I have just started lifting weights and was wondering how I should feel while lifting weights.
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08-25-2010, 08:34 AM #1
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08-25-2010, 08:36 AM #2
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08-25-2010, 08:41 AM #3
yeah soreness for sure, I would go easy for the first 2-3 weeks and get the hang of things, try protein for ultimate recovery. But a way to get rid of the soreness are hot baths then stretch immediately after, ice packs wont really help.
But definitely take it easy for now. you should start to see results soon though.
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08-25-2010, 08:45 AM #4
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08-25-2010, 08:49 AM #5
Lower the weight if your muscles begin to burn like that or lower the reps to 7 or 8. and for the pec flys if you don't feel anything it can mean yeah your probably doing it wrong. try raising weight. your arms are supposed to come parallel to the floor when you go back down, do not bend them, and if it starts to hurt near your arm or shoulders then its too much weight.
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08-25-2010, 10:24 AM #6
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08-25-2010, 10:27 AM #7
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08-25-2010, 01:51 PM #8
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