB:

WARMUP
185 X 10 X 2

EASY, WEIGHT FLEW UP LIKE A RAG DOLL

LATERALS

30S X 10 REPS X 2
35S X 10 REPS X 2


T BAR ROWS

3 PLATES X 10 X 1 SET
3 + 25 X 10 X 3 SETS


LAT PULLDOWNS

130 X 10 X 2
160 X 10 X 2

FEELING JACKED AS HELL BROS!!! i love the battlefield that is my gym

[dgib7994]

Not tan enough

[MUSCLEBEAR925]

8/28/10

DE SQUAT

VS LIGHT BANDS W/ 15" BOX

SUIT BOTTOMS
265 X 1
295 X 1 (TOO SLOW)
285 X 5 (MISLOADED 10 LBS ON 1 SIDE...FOUND OUT 5 SETS LATER LOL)
275 X 3

WAS A LITTLE SLOPPY WITH THE BEGINNING SETS, AND I STUPIDLY LEFT A DIME ON 1 SIDE....BUT TOWARDS THE END MY REPS WERE VERY SOLID.


DIMEL DEADLIFTS

225 X 5
315 X 5 X 5

DECLINE ABS

BW X 10 X 2
10 LB. PLATE X 10

SLED

5 PLATES X 2 TRIPS

WOULD HAVE DONE ANOTHER 2 TRIPS BUT PULLED MY CALF AT THE END AND CALLED IT A DAY.

- Musclebear

[MUSCLEBEAR925]

8/29/10

HEAVY BENCH DAY

FLAT

295X2X2

COULD HAVE DONE TRIPLES, FELT GREAT

CLOSE GRIP

260X2X2

INCLINE

215X2X2

TATES

30S X 10 X 3

TRICEP PUSHDOWNS

MODERATE WEIGHT X 10
LIGHT WEIGHT X 20

ELBOWS FELT SPENT TOWARDS THE END, SHUT IT DOWN.


2 WEEKS UNTIL I TEST MY BENCH MAX. PROJECTING A MAX OF 325. IVE BEEN CRUISING FOR THE PAST 10 WEEKS AND I THINK IT'S TIME TO GO ON BLAST. GONNA RUN MY CON-CRET (MADE BY PRO-MERA LABS, GOOD TO GO) AT 10 GRAMS ED FOR THE NEXT 2 WEEKS. TIME TO GET RIDICOLOUSLY JACKED!!!!

- Musclebear

[JacobRothenberg]

Very solid progress bro. Keep training hard and recuperate between your sessions to the best of your ability. Looking forward to your training...

[Ka0s]

My mind is ****ed

[MUSCLEBEAR925]

Very solid progress bro. Keep training hard and recuperate between your sessions to the best of your ability. Looking forward to your training...

THANKS BRO. LOOKING FORWARD TO LIFTING W/ YOU AT DIABLO BARBELL THIS DECEMBER.

ANYWAY I JUST WANTED TO GIVE AN UPDATE ON MY FIRST BLAST DAY. GOT MY GEAR IN THE MAIL TODAY, AND JUST TOOK MY FIRST MEGA-DOSE A FEW MINUTES AGO. USED A 21 GAUGE SCOOPER FOR THE FIRST TIME....TASTED BAD BUT WENT IN QUICK AND PAINLESS. THIS CON-CRET IS REALLY GONNA STIR SOME **** UP WHEN IT'S TIME TO GO ALL OUT!

BTW WHILE IM BLASTING I TAKE MELATONIN 6 MGS ED TO TAKE INTO ACCOUNT FOR THE INSOMNIA....HELPS KEEP THE TWIN BOYS DOWN THERE BIG AND HEALTHY TOO LOL!

- Musclebear

[MUSCLEBEAR925]

TOOK THIS IDEA FROM MY MAIN MAN, DANIEL BEAUCHAMP.....I'LL BE USING THIS SONG AS MY THEME THIS DECEMBER, GOTTA BE SMOOTH & SHARP LIKE OH, OH, OH-OH-OH, OH OH MY GOSH



8/31/10

ME LOWER

4" BLOCK PULLS
WARMUP
455 X 1
495 X 1
515 X 0

OFF THE FLOOR

405 X 1 X 3 SINGLES
315 X 3

GYM STAFF TOLD ME AFTER MY 495 SET THAT I COULDNT USE THE GYM RISERS AS BLOCKS. SWITCHED TO MATS, THEY WERENT HAPPY WITH THAT EITHER. EXCUSES ARE EXCUSES, BUT THAT REALLY THREW OFF MY GAME TONIGHT PLUS MY BACK IS PRETTY SPENT.

AB PULLDOWNS X 5 SETS

POSING PRACTICE X 20 MINUTES

GOING TO TAKE AN UNPLANNED DELOAD FOR MY BACK FROM TOMORROW TO NEXT WEEK.

- Musclebear

[dgib7994]

Stats: 6'1", 305 lbs



Punch the gym staff in the face and continue deadlifting.

[JacobRothenberg]

Musclebear, your lower body training has been really taking a hit over the past couple weeks. Shoot me a PM and let's go over how you can properly prep for your meet this December...I know you're eager to hit bigger numbers with gear, but your current pace is gonna lead to a bomb.

[MUSCLEBEAR925]

YUP JACOB, GOOD TALKING TO YOU EARLIER TODAY AND WE'RE DEFINITELY GONNA REVISE THE GAMEPLAN FOR OUR MEET.

ANYWAY...

9/1/10

LIGHT BENCH DAY

185 x 10 x 2

DB LATERALS
30s x 10 x 2
40s x 10 x 2

NEVER USED THE 40S BEFORE, MOVED THEM CLEAN, I COULD TRY 50S NEXT WEEK AND FEEL SWOLE LIKE PHIL HEATH LOL!!

CHEST FLY MACHINE
4 SETS


CABLE CROSSOVERS
3 SETS

LIGHT BAND ROWS

40 REPS

THAT'S IT FOR TONIGHT.

- Musclebear

[MUSCLEGEEZER92]

KEEP TRAINING HARD SON, MAKE SURE YOU WORK THOSE PECS HARD SO YOU CAN HIT SOME SOLID BENCH PRS AT THE DIABLO MEET. I DONT KNOW WHY YOU ARE WEARING ALL THAT GEAR BULL**** WHEN YOU SQUAT, I WOULD MUCH RATHER YOU SQUAT RAW, BUT WHATEVER ITS YOUR LIFE YOU CAN DO WHATEVER YOU WANT LOL.

-Dad

PS HOW IS THAT CON-CRETE I BROUGHT YOU FROM THAILAND WORKING OUT

[MUSCLEBEAR925]

THANKS BRO. THE CON-CRET WAS GOOD TO GO. CHECKED TRACKING ON THE PACKAGE, ONLY STAYED IN CUSTOMS FOR 12 HOURS, GOT IT WITH NO HASSLE. THE CON-CRET GOES IN REALLY NICE AND SMOOTH, NO PAIN AT ALL WHEN I USE 2 SCOOPS IN ONE SITTING. PRETTY SURE THAT THE CON-CRET IS LEGIT, IT'S BEEN ONLY 4 DAYS AND MY COCK ALREADY FEELS HARD LIKE A ROCK 24/7.

YOU'RE DEFINITELY MY MAIN MAN FOR GEAR BRO...FAST TURNAROUND, GREAT COMMUNICATION, THE CON-CRET WAS PACKAGED VERY WELL WITH ****LOADS OF TAPE...A++ WORK

- Musclebear

[MUSCLEGEEZER92]

SON HOW MANY TIMES DO I HAVE TO TELL YOU TO CUT THAT BRO BULL**** OUT. I AM NOT YOUR BRO, I AM YOUR FATHER(AT LEAST I THINK SO LOL).

ANYWAYS I AM GLAD THAT THE CON-CRETE IS WORKING. KEEP TAKING THAT **** AND YOU WILL NO DOUBT GET EVEN MORE JACKED AND AWESOME THAN YOU ALREADY ARE.

-Dad

[MUSCLEBEAR925]

9/4/10

SKIPPED TODAY, LOWER BODY PROGRAMMING HAS BEEN COMPLETELY REVAMPED. STAY TUNED!

- Musclebear

[MUSCLEBEAR925]

9/5/10

HEAVY BENCH

FLAT BENCH
305 X 2
305 X 1

FIRST SET-- 1ST REP WENT WELL, 2ND REP WAS KIND OF A GRINDER IN THE 2 / 3 BOARD RANGE. SECOND SET -- MY REP WAS SMOOTH BUT NOT THAT FAST, DECIDED TO JUST CALL IT A SINGLE RATHER THAN RISK FAILING A WEIGHT.

CLOSE GRIP

270 X 2 X 2

THIS WAS A FUN ONE, ON THE SECOND SET, MY FINAL REP WAS AN ALL OUT GRINDER TOWARDS LOCKOUT. IVE NEVER DONE THIS MUCH FOR CLOSE GRIP, PRETTY COOL.

INCLINE

185 X 2
225 X 2 X 2

WAS GONNA GO 185 AND THEN 225 FOR JUST 1 SET, BUT MOMMA DIDN'T RAISE NO P*SSY. THE 225 SETS WERE SMOKESHOWS.

TATE PRESSES

25S X 15 X 2

WENT LIGHT AS MY TRICEPS WERE TOASTED AND MY ELBOWS ARE BANGED UP.

BARBELL CURLS

5 SETS

NEXT WEEK'S BENCH SESSION WILL BE THE LAST ONE FOR THIS TRAINING CYCLE. MY PR ATTEMPTS WILL BE 315 & 325. I AM VERY CERTAIN I CAN BENCH 315 WITHOUT A PROBLEM, IT'LL BE 325 THAT'S THE TRUE TEST OF MY WILL & STRENGTH.

THAT IS ALL!

- Musclebear

[MotherSuperior]

Do you have any videos of your old lady squatting?

[MUSCLEBEAR925]

Do you have any videos of your old lady squatting?

DO YOU HAVE ANY VIDEOS OF YOURSELF NOT BEING A F*CKING FATTIE? GET OUT OF HERE

- Musclebear

[MotherSuperior]

DO YOU HAVE ANY VIDEOS OF YOURSELF NOT BEING A F*CKING FATTIE? GET OUT OF HERE

- Musclebear

I am willing to trade.

[MUSCLEBEAR925]

9/7/10

SQUAT DAY, WEEK 1

SQUATS
WARMUP (BAR, 135, 225, 275 RAW)
SIZE 46, STRAPS DOWN
335 X 10 X 2

WOW, JUST WOW. TODAY PROVED TO ME THAT I CAN SQUAT OVER 500 AND STILL BE THE BIGGEST P*SSY TO EVER GRACE PLANET EARTH. I WAS FINE ON MY 1ST WORKING SET, BUT ON MY 2ND WORKING SET I WANTED TO QUIT AFTER REP 4. SERIOUSLY, I ENDED UP LYING AGAINST A FAN FOR 10 MINUTES LIKE A WEAK F*GGOT. AT LEAST I KNOW THIS TRAINING PROGRAM IS GOING TO WORK...

LEG PRESS
3 SETS

LEG EXTENSIONS
2 SETS

1 LEGGED HAMSTRING CURLS
4 SETS

SEATED CALVES
3 SETS

DECLINE ABS
3 SETS

I'D WRITE MORE BUT MUSCLECHICK IS CALLING ME TO GET ON TOP OF HER AND GIVE HER THE BEST 3 HOURS OF HER LIFE. THAT IS ALL!!

- Musclebear

P.S: THIS WAS THE FIRST TIME IN A *LONG* TIME THIS YEAR I MADE AN EFFORT TO BREAK PARALLEL WITH EVERY SQUAT REP I DID. I HAVE A BAD TRACK RECORD OF SQUATTING TO PARALLEL OR HIGHER, AND I AM GOING TO CORRECT MY WRONGDOINGS AND SQUAT THE RIGHT WAY. MORE TO COME!

[MUSCLEBEAR925]

9/8/10

LIGHT BENCH DAY

BENCH
185 X 10 X 2

LATERALS

3 SETS, PR WEIGHT

BENT OVER LATERALS

2 SETS

MACHINE CHEST FLYES

4 SETS

(BACK WORK MOVED TO SATURDAYS)

THAT IS ALL!!

- Musclebear

[JacobRothenberg]

Dear friends & fans of Musclebear,

I regret to report that Musclebear is currently hospitalized from physical exhaustion due to today's training session. As his training partner and closest friend, I will have to chronicle his workout for today:

Deadlift day:

Deadlifts

315 x 3 x 6 sets
365 x 1
405 x 1 x 2

He went for speed with these sets. I saw him get really motivated when a fine ass brunette girl was checking him out from the cardio section, and he decided to work up a bit. However, I was pretty sure she was underage and had to tell Musclebear not to go too heavy in order for her to keep the stationary bike's seat dry.

Circuit, 3 rounds

Sumo SLDLs: 225 x 8
Chest Supported T-Bar rows: 2 plates + quarter x 8
Lat Pulldowns: 160 x 8
Good Mornings: 185 x 8

The weight was actually pretty moderate. Musclebear decided to keep it light while taking short rest breaks (60-90 seconds) between sets for his GPP to adapt to the workout. He could have went a little heavier, but there'll be plenty of weeks to ramp the weight up each session.

Ab Pulldowns x 5 sets

------

Something very weird happened in the parking lot. Musclebear stopped walking to his car, hunched over, and started gagging. All of a sudden, bodily fluids started flushing out of his mouth. His puke splattered all over the floor while mucus was coming out of his nose. His spincter started losing some control, but fortunately he did not **** all over his sweats.

Musclebear then passed out into his pool of puke, and I had to drive him to the hospital. He is doing OK now -- they're giving him lots of sardines & brown rice while hooked up on Trenbolone via IVs. He should be released by tonight.

And that's it! His last bench session for this training cycle is tomorrow, I believe. Until then.

[MUSCLEBEAR925]

IM BACK

9/12/10

BENCH

315 X 1
325 X F*CK

- Musclebear

[MUSCLEBEAR925]

9/14/10

SQUAT DAY, WEEK 2

RAW WARMUP TO 275
335 X 10 X 2

MUSCLEBEAR GOT SQUAT SPEED LIKE POW POW POW
MUSCLEBEAR GOT GLUTES & HAMS LIKE WOW OH WOW
THE FAT UGLY BLACK GUY WAS CH, CH, CH, CH-ECKING THIS OUT

NO BUT SERIOUSLY THIS WENT EXTREMELY WELL. I NEED TO STAY TIGHT EVEN WHEN I'M TIRING OUT, HOWEVER.

LEG PRESS X 3 SETS
LAST WEIGHT: 5 PLATES EA. SIDE

LEG EXTENSIONS X 4 SETS
LAST WEIGHT: 190

STANDING HAMSTRING CURL X 3 SETS
LAST WEIGHT: 70 LBS

SUPRA DECLINE ABS: BW X 3 SETS

GOING TO GRADUALLY INCREASE THE WEIGHT USED FOR ACCESSORIES AND BECOME A MASSIVE, MASSIVE BEAR. GOODNIGHT!

- Musclebear

[mikeatnscc]

Nice log man, what I'm really interested in is seeing musclechick's and musclegeezer's logs can you put in the request thank you

[MUSCLEBEAR925]

Nice log man, what I'm really interested in is seeing musclechick's and musclegeezer's logs can you put in the request thank you

THEY'RE BUSY PREPPING FOR THE OCTOBER 3 NPC SAN FRANCISCO BUT I'LL SEE WHAT THEY CAN DO.

9/15/10

LIGHT BENCH / TECHNIQUE DRILL

135 X SINGLES
185 X SINGLES
225 X SINGLES

WORKING ON IMPROVING MY SETUP & OVERALL TIGHTNESS. I'M UTILIZING RYAN KENNELLY'S SETUP FOR BENCHING AND I HONESTLY HAVE NEVER HAD A BIGGER ARCH OR AS MUCH TIGHTNESS EVER BEFORE. I EVEN HAVE LEG DRIVE TOO, JUST GOTTA KEEP MY ASS ON THE BENCH LOL!

SOME NOTES FOR MYSELF:

FLEX YOUR LATS HARDER
DON'T GET LOOSE TOWARDS THE BOTTOM
KEEP WORKING ON PROPER BAR DRIFT, FLARE

----

SIDE DELTS
40S X 10 X 3

REAR DELTS
20S X 15 X 3

CHEST FLYES

4 SETS

THAT IS ALL!!

- Musclebear

[MUSCLEBEAR925]

9/18/10

DEADLIFT DAY, WEEK "0" OF C/P (I'M SUPPOSED TO OFFICIALLY START WEEK 1 IN TWO WEEKS AND JUST WANTED TO GIVE THE FIRST WEEK A SHOT)

DEADLIFT
405 X 2 X 1 SET

SPEED

325 X 3 X 8

CIRCUIT -- 8 REPS OF EACH, 3 ROUNDS

CONV. SLDL -- 245
CHEST SUPPORTED T-BARS -- 3 PLATES
LAT PULLDOWNS -- 170
GOOD MORNINGS -- 205

VERY GRUELING ROUTINE, ESPECIALLY DURING THE SPEED SETS...BUT NO ONE EVER GOT STRONGER BY BEING A VAGINA. MORE TO COME!

- Musclebear

[TurtleApe]

Current and projected max for c&p?

[MUSCLEBEAR925]

500 -> 540

- Musclebear

[MUSCLEBEAR925]

9/19/10

BENCH DAY

FLAT BENCH

BAR
135
185
225
245 X 5 SINGLES

WORKING ON MY FORM & SETUP AS I SHOULD BE. GETTING A LITTLE BETTER, BUT I NEED TO LEARN TO NOW KEEP MY LOWER BODY TIGHT SO THAT MY ASS STOPS COMING OFF THE BENCH WHEN I USE LEG DRIVE.

INCLINE

135 X 10
225 X 6
135 X 17

SKULLCRUSHERS

35 X 10
55 X 10 X 2

TRICEP PUSHDOWNS

75 X 15 X 3

BARBELL CURLS

5 SETS

THAT'S ALL FOR TODAY! I WILL START MY NEW 9 WEEK BENCH CYCLE ON OCTOBER 3RD, THE SUNDAY AFTER I RETURN FROM THE MR. OLYMPIA.

- Musclebear